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Search: Posts Made By: synd
Forum: Logging your progress 07-21-2017, 06:54 AM
Replies: 8
Views: 516
Posted By synd
Let me quote myself: "I know it seems quite a...

Let me quote myself:

"I know it seems quite a lot of whey protein, but I don't feel hungry and I'am not used to eating about 220g protein only with food, so this is fine for me."

I'm not hungry at...
Forum: Logging your progress 07-21-2017, 04:25 AM
Replies: 8
Views: 516
Posted By synd
Day 4 / 12 On day 4 I had a very low NEAT,...

Day 4 / 12


On day 4 I had a very low NEAT, because I was driving around in the car almost the whole day. So I think burned calories were only about 2500kcal. Still over 1000kcal in...
Forum: Logging your progress 07-19-2017, 12:19 PM
Replies: 8
Views: 516
Posted By synd
So finishing day 3. Had a workout at the gym...

So finishing day 3. Had a workout at the gym today, as always in the morning.

Main lifts:

Squats: 2x4 (107,5kg)
Overheadpress: 2x5 (57,5kg)
Deadlift: 1x5 (117,5kg)

Accessory work:
Forum: Logging your progress 07-18-2017, 11:50 PM
Replies: 8
Views: 516
Posted By synd
So yesterday was day 2 and everything went fine....

So yesterday was day 2 and everything went fine.
In the morning I went cycling for about 90minutes with an average heart rate of 123, along with some Yohimbine HCL and 200mg caffeine.

So facts from...
Forum: Logging your progress 07-18-2017, 01:59 AM
Replies: 8
Views: 516
Posted By synd
Have to correct some data, cause I looked at the...

Have to correct some data, cause I looked at the wrong numbers:


- Weight was 82.7 (182.3 lbs) -> had a selfmade low fat pizza on sunday and therefore had some water gains on monday compared to 82kg...
Forum: Logging your progress 07-17-2017, 01:11 PM
Replies: 8
Views: 516
Posted By synd
Cat 1 Male - First run RFL

Hi everybody,

so this should be my RFL log as category 1 male. I'm 28 years old, from Germany and currently writing my master thesis in computer science. After some on/off period of training in...
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