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Search: Posts Made By: Sunfl0wer
Forum: Logging your progress 04-16-2008, 01:32 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Hi ! It's been a while since I could update. I...

Hi !
It's been a while since I could update.
I don't have access to a "personnal" computer right now and my life is really unstable. I'm working everyday and travelling a lot... not an ideal timing...
Forum: Logging your progress 04-06-2008, 05:45 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 9 127 lbs -4 egg whites, 1 egg, spinach, ff...

Day 9
127 lbs

-4 egg whites, 1 egg, spinach, ff cheese, 1 piece of toast
-Chicken salad, low fat dressing, low fat cheese, cucumber.
-Low fat cheese, again, and a pear
-Cheat meal, I know, it's...
Forum: Logging your progress 04-05-2008, 07:43 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 7 126.5lbs -4 egg whites, 1 egg, spinach, ff...

Day 7
126.5lbs

-4 egg whites, 1 egg, spinach, ff cheese, 1 piece of toast
-Chicken salad, low fat dressing, low fat cheese, cucumber, red pepper
-Cottage cheese, pp, jello and 1 peach
-Red meat, ff...
Forum: Logging your progress 04-03-2008, 04:02 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 5 127.5 lbs -4 egg whites, 1 egg, spinach,...

Day 5
127.5 lbs

-4 egg whites, 1 egg, spinach, ff cheese, 1 piece of toast
-Chicken salad, low fat dressing, low fat cheese, cucumber, celery
-Cottage cheese, pp, jello and 1 peach
-Ground turkey,...
Forum: Logging your progress 04-01-2008, 03:38 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Diet Break Day 3 127.5 lbs -4 egg whites, 1 egg,...

Diet Break
Day 3
127.5 lbs

-4 egg whites, 1 egg, spinach, ff cheese, 1 piece of toast
-Chicken salad, low fat dressing, low fat cheese, cucumber
-Cottage cheese, pp, jello and 1 peach
-Red meat,...
Forum: Logging your progress 03-30-2008, 06:01 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Diet Break Day 2 It was a wonderful spring day....

Diet Break
Day 2

It was a wonderful spring day. It was just warm enough, with a big nice sun. As a workout, I did an hour of cross-country skiing and then a 30 min walk with my dog. It felt good, I...
Forum: Logging your progress 03-30-2008, 07:05 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Hi Dane, Thanks for the link, it is very helpful...

Hi Dane,
Thanks for the link, it is very helpful :)
Forum: Logging your progress 03-29-2008, 06:04 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 44 No idea lbs I don't know if it's me...

Day 44

No idea lbs

I don't know if it's me being weak. I thought I could handle an extra week of dieting, but i can't. I haven't lost weight since a couple of weeks, I'm tired of being cold and I'm...
Forum: Logging your progress 03-28-2008, 03:43 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 43 No idea lbs -Egg whites, spinach and...

Day 43

No idea lbs

-Egg whites, spinach and cheese
-Cottage cheese, pp, jello
-Chicken salad, celery
-Ground turkey, salsa, cottage cheese and cauliflower

40 min walk with the dog. Nice and easy.
Forum: Logging your progress 03-28-2008, 03:40 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
I don't know if it helps but I usually gain 2...

I don't know if it helps but I usually gain 2 pounds of water during my refeed, which I loose the day after. I didn't notice any significant difference between a refeed with sushi or pasta.

I...
Forum: Logging your progress 03-27-2008, 05:35 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
I usually take a 10 pieces box, containing salmon...

I usually take a 10 pieces box, containing salmon and tuna sushis.
It is very good:p
Forum: Logging your progress 03-27-2008, 02:57 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 42 126 lbs -Egg whites, spinach and...

Day 42

126 lbs

-Egg whites, spinach and cheese
-Cottage cheese, pp, jello
-Chicken salad, cucumber, celery

And then the refeed with the usuals: Mini-Wheats, Sushi, 2 cinnamon raisins bagels
Forum: Logging your progress 03-26-2008, 04:21 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
One day late :p Day 40 129.5lbs ... Maybe I ate...

One day late :p

Day 40

129.5lbs ... Maybe I ate a little more than I thought this weekend

-Egg whites, spinach and cheese
-Cottage cheese, pp, jello
-Chicken salad, cucumber
-Ground turkey, salsa,...
Forum: Logging your progress 03-24-2008, 06:22 AM
Replies: 181
Views: 32,729
Posted By Sunfl0wer
:) Congratulations ! It is so motivating!!!!

:) Congratulations ! It is so motivating!!!!
Forum: Logging your progress 03-24-2008, 06:19 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
I think this a great attitude!

I think this a great attitude!
Forum: Logging your progress 03-24-2008, 06:18 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 39 No idea lbs After 2 days of eating over...

Day 39

No idea lbs

After 2 days of eating over maintenance, I'm back for another week of RFL. I had fun with my parents on Saturday, then I visited my boyfriend's family on Sunday. I ate a little...
Forum: Logging your progress 03-21-2008, 04:09 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 38 128.5 lbs -Egg whites, spinach and...

Day 38

128.5 lbs

-Egg whites, spinach and cheese
-Cottage cheese, pp, jello
-Chicken salad, cucumber
-Red meat, salsa, cheese and broccoli

40 min SS cardio on bike
Forum: Logging your progress 03-20-2008, 04:09 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 37 126 lbs -Egg whites, spinach and...

Day 37

126 lbs

-Egg whites, spinach and cheese
-Cottage cheese, pp, jello
-Chicken salad, cucumber

And then the refeed. I have to take an early refeed and a late cheat meal this week because of...
Forum: Logging your progress 03-19-2008, 04:53 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 36 No idea lbs -Egg whites, spinach and...

Day 36

No idea lbs

-Egg whites, spinach and cheese
-Red meat, salsa, cheese and broccoli
-Cottage cheese, pp, jello
-Chicken salad, cucumber
-Egg whites and celery
Forum: Logging your progress 03-19-2008, 04:52 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Right on!;)

Right on!;)
Forum: Logging your progress 03-18-2008, 05:40 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 35 126.5 lbs -Egg whites, spinach and...

Day 35

126.5 lbs

-Egg whites, spinach and cheese
-Red meat, salsa, cheese and broccoli
-Cottage cheese, pp, jello
-Chicken salad, cucumber
-Egg whites and celery
Forum: Logging your progress 03-17-2008, 05:05 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 34 128.5 lbs -Egg whites, spinach and...

Day 34

128.5 lbs

-Egg whites, spinach and cheese
-Red meat, salsa, cheese and broccoli
-Cottage cheese, pp, jello
-Chicken salad
-Egg whites and celery
Forum: Logging your progress 03-16-2008, 08:35 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 33 126.5 lbs -Egg whites, spinach and...

Day 33

126.5 lbs

-Egg whites, spinach and cheese
-Red meat, salsa, green pepper and mushrooms
-Cottage cheese, pp, jello
Looking forward to my refeed:
2 bagels, low fat cheese and jam
Pasta with...
Forum: Logging your progress 03-15-2008, 08:31 AM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 32 No idea lbs I feel like I am hitting a...

Day 32

No idea lbs

I feel like I am hitting a wall here. I have no energy, no desire to talk or walk. My muscles are painful and I just want to sleep all day.

-Egg whites, spinach and...
Forum: Logging your progress 03-14-2008, 03:27 PM
Replies: 85
Views: 13,117
Posted By Sunfl0wer
Day 31 127 lbs -Egg whites, spinach and...

Day 31

127 lbs

-Egg whites, spinach and cheese
-Chicken salad
-Cottage cheese, pp, Jello
-Egg whites, green pepper
-Ground turkey, salsa, cottage cheese, broccoli
Showing results 1 to 25 of 77

 
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