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Search: Posts Made By: Ben Cohen
Forum: General diet questions 08-14-2011, 03:51 PM
Replies: 4
Views: 1,106
Posted By Ben Cohen
Eating Fruits First

I keep reading articles that say that eating fruit before everything else in your meal is beneficial and that you do not get the nutritients from the fruit if you eat it after eating the other foods...
Forum: General training questions 04-13-2011, 11:09 AM
Replies: 48
Views: 14,536
Posted By Ben Cohen
Thank you for the help. Below is my proposed...

Thank you for the help. Below is my proposed routine, please let me know if anyone would change anything. Remember I cannot do deadlifts at the moment. Lastly, my shoulders are my weakest body...
Forum: General training questions 04-13-2011, 06:56 AM
Replies: 48
Views: 14,536
Posted By Ben Cohen
Ok after reading the links I havae come up with 2...

Ok after reading the links I havae come up with 2 scenarios. Which do you guys prefer:

Chest, Back, Shoulders Monday
Legs and arms Wed
Chest, Back, Shoulders Friday



OR
Forum: General training questions 04-12-2011, 08:35 PM
Replies: 48
Views: 14,536
Posted By Ben Cohen
I havent been able to find much through search,...

I havent been able to find much through search, would somone mind posting me a link or explaining what has been said on here regarding the matter please
Forum: General training questions 04-12-2011, 04:18 PM
Replies: 48
Views: 14,536
Posted By Ben Cohen
Looks interesting. What would be an optimal...

Looks interesting. What would be an optimal routine for ABA not training legs? Lyle would you mind popping in on this one
Forum: General diet questions 04-11-2011, 08:36 PM
Replies: 15
Views: 2,159
Posted By Ben Cohen
Well that would be a lot for a 6 or 8oz salmon....

Well that would be a lot for a 6 or 8oz salmon. Do the omega 3's "carry over" to the next day
Forum: General diet questions 04-11-2011, 07:43 PM
Replies: 15
Views: 2,159
Posted By Ben Cohen
Instead of Fish Oil Pills

If I decide to eat salmon a few days a week instead of taking fish oil pills, how many days per week should I eat salmon? Could it be 3-4 or would it have to be every day to match taking fish oil...
Forum: General training questions 04-11-2011, 07:42 PM
Replies: 48
Views: 14,536
Posted By Ben Cohen
Thank you guys for the recommendation. Although I...

Thank you guys for the recommendation. Although I understand everyones point about training legs, I have decided to still lay off of legs for a little while and just focus on upper body and work. On...
Forum: General training questions 04-06-2011, 07:46 PM
Replies: 48
Views: 14,536
Posted By Ben Cohen
buildanewme, Thank you I like that routine a...

buildanewme,
Thank you I like that routine a lot. That is what I will switch to.

Lets say that work slows down some in a month and I am able to hit the gym 3 times per week again. Would I be able...
Forum: General training questions 04-05-2011, 08:42 PM
Replies: 48
Views: 14,536
Posted By Ben Cohen
Can you gain mass only working out twice per week?

Can you gain mass only working out twice per week? Work has been very demanding lately and I may only have time to get to the gym twice per week. I do not care about legs right now so my workouts...
Forum: General training questions 05-17-2010, 12:02 PM
Replies: 4
Views: 1,049
Posted By Ben Cohen
Would that be better what I have above or should...

Would that be better what I have above or should I keep Lyle's original split and just do very little on the legs day?

Bench
Row
Shoulder Press
Lat Pull Down
Tricep
Bicep
Forum: General training questions 05-15-2010, 04:36 PM
Replies: 4
Views: 1,049
Posted By Ben Cohen
Generic Routine W/O Legs

I have been having some knee problems, I believe from going to low on hack squat or putting too much emphasis on my toes coming up instead of on my heels. Also I am focusing more on machines since I...
Forum: General diet questions 05-09-2010, 08:19 PM
Replies: 4
Views: 1,230
Posted By Ben Cohen
I also believe I remember hearing the first fat...

I also believe I remember hearing the first fat to come on is the last fat to come off
Forum: General diet questions 05-09-2010, 08:08 PM
Replies: 13
Views: 5,030
Posted By Ben Cohen
even if it did produce an insulin response its...

even if it did produce an insulin response its about net calories really
Forum: General diet questions 05-09-2010, 08:07 PM
Replies: 10
Views: 3,330
Posted By Ben Cohen
Water retention with only certain creatines i...

Water retention with only certain creatines i believe
Forum: General diet questions 05-09-2010, 08:06 PM
Replies: 7
Views: 1,483
Posted By Ben Cohen
If you get depressed when you don't eat carbs...

If you get depressed when you don't eat carbs then eat them. Eat a little less fat and do more exercise
Forum: General diet questions 04-19-2010, 11:33 PM
Replies: 5
Views: 1,324
Posted By Ben Cohen
Beer

So if someone ate at maintenance calories and had 10 beers that night, would they really gain a pound of fat that day?
Forum: General training questions 04-13-2010, 10:09 AM
Replies: 4
Views: 2,031
Posted By Ben Cohen
Pain in Traps/Neck

I have been having so minor pains inbetween my traps and neck area. Basically if you tilt your head one way, you can feel the ligaments/tendons on the other side clearly. This is where I have been...
Forum: General diet questions 04-07-2010, 08:08 PM
Replies: 7
Views: 1,275
Posted By Ben Cohen
I understand its what you eat and not when when...

I understand its what you eat and not when when it comes to weight GAIN and weight LOSS but does this also hold for composition and where the caloires go?
Forum: General diet questions 04-07-2010, 07:41 PM
Replies: 7
Views: 1,275
Posted By Ben Cohen
Eating at night

I tend to eat a lot of food at night since I enjoy eating while watching TV. If I eat something like 2 Snickers Marathon Bars (delicious, about 280 calories each) but it is factored into my total...
Forum: Guide to Flexible Dieting 11-27-2008, 10:49 AM
Replies: 24
Views: 4,399
Posted By Ben Cohen
yea i was just looking at different ways to...

yea i was just looking at different ways to deplete gylcogen before thanksgiving, too go crazy ;)
Forum: Guide to Flexible Dieting 11-26-2008, 06:43 PM
Replies: 24
Views: 4,399
Posted By Ben Cohen
AllGenetix would this be ok to do the day after a...

AllGenetix would this be ok to do the day after a workout, it wont hinder any recovery will it
Forum: Guide to Flexible Dieting 11-26-2008, 03:59 PM
Replies: 24
Views: 4,399
Posted By Ben Cohen
also the calories burned will just allow you to...

also the calories burned will just allow you to eat that much more
Forum: Rapid Fat Loss Handbook 11-26-2008, 03:23 PM
Replies: 32
Views: 6,683
Posted By Ben Cohen
is there any reason to avoid using it very...

is there any reason to avoid using it very frequently?
Forum: Rapid Fat Loss Handbook 11-26-2008, 07:46 AM
Replies: 32
Views: 6,683
Posted By Ben Cohen
does melatonin make you feel drowsy or not 'up to...

does melatonin make you feel drowsy or not 'up to speed' the following morning? Also does it have any negative effects on muscle growth or recovery?
Showing results 1 to 25 of 100

 
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