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Search: Posts Made By: redrumdiet
Forum: General diet questions 09-05-2018, 04:57 PM
Replies: 9
Views: 463
Posted By redrumdiet
So I guess according to you no one should do rfl....

So I guess according to you no one should do rfl. Thanks for adding what you personally prefer.
Forum: General diet questions 09-04-2018, 03:23 PM
Replies: 9
Views: 463
Posted By redrumdiet
[QUOTE=w1cked;312118]You'll still be in a...

[QUOTE=w1cked;312118]You'll still be in a deficit. So yeah[/QUOTE

I'm a little confused, let's say I ate 50g of carbs instead so calories would be the same, would fat loss be the same? I thought if...
Forum: General diet questions 09-03-2018, 07:45 PM
Replies: 9
Views: 463
Posted By redrumdiet
Will increase in protein change fat burn?

I'm doing borderline rfl or very low carbs at the least. No starches, carbs mostly from condiments and some low carb wraps. Probably around 50 a day not counting trace amounts from green veggies. I'm...
Forum: Rapid Fat Loss Handbook 05-31-2018, 05:46 AM
Replies: 9
Views: 610
Posted By redrumdiet
+1 This is why ud2 is perfect with dealing...

+1

This is why ud2 is perfect with dealing metabolic slowdown for those in cat1 territory, the 2-3 days of overfeeding mostly lessens it. A 5-24h refeed is not enough and does not help...
Forum: General diet questions 01-31-2018, 08:38 PM
Replies: 7
Views: 660
Posted By redrumdiet
I know these are new...I calculated the marcros...

I know these are new...I calculated the marcros and they came to be higher not equal to the calories on the label.
Forum: UD 2.0 01-30-2018, 07:05 AM
Replies: 20
Views: 2,459
Posted By redrumdiet
I'm just saying for me depletion plus deficit...

I'm just saying for me depletion plus deficit equals better fat loss than straight dieting with same deficit whatever that means to you :)
Forum: UD 2.0 01-29-2018, 04:47 PM
Replies: 20
Views: 2,459
Posted By redrumdiet
I disagree with this completely and I agree with...

I disagree with this completely and I agree with op and kyoun1e.
I have plenty of mass and nothing gets me lean like depletion/low carb and carbload. Even if it's not straight ud2 this recipe works...
Forum: Supplements 01-18-2018, 09:14 PM
Replies: 389
Views: 133,955
Posted By redrumdiet
On bupropion already, thinking adding bromo to it

I was in a pretty bad funk so I started taking bupropion xl 150mg daily about a month ago and just bumped up to 300mg. I have to say that I am feeling better and probably even better than ever. My...
Forum: Supplements 01-15-2018, 06:42 PM
Replies: 28
Views: 2,310
Posted By redrumdiet
I can't say for sure if the fina is causing me...

I can't say for sure if the fina is causing me water retention as I have been taking it a lot longer than I've been training and dieting so no basis of comparison really. And I never had my ravenous...
Forum: Supplements 01-13-2018, 08:40 PM
Replies: 28
Views: 2,310
Posted By redrumdiet
Fina vs Duta

Hey guys, I'm 41 and I've been on 1.25mg finasteride for at least 10 years(the reason it's 1.25 is cuz I can't cut the pill in fifths). I've been taking before I started working out so it's hard for...
Forum: General diet questions 12-15-2017, 10:22 PM
Replies: 30
Views: 2,519
Posted By redrumdiet
I never had an eating disorder before starting...

I never had an eating disorder before starting ud2, got in the best shape of my life using that protocol but couldn't maintain. Tried everything since, rfl, IF, and all of the above. Spinning my...
Forum: UD 2.0 04-18-2016, 09:07 PM
Replies: 5
Views: 1,043
Posted By redrumdiet
What makes you say that? My concern is if I hit...

What makes you say that?

My concern is if I hit my macros according to how the plan is laid out, will there be some spillover after my carbload in unwanted areas? The book says uptake will go to the...
Forum: UD 2.0 04-18-2016, 04:43 PM
Replies: 5
Views: 1,043
Posted By redrumdiet
Ud2 with no legs?

I have a bad knee...could I expect the same results to my upper body if I were to run ud2 as an upper body workout only vs full body?



I guess I would keep macros the same
Forum: General diet questions 04-25-2015, 07:31 PM
Replies: 0
Views: 805
Posted By redrumdiet
Diet Break Question

Couldn't find this when I did a search but I thought I remember Lyle saying one way someone could do a diet break is to just eat whatever you were eating while dieting during the day and then have a...
Forum: Guide to Flexible Dieting 01-05-2015, 05:55 PM
Replies: 8
Views: 4,033
Posted By redrumdiet
You're right about it being different. I have no...

You're right about it being different. I have no appetite after lifting and RFL made me ravenous for the worst kinda stuff. I've accepted that I can no longer do RFL, it lead to too many binges. I...
Forum: Guide to Flexible Dieting 01-05-2015, 09:36 AM
Replies: 8
Views: 4,033
Posted By redrumdiet
My main concern is my ravenous appetite when i...

My main concern is my ravenous appetite when i cut via diet. So i'm hoping that won't happen doing my cut from cardio albeit probably won't be as extreme of a deficit so less of a hormonal factor I...
Forum: Guide to Flexible Dieting 01-05-2015, 06:41 AM
Replies: 8
Views: 4,033
Posted By redrumdiet
When it comes to hormones, is a deficit a deficit?

If you create a deficit from exercise but eat at maintenance, do you still deal with hormonal issues like you do from a deficit via diet?
Forum: Rapid Fat Loss Handbook 12-04-2014, 08:49 PM
Replies: 1
Views: 1,119
Posted By redrumdiet
Full Body Workout Questions

Running rfl right now with 2 full body w/o's per week each followed by a refeed or free meal. I've been doing a push/pull split because I find it a little easier to get more volume on the intended...
Forum: Recipes 08-24-2014, 08:32 PM
Replies: 11
Views: 6,192
Posted By redrumdiet
Will do

Will do
Forum: Recipes 08-23-2014, 04:44 PM
Replies: 11
Views: 6,192
Posted By redrumdiet
Has anyone ever made this?

Has anyone ever made this?
Forum: Recipes 04-25-2014, 05:45 AM
Replies: 9
Views: 2,337
Posted By redrumdiet
http://forums.lylemcdonald.com/showthread.php?t=16...

http://forums.lylemcdonald.com/showthread.php?t=16040&highlight=cheesecake
Forum: Rapid Fat Loss Handbook 04-23-2014, 05:05 PM
Replies: 16
Views: 2,154
Posted By redrumdiet
Waldens calorie free syrup, the taste is actually...

Waldens calorie free syrup, the taste is actually very good.

Gnocchi is a fav of mine, Trader Joes sells a frozen kind thats really good with good stats called Gnocchi alla Sorrentina...I'll throw...
Forum: UD 2.0 04-23-2014, 04:50 PM
Replies: 37
Views: 3,921
Posted By redrumdiet
I wish "someone" would clear this up, I workout...

I wish "someone" would clear this up, I workout at home on my own time so to be able to take a bit longer rest would be nice but not if it defeats the purpose of depletion.
Forum: UD 2.0 04-23-2014, 04:41 PM
Replies: 9
Views: 1,186
Posted By redrumdiet
What about lactose free milk?

What about lactose free milk?
Forum: UD 2.0 04-22-2014, 09:14 PM
Replies: 37
Views: 3,921
Posted By redrumdiet
So the only reason Lyle recommends taking 45-60...

So the only reason Lyle recommends taking 45-60 secs rests between sets is so you are not in the gym forever and glycogen would be just as depleted if you did your TUT for 45-60 seconds and rested 2...
Showing results 1 to 25 of 196

 
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