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Search: Posts Made By: Rane7
Forum: Rapid Fat Loss Handbook 06-22-2011, 04:18 PM
Replies: 41
Views: 5,821
Posted By Rane7
This is an empty claim, if you cannot show the...

This is an empty claim, if you cannot show the misinformation i have posted then this is yet another worthless post. I have asked one basic question not plural, which you are in no position to judge,...
Forum: Rapid Fat Loss Handbook 06-22-2011, 03:04 PM
Replies: 6
Views: 1,427
Posted By Rane7
No you're not the only one. I've heard many folk...

No you're not the only one. I've heard many folk say they feel better in Ketosis. If you were going to feel like crap it would probably be when you started the diet instead of when your body got...
Forum: Rapid Fat Loss Handbook 06-22-2011, 02:44 PM
Replies: 41
Views: 5,821
Posted By Rane7
You're talking about my posting history, and...

You're talking about my posting history, and giving advice? What a joke. You haven't shown any knowledge or contributions in the time i have been here. How could you say anything about intellect on...
Forum: Rapid Fat Loss Handbook 06-22-2011, 12:25 PM
Replies: 41
Views: 5,821
Posted By Rane7
No you will definitely lose muscle. Like your...

No you will definitely lose muscle. Like your main point stated you know a larger deficit will burn off more muscle, so prioritize. If that is your goal then a normal cutting routine is for you...
Forum: Rapid Fat Loss Handbook 06-21-2011, 08:55 AM
Replies: 23
Views: 3,338
Posted By Rane7
5 years ago...nice exaggeration. "the most basic...

5 years ago...nice exaggeration. "the most basic questions after 5 years" if it is not listed anywhere in the book it's not basic at all, this statement is ridiculous. It's just someone having a...
Forum: General diet questions 06-20-2011, 05:52 PM
Replies: 6
Views: 1,326
Posted By Rane7
Did you just start the diet? Simplest explanation...

Did you just start the diet? Simplest explanation would be the increased supplementation made you drink more water along with it (8 pills = 8 cups more).
Forum: Rapid Fat Loss Handbook 06-20-2011, 05:49 PM
Replies: 23
Views: 3,338
Posted By Rane7
Lyle i have stated it before and will not play...

Lyle i have stated it before and will not play games here, i have bought your book. It was your book, for you to edit it later on shows the level of importance of the content, therefor deserving of...
Forum: Rapid Fat Loss Handbook 06-20-2011, 01:09 PM
Replies: 12
Views: 2,805
Posted By Rane7
I believe the book stated "a few". On the...

I believe the book stated "a few". On the internet Lyle mentioned 2g - 5g max fat per meal (3-4 meals). I suggest you look at the back of the food packaging before buying, it really does differ....
Forum: Rapid Fat Loss Handbook 06-20-2011, 11:54 AM
Replies: 23
Views: 3,338
Posted By Rane7
Including now? Once. What's wrong with you no...

Including now? Once. What's wrong with you no other questions were questioning the book "how many freaking times" makes no sense.

Edit: And you expanded much on this in your second edition, easily...
Forum: Rapid Fat Loss Handbook 06-20-2011, 11:47 AM
Replies: 23
Views: 3,338
Posted By Rane7
Talking Maximum weightlifting acceptable?

Basically want to hit the muscles as much as they will allow, obviously right. Thing is haven't trained in a year or so so i'm pretty similar to a new lifter.

In the book he mentions how decreasing...
Forum: General diet questions 06-19-2011, 10:08 PM
Replies: 5
Views: 961
Posted By Rane7
Question Less intelligent on steep diets?

"Thus, the production of ketone bodies cuts the brain's glucose requirement from 120 g per day to about 30 g per day. Of the remaining 30 g requirement, 20 g per day can be produced by the liver from...
Forum: Rapid Fat Loss Handbook 06-18-2011, 11:36 AM
Replies: 3
Views: 1,351
Posted By Rane7
Even though this is stated clearly in the book, i...

Even though this is stated clearly in the book, i will spend 20 seconds of my time to clear up the blindness.

Required is fish oil, more specifically 2 - 3 grams of EPA/DHA combined. Recommended is...
Forum: Logging your progress 06-18-2011, 02:24 AM
Replies: 85
Views: 13,681
Posted By Rane7
Wow what a difference dude, great job.

Wow what a difference dude, great job.
Forum: Rapid Fat Loss Handbook 06-18-2011, 02:19 AM
Replies: 3
Views: 1,081
Posted By Rane7
Food taste is a non-issue. Lol water retention,...

Food taste is a non-issue.

Lol water retention, good stuff man.
Forum: Rapid Fat Loss Handbook 06-18-2011, 01:58 AM
Replies: 3
Views: 1,081
Posted By Rane7
Question Several protein sources needed or 1/2?

Is it necessary to have a few different protein sources for this diet? Or would 1, for arguments sake, or 2 do the exact same thing?

I, and many people could assume it would be better to have many...
Forum: Rapid Fat Loss Handbook 06-17-2011, 06:40 PM
Replies: 8
Views: 1,364
Posted By Rane7
He meant number of sets i believe. Whatever...

He meant number of sets i believe. Whatever weight that gets you in the target rep range.
Forum: The Protein Book 06-17-2011, 02:06 PM
Replies: 44
Views: 20,761
Posted By Rane7
Keep that in mind. Cheapest protein i've tried...

Keep that in mind. Cheapest protein i've tried was Pure Protein and the worst thing about it was how horrible it mixed. I could spend 3 minutes stirring the bloody thing and still be clumps all over...
Forum: Rapid Fat Loss Handbook 06-17-2011, 01:33 AM
Replies: 3
Views: 1,091
Posted By Rane7
Calories in vs calories out, don't feel guilty....

Calories in vs calories out, don't feel guilty.
Protein is definitely filling. I haven't started the diet yet but i have seen quiet a few people say the same thing around these forums.

You know...
Forum: Rapid Fat Loss Handbook 06-16-2011, 09:15 PM
Replies: 9
Views: 1,180
Posted By Rane7
1. If all protein coming from tuna would be fine....

1. If all protein coming from tuna would be fine. Also what about half tuna half other seafood (so all from tuna or seafood - amino acid diversity)

2. If whey at 1/3rd of overall is acceptable, or...
Forum: Rapid Fat Loss Handbook 06-16-2011, 06:03 PM
Replies: 9
Views: 1,180
Posted By Rane7
So i just read about 15 of Lyle McDonalds...

So i just read about 15 of Lyle McDonalds articles on protein, their quality and such. Main question is now flawed after seeing how whey has amino acids levels differently altogether.

Searched all...
Forum: Rapid Fat Loss Handbook 06-16-2011, 04:43 PM
Replies: 9
Views: 1,180
Posted By Rane7
Yeah, i guess its first edition though. No...

Yeah, i guess its first edition though. No mention of either of those inside. Looking forward to any replies :)
Forum: General diet questions 06-16-2011, 02:06 PM
Replies: 29
Views: 6,122
Posted By Rane7
I can understand this, its important for someone...

I can understand this, its important for someone to know how to search information (among any other thing) on the web (and in life) when unable to get it known directly. I do posses this quality, so...
Forum: Rapid Fat Loss Handbook 06-16-2011, 03:22 AM
Replies: 9
Views: 1,180
Posted By Rane7
Hi. I have done a search already. Plus keep in...

Hi. I have done a search already. Plus keep in mind many questions vary, not the same. Can you take a minute out to be direct about it? Would help alot.
Forum: General diet questions 06-16-2011, 03:20 AM
Replies: 29
Views: 6,122
Posted By Rane7
Yes..

Yes..
Forum: Rapid Fat Loss Handbook 06-16-2011, 01:18 AM
Replies: 9
Views: 1,180
Posted By Rane7
Whey at cut-up doses okay?

Are protein supplements not encouraged because how fast they absorb. If Whey is taken at 1/3rd the dose every 2 hours (x3) would that be as good as a meal for example?

Side - Meal protein would be...
Showing results 1 to 25 of 27

 
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