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Search: Posts Made By: MB619
Forum: Logging your progress 03-06-2014, 09:15 PM
Replies: 135
Views: 10,261
Posted By MB619
Thx for the feedback, much appreciated. Ya this...

Thx for the feedback, much appreciated.

Ya this albuterol I have is pharm grade, made by GlaxoSmithKline. It's really mild....only side effect is slight shakes/tremors when I take a lot of it + lots...
Forum: Logging your progress 03-04-2014, 07:53 PM
Replies: 135
Views: 10,261
Posted By MB619
ah that sucks. i know how you feel. if the weed...

ah that sucks. i know how you feel. if the weed works though, that's probably a lot healthier in the long run than most pharmaceutical options.

i have gone through like 8+ diff medications for...
Forum: Logging your progress 03-03-2014, 07:39 PM
Replies: 350
Views: 35,336
Posted By MB619
just out of curiosity...any trouble sleeping? or...

just out of curiosity...any trouble sleeping? or does the melatonin do the trick
Forum: Logging your progress 03-02-2014, 08:24 PM
Replies: 135
Views: 10,261
Posted By MB619
Thanks man. You would know better than me, but...

Thanks man. You would know better than me, but your protein intake sounds good IMO. Like you said, better to err on the side of caution.

I have one more question- what are your thoughts on...
Forum: Logging your progress 02-27-2014, 08:04 PM
Replies: 135
Views: 10,261
Posted By MB619
Thanks! Those macros look very clean, and judging...

Thanks! Those macros look very clean, and judging from your pics it is working very well. I am doing about the same ATM but higher carb lower protein. I obviously have less muscle mass than you. And...
Forum: Logging your progress 02-27-2014, 08:00 PM
Replies: 12
Views: 1,405
Posted By MB619
I'm extremely jealous. Barcelona is such an...

I'm extremely jealous. Barcelona is such an incredible place.
Forum: Logging your progress 02-24-2014, 05:35 PM
Replies: 369
Views: 28,082
Posted By MB619
+1

+1
Forum: Logging your progress 02-24-2014, 05:32 PM
Replies: 350
Views: 35,336
Posted By MB619
legs look insane...

legs look insane wow

hamstrings/calves...jesus

must be the gluten-free diet and the kipping pullups. keep it up!

also kind of curious what are your usual macros?
Forum: Logging your progress 02-23-2014, 12:16 AM
Replies: 135
Views: 10,261
Posted By MB619
appreciate the feedback as always my man! ya...

appreciate the feedback as always my man!

ya it's funny actually, i had been cutting (very successfully) after getting kind of out of shape (had hernia surgery that kept me out of the gym, was on...
Forum: Logging your progress 02-22-2014, 11:44 PM
Replies: 135
Views: 10,261
Posted By MB619
heyyy guyssss so since i was spinning my wheels...

heyyy guyssss


so since i was spinning my wheels on the cut i decided....let's bulk for a bit, then go back to cutting when i am not completely burned out on caloric...
Forum: Logging your progress 11-22-2013, 07:02 PM
Replies: 54
Views: 5,467
Posted By MB619
omg....sweet potatoes??? delicious but more than...

omg....sweet potatoes??? delicious but more than 2 or 3 large ones in one sitting and my stomach is in pain:o
Forum: Logging your progress 11-22-2013, 09:53 AM
Replies: 54
Views: 5,467
Posted By MB619
might not help with the frequent bathroom trip...

might not help with the frequent bathroom trip issue, but:

in my experience, even without any sort of intolerance to gluten, i find eating massive amounts of wheat can make me feel pretty bloated...
Forum: Logging your progress 11-15-2013, 10:46 AM
Replies: 82
Views: 6,383
Posted By MB619
how do you like split squats? never tried them...

how do you like split squats? never tried them but i've heard good things.
Forum: Logging your progress 11-14-2013, 07:16 PM
Replies: 59
Views: 9,554
Posted By MB619
sad to see you go bro :( u logging elsewhere...

sad to see you go bro :(

u logging elsewhere online or what?
Forum: Logging your progress 11-14-2013, 07:11 PM
Replies: 135
Views: 10,261
Posted By MB619
sup off day today, thought i would take a couple...

sup

off day today, thought i would take a couple pics for progress, they turned out very bad lol.

http://i.imgur.com/26Sl5Hi.jpg

http://i.imgur.com/62QJNHA.jpg

on my way though. i've been easily...
Forum: Logging your progress 11-05-2013, 11:12 PM
Replies: 135
Views: 10,261
Posted By MB619
hey guys, did back+biceps today. gotta run, but...

hey guys, did back+biceps today. gotta run, but will be getting my phone swapped out so i can take pics again and keep the updates coming.
Forum: Logging your progress 11-04-2013, 08:47 PM
Replies: 135
Views: 10,261
Posted By MB619
Day 55 Weight don't know Nutrition 1,477...

Day 55

Weight

don't know

Nutrition

1,477 cals- 163C / 8F / 189P
Forum: Logging your progress 11-03-2013, 08:21 PM
Replies: 135
Views: 10,261
Posted By MB619
Day 54 http://i.imgur.com/LrhhWL2.jpg Camera...

Day 54

http://i.imgur.com/LrhhWL2.jpg

Camera app on my phone kept freezing and crashing, this is the only pic I could take that wasn't extremely blurry. Then it stopped working entirely...
Forum: Logging your progress 11-02-2013, 09:45 PM
Replies: 135
Views: 10,261
Posted By MB619
had some setbacks and then decided i needed a...

had some setbacks and then decided i needed a diet break. was eating over maintenance for a while.

now back to cutting, been eating lower calories for about 10 days. recent pics suck but today i am...
Forum: Logging your progress 11-02-2013, 05:55 PM
Replies: 135
Views: 10,261
Posted By MB619
Day 53 no pics Weight 148 Nutrition

Day 53

no pics

Weight

148

Nutrition
Forum: Logging your progress 11-01-2013, 05:57 PM
Replies: 135
Views: 10,261
Posted By MB619
Day...

Day 52

unflexed:

http://i.imgur.com/mMz5mAq.jpg

http://i.imgur.com/qyWX1BB.jpg

flexed:
Forum: Logging your progress 10-31-2013, 06:40 PM
Replies: 135
Views: 10,261
Posted By MB619
Day...

Day 51

unflexed:

http://i.imgur.com/t8IRNxY.jpg

http://i.imgur.com/rrBaLgs.jpg

flexed:
Forum: Logging your progress 10-30-2013, 11:12 PM
Replies: 511
Views: 37,468
Posted By MB619
whoa those are some impressive lifts! i can't...

whoa those are some impressive lifts!

i can't believe i've never been to thailand. looks really cool.
Forum: Logging your progress 10-30-2013, 10:29 PM
Replies: 21
Views: 4,473
Posted By MB619
your tris and chest are insane

your tris and chest are insane
Forum: Logging your progress 10-30-2013, 10:25 PM
Replies: 46
Views: 5,502
Posted By MB619
nice! and yeah, i know the feeling, a lack of...

nice! and yeah, i know the feeling, a lack of sleep is killer. good attitude, don't sweat missing a day of cardio. more important is just staying focused and not messing up on the diet.

which is...
Showing results 1 to 25 of 132

 
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