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Search: Posts Made By: PyromanXP
Forum: General training questions 12-11-2017, 08:25 AM
Replies: 7
Views: 218
Posted By PyromanXP
I definitely added strength while doing the GBR,...

I definitely added strength while doing the GBR, recently broke 8 reps @ 102kg on bench press, and 5@160 on sumo deadlift.
But I was thinking that following a pure strength routine would help me...
Forum: General training questions 12-10-2017, 11:29 AM
Replies: 9
Views: 211
Posted By PyromanXP
I had the same issue one time on hard squat day I...

I had the same issue one time on hard squat day I had to lay down the pain was horrible I thought my stomach was about to pop out of my tummy...

It was triggerred when I tried to lace my shoe in the...
Forum: General training questions 12-09-2017, 02:13 PM
Replies: 7
Views: 218
Posted By PyromanXP
I would like to give texas method a try like...

I would like to give texas method a try like following :
Monday (volume day)
Squat 5x5@90% of 5RM
Bench press (or OHP) 5x5@90% of 5RM
Sumo deadlift 1x5 @ max
Assistance :
Curl 2x12-15
Skullcrushers...
Forum: General training questions 12-08-2017, 08:19 AM
Replies: 7
Views: 218
Posted By PyromanXP
It seems great regarding your points. But I'm...

It seems great regarding your points.

But I'm not sure it will fit my goals as I want to increase my big 4 lifts :/
(At least you're making a point about me being nervous on failure when going to...
Forum: General training questions 12-08-2017, 07:47 AM
Replies: 7
Views: 218
Posted By PyromanXP
Switching to strength... When / How ?

Hi everybody.

I am currently running the lyle GBR on a bulk, I've added about 8 kgs in about 3 cycles (currently on the 6th week of my 3rd cycle)

The issue is that I am struggling making progress...
Forum: General training questions 11-23-2017, 08:33 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
I've asked some question to prepare my templates...

I've asked some question to prepare my templates (especially one for the back and one for the triceps) but I won't have time to use them before introducing my cut. On my next bulk I'll definitely...
Forum: General training questions 11-23-2017, 08:14 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Hi again everyone ! So, currently I'm running...

Hi again everyone !

So, currently I'm running the Lyle GBR on a second cycle.(I've run the gbr many times by the past now I've got some decent lifts DL 180kg, Squat 160kg, BP 125kg for 80kg body...
Forum: General training questions 11-23-2017, 07:32 AM
Replies: 5
Views: 414
Posted By PyromanXP
Front squat issues

Hi everyone,

Since I herniated a disk (l5-s1) I tried to avoid back squat, and replace my lower body as follow (and I bought a powerlifting belt to secure my heavy lifts):
monday:
3x5 sumo deadlift...
Forum: General training questions 11-20-2017, 08:52 AM
Replies: 381
Views: 220,001
Posted By PyromanXP
Is there a point of doing specialization cycle...

Is there a point of doing specialization cycle during a cut, or should anyone stay to the GBR for cutting ?
Forum: General training questions 11-16-2017, 03:40 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
At first I was doing the GBR just as it's written...

At first I was doing the GBR just as it's written with BP + OHP on first upper day... but I felt that it was lacking of chest work whereas with the dips I think I've got complete chest work (heavy...
Forum: General training questions 11-15-2017, 08:19 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Well I might replace ohp with 3x8-12 lateral...

Well I might replace ohp with 3x8-12 lateral raises (once I'll know how to do them properly) front delt is clearly not a lagging part on my body whereas I think that a bit more mass on side delts...
Forum: General training questions 11-15-2017, 03:38 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Hello everybody, I'm currently running a modified...

Hello everybody, I'm currently running a modified lyle gbr routine as follow :
upper 1
3x6-8 bench press
3x6-8 chest sup row
3x10-12 weighted dips
3x10 chin ups
3x8-10 overhead press
2x12-15 hammer...
Forum: General training questions 11-07-2017, 08:31 AM
Replies: 381
Views: 220,001
Posted By PyromanXP
So I will probably just do back specialization...

So I will probably just do back specialization for the moment doing it twice a week (on tuesday & friday) :
- chinups 5x5 3'
- chest sup row 3x8-12 2' (hammer grip)
- facepulls 2x15-20 1.5'
- BP...
Forum: General training questions 11-04-2017, 05:09 AM
Replies: 381
Views: 220,001
Posted By PyromanXP
That would mean only one Leg Day per week, I like...

That would mean only one Leg Day per week, I like doing it twice :/
And I can only workouts from Monday to friday so eventually it May be better to do it on two different cycles, but thanks for the...
Forum: General training questions 11-03-2017, 09:23 AM
Replies: 381
Views: 220,001
Posted By PyromanXP
Are triceps considered a small body part enough...

Are triceps considered a small body part enough to work both back & triceps specialization ? Or should I consider a back cycle first and switching to triceps on the next one ?

(Was planning...
Forum: General training questions 10-31-2017, 01:43 PM
Replies: 8
Views: 526
Posted By PyromanXP
I'm not able to help you, but I also feel more...

I'm not able to help you, but I also feel more pump on one side for some muscles / exercises, for instance doing single arm dumbbell row I feel much more pump on the left side of my back / shoulder,...
Forum: General training questions 10-31-2017, 04:25 AM
Replies: 12
Views: 738
Posted By PyromanXP
As I've also got lower back issues, specially on...

As I've also got lower back issues, specially on back squat, I've switched deadlift to sumo deadlift which even helped me to recover from my herniated disc (I don't know the logical reason behind it...
Forum: General training questions 10-25-2017, 04:00 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
For failure I'm following Lyle's recommandations...

For failure I'm following Lyle's recommandations that I've read in the forum : I stop one rep before it most of the time.

Can you give quick examples or links for concurrent / block specializations...
Forum: General training questions 10-25-2017, 02:00 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Hi everyone, I'm currently doing a slightly...

Hi everyone, I'm currently doing a slightly modified lyle gbr and as I'm doing now the 7th week I am exhausted (nothing wrong with it, lyle told to deload between 6-8 weeks) I even did worst on bench...
Forum: General training questions 10-11-2017, 03:12 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Ok, so I'll might stick with inclined bench...

Ok, so I'll might stick with inclined bench kickbacks + dumbell hammer curls (~2 sets 12/15 reps) on one upper body day and skull crushers + ez bar curls on the other upper day. The thing is when I...
Forum: General training questions 10-10-2017, 08:58 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
Thanks for the answer AlphaBettor, I have another...

Thanks for the answer AlphaBettor, I have another question that wasn't answered on the previous page (and I am very sorry to ask again) :
"I have another question for Biceps and triceps exercices...
Forum: General training questions 10-05-2017, 09:51 AM
Replies: 6
Views: 577
Posted By PyromanXP
Yes it's part of the problem (or maybe the only...

Yes it's part of the problem (or maybe the only problem) I'll see with the PT on monday (took many time to get an appointment).

But now as the herniated disk is there I've switched to Sumo deadlift...
Forum: General training questions 10-03-2017, 02:43 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
I have a question about Sumo deadlifts, in the...

I have a question about Sumo deadlifts, in the GBR Faq Lyle said that Deadlift + Leg press is a perfectly viable option as leg training, is Sumo ok as a deadlift ?

As I have a herniated disk I want...
Forum: General training questions 09-28-2017, 10:03 AM
Replies: 2,464
Views: 1,101,329
Posted By PyromanXP
I have another question for Biceps and triceps...

I have another question for Biceps and triceps exercices choice, right now on upper days I'm doing
3x6-8 Bench
3x10-12 w dips
3x8-10 Overhead press

And for triceps 3x12-15 kickbacks which means...
Forum: General training questions 09-28-2017, 03:29 AM
Replies: 6
Views: 577
Posted By PyromanXP
I'm seeing my regular doc on saturday, he will...

I'm seeing my regular doc on saturday, he will probably give me pt sessions.

For now i've removed tbar row from my lyle gbr workout (replaced them by chest supported row... I think it wont change...
Showing results 1 to 25 of 50

 
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