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Search: Posts Made By: Determinism
Forum: Miscellaneous Discussion Today, 02:02 AM
Replies: 6
Views: 96
Posted By Determinism
Total complete spiritual freedom, creativity and...

Total complete spiritual freedom, creativity and the ability to express my true identity without letting ego, fear, compensation or any other distortion manipulate that expression.

The gym is just...
Forum: General diet questions Today, 01:57 AM
Replies: 13
Views: 259
Posted By Determinism
There is actually something to it, but not the...

There is actually something to it, but not the way you'd expect. When you lose weight quickly, your TDEE decreases quickly as well. So in absolute terms, your maintenance goes down faster and you...
Forum: Miscellaneous Discussion Yesterday, 03:44 PM
Replies: 35
Views: 568
Posted By Determinism
Do you want to talk about it?

Do you want to talk about it?
Forum: General diet questions Yesterday, 08:36 AM
Replies: 8
Views: 160
Posted By Determinism
To be honest, forget that number. Just assess how...

To be honest, forget that number. Just assess how you feel, perform and look. You cannot perform/recover well when your BF% is too low, nor guarantee that you look the way you want at that specific...
Forum: Logging your progress Yesterday, 06:35 AM
Replies: 6
Views: 75
Posted By Determinism
How do you use RFL for maintenance? Isn't the...

How do you use RFL for maintenance? Isn't the purpose of RFL to create a large deficit and lose fat rapidly?
Forum: Rapid Fat Loss Handbook Yesterday, 06:01 AM
Replies: 6
Views: 403
Posted By Determinism
Adaptions may occur when fatigue dissipates. When...

Adaptions may occur when fatigue dissipates. When on a diet, you train with a lower frequency and volume and you're actually "deloading" or taking a "training break". This in itself may allow your...
Forum: Logging your progress Yesterday, 04:15 AM
Replies: 18
Views: 319
Posted By Determinism
I feel that I can overload them better when...

I feel that I can overload them better when having an exercise in between. It also matters on the way you approach things and individual preference. If you want to cause as much metabolic stress as...
Forum: Logging your progress Yesterday, 02:39 AM
Replies: 18
Views: 319
Posted By Determinism
It seems as if the only thing that has suffered,...

It seems as if the only thing that has suffered, is your work capacity. That's actually a very satisfying result.

Question:
Why do you train biceps directly after pull down?
Forum: UD 2.0 Yesterday, 02:29 AM
Replies: 2
Views: 103
Posted By Determinism
Water weight can actually be pretty persistent....

Water weight can actually be pretty persistent. When I approach a certain leanness, it seems as if fat stores just get filled up with water and you look exactly the same. Once you start feeding or...
Forum: General diet questions Yesterday, 02:22 AM
Replies: 8
Views: 160
Posted By Determinism
I used to bulk and cut, but these days I'm just...

I used to bulk and cut, but these days I'm just eating around maintenance and focusing on progression.

Why?
When you're past the beginner phase, it becomes harder and harder to predict how many...
Forum: General diet questions Yesterday, 02:08 AM
Replies: 13
Views: 259
Posted By Determinism
It is pretty common. Probably it will "dissipate"...

It is pretty common. Probably it will "dissipate" after a week or 2 when hormones are restored.

First of all you've just been dieting and your body is tuned to binge. It wants to survive. Prolonged...
Forum: General training questions 12-12-2017, 07:52 AM
Replies: 8
Views: 189
Posted By Determinism
Hot/cold showers may help. I've heard that...

Hot/cold showers may help. I've heard that "resistance band training" on rest day may help improve recovery and tendons/ligaments.
Forum: Logging your progress 12-12-2017, 06:32 AM
Replies: 18
Views: 319
Posted By Determinism
Makes sense. Good luck with the upcoming training...

Makes sense. Good luck with the upcoming training sessions.



Those numbers are based on your own experience?
Forum: Miscellaneous Discussion 12-12-2017, 06:29 AM
Replies: 35
Views: 568
Posted By Determinism
Leave the ego at the door please. We all know by...

Leave the ego at the door please. We all know by now that low BF% is not maintainable for naturals. Unless you actually like low quality of life of course...
Forum: Logging your progress 12-12-2017, 01:02 AM
Replies: 17
Views: 271
Posted By Determinism
Why is 3000 steps bad? On RFL you're not supposed...

Why is 3000 steps bad? On RFL you're not supposed to be very active. Actually, you're doing it according to plan.
Forum: General training questions 12-12-2017, 12:59 AM
Replies: 9
Views: 211
Posted By Determinism
Haha, the best solution indeed.

Haha, the best solution indeed.
Forum: Logging your progress 12-11-2017, 08:37 AM
Replies: 18
Views: 319
Posted By Determinism
Two questions: - Why 4x a week in an upper/lower...

Two questions:
- Why 4x a week in an upper/lower split instead of 2 full body workouts to gradually increase training volume? Would've probably provided a little more headroom and a little less...
Forum: Logging your progress 12-10-2017, 01:44 PM
Replies: 18
Views: 319
Posted By Determinism
Great experiment (or is it involuntary?) and very...

Great experiment (or is it involuntary?) and very good idea to log it.
Forum: General training questions 12-10-2017, 01:40 PM
Replies: 9
Views: 211
Posted By Determinism
Hydration and electrolytes: salt, calcium,...

Hydration and electrolytes: salt, calcium, potassium and magnesium. For a lot of people, increasing magnesium will do the trick. Take care that you separate magnesium intake from your calcium intake....
Forum: General diet questions 12-10-2017, 01:37 PM
Replies: 15
Views: 333
Posted By Determinism
Where's that number coming from?

Where's that number coming from?
Forum: General diet questions 12-10-2017, 01:32 PM
Replies: 10
Views: 350
Posted By Determinism
Pretty similar to any other diet to be honest. As...

Pretty similar to any other diet to be honest. As long as I'm in a deficit, I don't see that much of a difference between various diets.

Small note has to be made that I don't diet to single digits....
Forum: General diet questions 12-10-2017, 09:03 AM
Replies: 10
Views: 350
Posted By Determinism
Nice experiment. To me it seems that if you keep...

Nice experiment. To me it seems that if you keep fasting, your body just accepts it as a fact and doesn't bother you that much during the day. In contrast, when you eat a small portion, some animal...
Forum: General diet questions 12-10-2017, 08:57 AM
Replies: 15
Views: 333
Posted By Determinism
You need sufficient micronutrients. Don't eat...

You need sufficient micronutrients. Don't eat calorie dense food, that's a horrible idea and will stimulate the habits you want to change in the first place. It's better to have 2 meals separated by...
Forum: General training questions 12-09-2017, 08:35 AM
Replies: 3
Views: 114
Posted By Determinism
Harder to overload because of the increased range...

Harder to overload because of the increased range of motion. With straps, grip will probably not be an issue. However, there will be more stress on the wrists because of the diagonal force. Probably...
Forum: Logging your progress 12-09-2017, 05:22 AM
Replies: 54
Views: 1,448
Posted By Determinism
Take into account that the weight will jump up a...

Take into account that the weight will jump up a little because you'll restore glycogen and may bloat a little as well. Don't get demotivated by that.
Showing results 1 to 25 of 500

 
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