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Search: Posts Made By: w1cked
Forum: Logging your progress Today, 06:28 AM
Replies: 350
Views: 35,336
Posted By w1cked
Had a big drop 201.8 201.8 199.8 and 199.2 today!...

Had a big drop 201.8 201.8 199.8 and 199.2 today! Update pics soon. Drop just happened on it's own, I haven't changed anything in 4 wks. Waist is just a notch under 32, and ab fat feeling pretty...
Forum: Articles on the Main Site Yesterday, 06:19 PM
Replies: 21
Views: 591
Posted By w1cked
Phases, phone autocorrects. Fair points,...

Phases, phone autocorrects. Fair points, :D


Natty routine+drugs=greatness. Doing too much just because you're enhanced might just undo the superior recovery.
Forum: Articles on the Main Site Yesterday, 01:20 PM
Replies: 21
Views: 591
Posted By w1cked
Actually no. I've used a prep coach who deals...

Actually no. I've used a prep coach who deals with mostly drug users. Even on drugs he prepped me lifting heavy all the way and used a moderate volume dup, tension/fatigue days. Mike's theories are...
Forum: Articles on the Main Site Yesterday, 01:17 PM
Replies: 21
Views: 591
Posted By w1cked
Generally yeah. Promotes maintenance phased and...

Generally yeah. Promotes maintenance phased and reducing food palatability. Nothing new but I try to see the good in people. But I'm just 30...maybe a matter of tine
Forum: Articles on the Main Site Yesterday, 09:23 AM
Replies: 21
Views: 591
Posted By w1cked
Not related but had a good chuckle @ Mike's...

Not related but had a good chuckle @ Mike's cutting recommendation of doing MORE volume to generate an 'anabolic' response in hypocaloric phases. Shame, because the man does have a good amount of...
Forum: Articles on the Main Site Yesterday, 07:52 AM
Replies: 21
Views: 591
Posted By w1cked
I counted single leg 6x a week towards quad. It...

I counted single leg 6x a week towards quad. It might be both/glute/whatever
Forum: Articles on the Main Site Yesterday, 06:49 AM
Replies: 21
Views: 591
Posted By w1cked
https://rippedbody.com/intermediate-bodybuilding-p...

https://rippedbody.com/intermediate-bodybuilding-program/

eric's routine

quad- 18
ham-9
chest-11
back-13

...
Forum: General diet questions 10-19-2018, 07:53 AM
Replies: 3
Views: 125
Posted By w1cked
Nah man if you're lean I wouldn't worry about it....

Nah man if you're lean I wouldn't worry about it. I take in a good amount of sugar on a cut even in form of pure dextrose around working out. As long as your over macros are generally okay dont worry...
Forum: General diet questions 10-18-2018, 10:59 AM
Replies: 3
Views: 125
Posted By w1cked
By definition you arent gaining/losing fat at...

By definition you arent gaining/losing fat at maintenance...so, no?
Forum: Miscellaneous Discussion 10-18-2018, 07:49 AM
Replies: 21
Views: 585
Posted By w1cked
Not sure what your legs look like but you look...

Not sure what your legs look like but you look 12% or under. You have a shredded back. Got a slightly fatter midsection somehow. I think you're doing better than you think.
Forum: Miscellaneous Discussion 10-17-2018, 01:51 PM
Replies: 21
Views: 585
Posted By w1cked
You probably won't. Natural pros like Eric Helms...

You probably won't. Natural pros like Eric Helms and Alberto Nunez are at 23-25 ffmi on stage. They're probably close to 25 in the off season, but we are talking about much better than average guys...
Forum: Logging your progress 10-17-2018, 03:59 AM
Replies: 350
Views: 35,336
Posted By w1cked
4 wks into diet vs now (13th week including 2 wk...

4 wks into diet vs now (13th week including 2 wk break). I wasn't weighing food or bw at that point so I'm not sure of bodyweight.

http://imgur.com/a/nAT8TEm

Scale dropped nicely since last post,...
Forum: Miscellaneous Discussion 10-16-2018, 02:22 PM
Replies: 21
Views: 585
Posted By w1cked
Ffmi is more appropriate at lower levels of...

Ffmi is more appropriate at lower levels of bodyfat. If you have a ton of bf ffmi will be meaninglessly higher from non contractile lbm thatll go away at very lean states.
Forum: Miscellaneous Discussion 10-14-2018, 09:15 AM
Replies: 21
Views: 585
Posted By w1cked
What's the cutoff here? Injectable test in the...

What's the cutoff here? Injectable test in the late 30s/40s, dbol in the 50s. I'm thinking early 50s?

Also theres some weird disconnect here. Alberto Nunez is like 155 to 160 on stage. Doug Miller...
Forum: Miscellaneous Discussion 10-14-2018, 08:03 AM
Replies: 21
Views: 585
Posted By w1cked
Eric has a good article on this. Although there...

Eric has a good article on this. Although there were drugs earlier on I dont think any bodybuilder used em till early 50s honestly. Also I'll second your overall opinion on this natural limits stuff....
Forum: Miscellaneous Discussion 10-14-2018, 07:33 AM
Replies: 28
Views: 798
Posted By w1cked
Better than /vegan I...

Better than /vegan I guess

http://imgur.com/a/NX7NhgT
Forum: General training questions 10-14-2018, 07:26 AM
Replies: 5
Views: 239
Posted By w1cked
Put most of your grip pressure on your pinkie and...

Put most of your grip pressure on your pinkie and ring finger. When you initiate the pull imagine your elbows are actually on the handle so you're pulling with your elbows Nd not your hands. A third...
Forum: UD 2.0 10-13-2018, 01:12 PM
Replies: 9
Views: 120
Posted By w1cked
Looks ok. You might want to cut down a bit on...

Looks ok. You might want to cut down a bit on tension workouts a bit to maintain good intensity. Eg- laterals for delts vs ohp. Can probably chop a set off bi/tri for depletion too, the presses and...
Forum: General training questions 10-13-2018, 07:51 AM
Replies: 2,525
Views: 1,224,792
Posted By w1cked
You arent getting responses because..wait for it....

You arent getting responses because..wait for it. It's not a gbr setup. Yes, you're a special daisy like the 800 others, we know.
Forum: General diet questions 10-13-2018, 03:48 AM
Replies: 12
Views: 586
Posted By w1cked
^lol. Honestly yeah. On a serious note I'm...

^lol. Honestly yeah. On a serious note I'm dieting down to 10% myself sans any cardio for the same reasons you are actually. Tad slower but feel itll be easier to maintain
Forum: General diet questions 10-12-2018, 10:51 AM
Replies: 12
Views: 586
Posted By w1cked
Were they jacked though? Fasting increases hgh...

Were they jacked though? Fasting increases hgh like 230000x


https://www.reddit.com/r/leangains/comments/9muxgk/how_significant_is_the_growth_hormone_increase/
Forum: Logging your progress 10-12-2018, 04:12 AM
Replies: 68
Views: 4,140
Posted By w1cked
Thanks mate, will be keeping an eye on you as...

Thanks mate, will be keeping an eye on you as well!!
Forum: Logging your progress 10-12-2018, 03:55 AM
Replies: 350
Views: 35,336
Posted By w1cked
204.6 this morning. Couple days off and sleep...

204.6 this morning. Couple days off and sleep have me back at normal again. Here's photos from this morning and a screenshot of my calories and bw for 4 wks. Might be the most hilariously shaped...
Forum: General diet questions 10-12-2018, 03:23 AM
Replies: 12
Views: 586
Posted By w1cked
Please pray only on a fast, thank you.

Please pray only on a fast, thank you.
Forum: General diet questions 10-10-2018, 04:07 PM
Replies: 5
Views: 460
Posted By w1cked
You are doing it right dont change a damn thing

You are doing it right dont change a damn thing
Showing results 1 to 25 of 500

 
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