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Search: Posts Made By: Donald Lee
Forum: General training questions 03-31-2015, 11:21 PM
Replies: 4
Views: 692
Posted By Donald Lee
You might be built better for Sumo DL. Try a...

You might be built better for Sumo DL. Try a moderate Sumo stance, and see if that works out better with respects to the hips shooting.
Forum: General training questions 11-18-2014, 01:42 AM
Replies: 7
Views: 1,254
Posted By Donald Lee
Zou Kai isn't a ring specialist, according to my...

Zou Kai isn't a ring specialist, according to my cursory Google search.

Gymnasts are fairly well balanced upper body muscle-wise, so I don't know what you're talking about.
Forum: General training questions 11-11-2014, 10:48 PM
Replies: 7
Views: 1,254
Posted By Donald Lee
Pictures? I have never noticed what you're...

Pictures? I have never noticed what you're saying.
Forum: General training questions 07-27-2014, 09:56 PM
Replies: 34
Views: 4,324
Posted By Donald Lee
Your Back Squat looks good. For your Front...

Your Back Squat looks good.

For your Front Squat, bring your hands out further. You are not going to be jerking from that position. If you have trouble with that, do a stretch where you're...
Forum: General training questions 07-13-2014, 01:52 AM
Replies: 7
Views: 1,078
Posted By Donald Lee
I'd rather keep the Incline DB BP and remove the...

I'd rather keep the Incline DB BP and remove the Skullcrushers. Otherwise, you're not getting that much chest or shoulder volume on that day. 3 pressing exercises should be plenty for your triceps...
Forum: General training questions 07-12-2014, 08:33 PM
Replies: 7
Views: 1,078
Posted By Donald Lee
I'd swap the Overhead Press with your Incline DB...

I'd swap the Overhead Press with your Incline DB Bench Press.

Your Tuesday will probably also kill you. You could replace Deadlift with RDL, and move the Deadlift to Friday. You'd then remove...
Forum: General training questions 06-22-2014, 01:04 PM
Replies: 12
Views: 1,294
Posted By Donald Lee
I was referring more to the descent and not...

I was referring more to the descent and not ascent.

You can sit at the bottom and/or near bottom of the squat and wiggle around while you push your knees out with your forearms.
Forum: General training questions 06-22-2014, 02:57 AM
Replies: 12
Views: 1,294
Posted By Donald Lee
Yeah, looks pretty good. It does look like your...

Yeah, looks pretty good.

It does look like your knees could be pushed out a bit more on the descent though. Do you feel a lot of the weight on your knees on the descent? You might benefit from...
Forum: General training questions 06-18-2014, 09:12 AM
Replies: 11
Views: 1,750
Posted By Donald Lee
Lyle has written an article about...

Lyle has written an article about intensity:

http://www.bodyrecomposition.com/training/what-is-training-intensity.html
Forum: General training questions 05-22-2014, 10:32 PM
Replies: 8
Views: 728
Posted By Donald Lee
You're probably right. I recall thinking it...

You're probably right. I recall thinking it might be OK if you put some weight on the bar, but it definitely spins if you don't have any weight...but that's irrespective of whether the bar has spin,...
Forum: General training questions 05-22-2014, 08:02 PM
Replies: 8
Views: 728
Posted By Donald Lee
That doesn't really work too well if the bar has...

That doesn't really work too well if the bar has any spin.
Forum: General training questions 05-09-2014, 05:45 PM
Replies: 27
Views: 3,967
Posted By Donald Lee
I posted some snippets from and the link to a...

I posted some snippets from and the link to a thread where Borge, Lyle, Layne, and others discussed loaded stretching:

http://board.crossfit.com/showthread.php?p=1060639
Forum: General training questions 04-25-2014, 06:26 PM
Replies: 9
Views: 1,251
Posted By Donald Lee
It's basically linear periodization (higher...

It's basically linear periodization (higher volume to lower volume and lower intensity to higher intensity) within the macrocycle as opposed to within the mesocycle.

Wave loading is typically...
Forum: General training questions 04-25-2014, 11:06 AM
Replies: 8
Views: 1,160
Posted By Donald Lee
IMO, the Power Clean isn't that similar to the...

IMO, the Power Clean isn't that similar to the Deadlift. Even if you setup in the more bent over position, as opposed to the more upright position, you still have the double knee bend with the Power...
Forum: General training questions 04-12-2014, 12:56 PM
Replies: 10
Views: 1,904
Posted By Donald Lee
Look up post-activation potentiation.

Look up post-activation potentiation.
Forum: General training questions 02-18-2014, 08:24 PM
Replies: 42
Views: 15,607
Posted By Donald Lee
I wish Borge would go from A to B to C in his...

I wish Borge would go from A to B to C in his explanations instead of making wishy washy 'throw a little bit of this, a little bit of that' mishmashes and then jumping to a conclusion.
Forum: General training questions 02-18-2014, 06:53 PM
Replies: 12
Views: 1,738
Posted By Donald Lee
I've tried out 3 different stress management...

I've tried out 3 different stress management programs (TRAC, BioForce, OmegaWave Personal), and they all seem to indicate the same thing. I think HRV is especially susceptible to this. IIRC, CNS &...
Forum: General training questions 02-18-2014, 06:32 PM
Replies: 5
Views: 1,672
Posted By Donald Lee
Here are some thoughts based on my experience of...

Here are some thoughts based on my experience of working out in the morning.

- If you can, wake up earlier, as suggested in the Cressey post.

- For a long time, I used to squat first in my workout,...
Forum: General training questions 01-12-2014, 09:09 PM
Replies: 6
Views: 983
Posted By Donald Lee
There's an article about this on the Main Site,...

There's an article about this on the Main Site, and there are 2-3 articles on this on the Exercise Biology site as well.
Forum: General training questions 01-09-2014, 09:48 PM
Replies: 26
Views: 2,971
Posted By Donald Lee
+2 on the pause work. It sounds like the OP...

+2 on the pause work.

It sounds like the OP needs more TUT in the bottom portion of the BP and not necessarily speed work.

I'd recommend you incorporate 1-2 sec Pause BP work. IMO, 2 sec pause is...
Forum: General training questions 12-03-2013, 08:27 PM
Replies: 4
Views: 735
Posted By Donald Lee
You could also just lift at a normal tempo. I'm...

You could also just lift at a normal tempo. I'm pretty sure Lyle has backed away from the tempo stuff since he wrote that article.
Forum: General training questions 10-22-2013, 07:09 PM
Replies: 3
Views: 759
Posted By Donald Lee
Many of your glute muscles attach to your sacrum...

Many of your glute muscles attach to your sacrum (aka. tailbone). It just be the lack of adequate mobility in your glutes causing a lot of pulling sensation in the region.
Forum: Miscellaneous Discussion 10-13-2013, 05:32 PM
Replies: 2
Views: 702
Posted By Donald Lee
I own the book as well, but I haven't gone...

I own the book as well, but I haven't gone through it yet. I believe it is only available via E-book and is like $70.
Forum: General training questions 09-26-2013, 08:20 AM
Replies: 12
Views: 1,737
Posted By Donald Lee
What you're saying and what the OP is saying are...

What you're saying and what the OP is saying are different. For example, Haycock is talking about doing Back Squat and Front Squat or Leg Press; Bench Press and Incline Press; Deadlift and RDL; etc....
Forum: General training questions 09-25-2013, 07:30 PM
Replies: 9
Views: 1,370
Posted By Donald Lee
And I reckon the 'load' in deload refers to...

And I reckon the 'load' in deload refers to workload or training load, which incorporates the combination of intensity, volume, frequency, etc., and not load on the bar.
Showing results 1 to 25 of 404

 
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