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Search: Posts Made By: zLeeKo
Forum: Miscellaneous Discussion Today, 10:58 AM
Replies: 47
Views: 1,120
Posted By zLeeKo
I understand Martin, he went nuts long time ago...

I understand Martin, he went nuts long time ago and conned people just like Poliquin and many (or every?) gurus did before him.

But Alan tho. What a smug. :D
Forum: Miscellaneous Discussion Today, 05:25 AM
Replies: 47
Views: 1,120
Posted By zLeeKo
^True.

^True.
Forum: Miscellaneous Discussion Today, 04:04 AM
Replies: 47
Views: 1,120
Posted By zLeeKo
Our good ol' Kyle was recommending higher...

Our good ol' Kyle was recommending higher caffeine intake split in doses during diets long before Martin AFAIK.

Also, Lyle was doing all of this with EOD a decade before him without the fasting bit....
Forum: Miscellaneous Discussion 08-18-2018, 03:42 AM
Replies: 47
Views: 1,120
Posted By zLeeKo
Someone posted that magic program on Reddit few...

Someone posted that magic program on Reddit few years ago and it actually costed 1500$ hahaha. It was something like this:

1. Don't eat for 16 hours
2. On training days, put 75% of cals after...
Forum: Miscellaneous Discussion 08-16-2018, 06:31 AM
Replies: 47
Views: 1,120
Posted By zLeeKo
Meh, he's probably going to talk about IF'ing and...

Meh, he's probably going to talk about IF'ing and RPT, methods that people have known about long before Martin became "guru" and reinvented the wheel.
Forum: General training questions 07-12-2018, 02:22 AM
Replies: 13
Views: 782
Posted By zLeeKo
upright rows upright rows upright rows upright...

upright rows upright rows upright rows upright rows upright rows
Forum: General training questions 07-03-2018, 02:40 AM
Replies: 24
Views: 1,469
Posted By zLeeKo
I'm still waiting for BEATMEOUTTAME to write a...

I'm still waiting for BEATMEOUTTAME to write a meaningful post.
Forum: General diet questions 06-11-2018, 09:36 AM
Replies: 6
Views: 578
Posted By zLeeKo
Well, RFL is basically keto without the dietary...

Well, RFL is basically keto without the dietary fat.
Forum: General diet questions 06-11-2018, 09:35 AM
Replies: 6
Views: 578
Posted By zLeeKo
That doesn't make sense. Who the hell enjoys...

That doesn't make sense. Who the hell enjoys RFL?

Only thing that comes to my mind is training. Maybe your volume is too high, so you feel refreshed once you cut it on diet. What your training looks...
Forum: General diet questions 06-10-2018, 03:08 AM
Replies: 8
Views: 432
Posted By zLeeKo
3+ mg. Gives me weird, psychotic dreams.

3+ mg. Gives me weird, psychotic dreams.
Forum: General diet questions 06-09-2018, 09:53 AM
Replies: 8
Views: 432
Posted By zLeeKo
Avoid high doses. Trust me on this.

Avoid high doses. Trust me on this.
Forum: General training questions 06-08-2018, 02:42 AM
Replies: 2
Views: 331
Posted By zLeeKo
On some exercises where you can unload the muscle...

On some exercises where you can unload the muscle at the start or end of the ROM (leg press, lateral raise, bicep curls to name a few), you can do a "widowmaker"-style variation where you do your...
Forum: Logging your progress 06-06-2018, 03:48 AM
Replies: 145
Views: 23,555
Posted By zLeeKo
Ya, you did.

Ya, you did.
Forum: Logging your progress 06-05-2018, 07:08 AM
Replies: 145
Views: 23,555
Posted By zLeeKo
Pfff, spare us, please. Both me and you know...

Pfff, spare us, please.

Both me and you know you're trying just as hard at fitness as we do. But you're failing, which is fine, just don't get all defensive with your "I'm better at everything else...
Forum: Logging your progress 06-04-2018, 08:53 AM
Replies: 145
Views: 23,555
Posted By zLeeKo
I thought you're some PL guy when you talked...

I thought you're some PL guy when you talked about low reps/strength in the hypertrophy thread. And now I see you actually bench 155 on 5's ....
Forum: General training questions 06-04-2018, 03:48 AM
Replies: 6
Views: 429
Posted By zLeeKo
What everyone else has said. Set up a minimalist...

What everyone else has said. Set up a minimalist workout. 2-3 heavy sets once or even twice per week per muscle group. If you have time, you can do tinkering for the little muscles at the end. If you...
Forum: General training questions 05-30-2018, 02:15 AM
Replies: 26
Views: 2,251
Posted By zLeeKo
We're talking about hypertrophy, not strength,...

We're talking about hypertrophy, not strength, even tho they're correlated.

Conclusion: do both low and high reps.
Forum: General diet questions 05-22-2018, 02:21 PM
Replies: 5
Views: 446
Posted By zLeeKo
There was a belief that higher meal frequency...

There was a belief that higher meal frequency will keep protein synthesis somewhat constant. But then studies came out showing that spiking protein synthesis 3-4 times a day is better. So you spike...
Forum: General training questions 05-20-2018, 09:04 AM
Replies: 5
Views: 427
Posted By zLeeKo
Yeah, that's goofy.

Yeah, that's goofy.
Forum: General training questions 05-20-2018, 12:59 AM
Replies: 5
Views: 427
Posted By zLeeKo
You mean thumbs facing each other? I have a...

You mean thumbs facing each other? I have a machine fly and it has these little two handles that are attached horizontally to main handles. Here's a picture actually.

It's best way to do reverse fly...
Forum: Miscellaneous Discussion 05-17-2018, 11:58 PM
Replies: 2
Views: 1,061
Posted By zLeeKo
Part 4 (finale)...

Part 4 (finale) :

https://thinksteroids.com/articles/science-of-trenbolone-part-4/
Forum: General training questions 05-12-2018, 09:35 AM
Replies: 4
Views: 614
Posted By zLeeKo
Yeah, that makes sense. And what Lyle said. If...

Yeah, that makes sense. And what Lyle said.

If it's more comfortable for you and shoulder friendly, you could press with neutral grip, sure.
Forum: General training questions 05-12-2018, 02:07 AM
Replies: 4
Views: 614
Posted By zLeeKo
Honestly, I doubt. Shoulder involvement depends...

Honestly, I doubt. Shoulder involvement depends much more on elbow position (how much you flare the elbows) than on the palm/wrist position.
Forum: General training questions 05-05-2018, 03:09 AM
Replies: 26
Views: 2,251
Posted By zLeeKo
Yeah, you can do it. But it's 5x more painful...

Yeah, you can do it. But it's 5x more painful since LA is accumulating quickly compared to 6-10 rep range and it's not practical on lifts that include lower back due to fatigue you'll get from such...
Forum: General training questions 04-24-2018, 02:09 AM
Replies: 14
Views: 1,149
Posted By zLeeKo
Fidgeting. Tons of calories burned. :D

Fidgeting. Tons of calories burned. :D
Showing results 1 to 25 of 500

 
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