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Search: Posts Made By: Tpeter
Forum: General training questions 09-22-2013, 12:47 PM
Replies: 2,464
Views: 1,101,329
Posted By Tpeter
I'll give it a shot. I am not sure why my legs...

I'll give it a shot. I am not sure why my legs don't recover as well as my upper.! I am by no means natural either which should help with recovery..

Thanks for your reply
Forum: General training questions 09-22-2013, 07:02 AM
Replies: 2,464
Views: 1,101,329
Posted By Tpeter
I am enjoying this training routine and hitting...

I am enjoying this training routine and hitting everything 2x a week. Although my legs cant seem to handle the 2x a week at age 37. My upper body strength is increasing each week but legs are sore...
Forum: General training questions 09-11-2013, 04:41 PM
Replies: 12
Views: 1,986
Posted By Tpeter
My legs aren't recovering as I would like.. They...

My legs aren't recovering as I would like.. They seem sore going into every workout .. Not sure what that's all about
Forum: General training questions 09-09-2013, 05:40 AM
Replies: 12
Views: 1,986
Posted By Tpeter
Well im in a muscle acquisition phase not a cut...

Well im in a muscle acquisition phase not a cut so im not using any winstrol or thing that would dry me out.

Def the ones that will help with joints if you know what I mean,
Forum: General training questions 09-07-2013, 09:48 AM
Replies: 12
Views: 1,986
Posted By Tpeter
Thanks for the reply, I've been training well...

Thanks for the reply,

I've been training well over 3 years but I would like to think I'm not near any potential
Forum: General training questions 09-07-2013, 08:24 AM
Replies: 12
Views: 1,986
Posted By Tpeter
Generic bulking for non naturals

Lyle do still recommend your generic bulking routine for the not so natural..

I'm trying it now but have to wrap my brain around the idea I don't need a million sets and different exercises for each...
Forum: General training questions 09-07-2013, 08:08 AM
Replies: 7
Views: 2,179
Posted By Tpeter
There is a 2x a week program on there as...

There is a 2x a week program on there as well..

A Lot of guys including myself who are not natural follow his program and cycle advice and are having incredible gains vs prior training and...
Forum: Stubborn Fat Solution 08-09-2013, 09:57 AM
Replies: 4
Views: 2,562
Posted By Tpeter
Keep us updated

Keep us updated
Forum: Stubborn Fat Solution 08-06-2013, 04:55 AM
Replies: 4
Views: 2,562
Posted By Tpeter
You look good bro, I would say 10% which is...

You look good bro, I would say 10% which is great.
What are you stats? how tall weight etc. Lower stomach fat and back fat is the last for us men to lose it. Are you taking any fatloss supps like EC...
Forum: The Protein Book 08-05-2013, 05:19 PM
Replies: 5
Views: 3,349
Posted By Tpeter
this guy sounds like a bot?

this guy sounds like a bot?
Forum: The Protein Book 08-05-2013, 05:18 PM
Replies: 44
Views: 18,564
Posted By Tpeter
That WHeyTech protein is great, has the exact...

That WHeyTech protein is great, has the exact profile as ON 100%
Forum: The Protein Book 08-05-2013, 05:17 PM
Replies: 11
Views: 5,829
Posted By Tpeter
Yohimbine to mobilize fat.

Yohimbine to mobilize fat.
Forum: The Protein Book 08-05-2013, 05:16 PM
Replies: 5
Views: 4,222
Posted By Tpeter
Seeing that MCTs are a preferred source of fuel...

Seeing that MCTs are a preferred source of fuel and cant be stored, this would essentially spare protein.
If you body is burning fat "mct" as a fuel as opposed to breaking down its own tissue,...
Forum: UD 2.0 08-05-2013, 05:13 PM
Replies: 3
Views: 782
Posted By Tpeter
I lost like 6lbs if water in the first 3 days but...

I lost like 6lbs if water in the first 3 days but I also gained 10 in 2 days on a beach trip so It came off a lot earlier than normal
Forum: The Ketogenic Diet 08-05-2013, 03:19 PM
Replies: 23
Views: 5,269
Posted By Tpeter
I'm Not massive I'm 184 now around 12% my avi and...

I'm
Not massive I'm 184 now around 12% my avi and profile pic I'm
About 9-10 at 176-178.. You don't need to be big you just need to be aesthetic , those guys have no upper body.. I.E shoulders traps...
Forum: The Ketogenic Diet 08-05-2013, 03:16 PM
Replies: 13
Views: 3,618
Posted By Tpeter
I will prolly do that next cut .. I'm starting a...

I will prolly do that next cut .. I'm starting a hypertrophy or mass building on aug 26th.. I'm about 12.4% body fat now but want to get back to 10-11 before I start and go slow..

I was under 10 few...
Forum: The Ketogenic Diet 08-05-2013, 12:55 PM
Replies: 13
Views: 3,618
Posted By Tpeter
Thanks got that link! It has me at 156 protein...

Thanks got that link!

It has me at 156 protein 150 fat and 25 carbs . Says I would lose 5lb I. A month but that's not considering a massive refeed once a week? So would that 5lb be less or more
Forum: The Ketogenic Diet 08-05-2013, 11:55 AM
Replies: 23
Views: 5,269
Posted By Tpeter
Those guys ain't nothing, I'm 37 years old and...

Those guys ain't nothing, I'm 37 years old and look better then those guys and I have done keto almost every time on a cut. I've mostly used Dave palumbo version but starting today trying lyles...
Forum: The Ketogenic Diet 08-05-2013, 11:53 AM
Replies: 19
Views: 5,788
Posted By Tpeter
I think keto is just good at keeping hunger at...

I think keto is just good at keeping hunger at bay, at least it is for me ..

When I add carbs I end up cheating a log more .
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