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Search: Posts Made By: iamrock
Forum: Supplements 02-14-2016, 03:48 AM
Replies: 7
Views: 1,841
Posted By iamrock
What kind of test Base would you advise for? I...

What kind of test Base would you advise for? I obviously would prefer less pinning but minimal sides is top priority.. Should i take an ai anyways and if yes which one? Best regards
Forum: Rapid Fat Loss Handbook 02-12-2016, 12:14 PM
Replies: 6
Views: 1,464
Posted By iamrock
I was mainly interested in lyles protein...

I was mainly interested in lyles protein recommendation in regards to elevated mps because i want to get the most out of it. And not to diss anyone but as far as ive found there are many uneducated...
Forum: Rapid Fat Loss Handbook 02-12-2016, 07:34 AM
Replies: 6
Views: 1,464
Posted By iamrock
RFL + anabolic steroid - how much protein?

Is there a sensible protein number (g/lbs) that probably maxes out the protein synthesis in a deficit while on anabolic steroids?

Thinking about combining rfl with anavar (100mg daily) so i would...
Forum: Supplements 02-11-2016, 07:59 AM
Replies: 7
Views: 1,841
Posted By iamrock
my idea was to combine RFL with 300gr protein...

my idea was to combine

RFL with 300gr protein only basically + fish oil

- oxandrolone only 100mg ed for 8 weeks (yes i know it does suppress
- 40mcg t3 ed
- taurine + potassium for anavar pumps
-...
Forum: Supplements 02-11-2016, 07:49 AM
Replies: 7
Views: 1,841
Posted By iamrock
Anavar

Ok guys, i know this is not a steroid board, but i guess some posts about experiences with anavar (oxandrolone) could be appreciated anyways.
no pricing and availability discussion pls

best regards
Forum: General training questions 02-08-2016, 08:22 AM
Replies: 6
Views: 1,095
Posted By iamrock
hes talking about the workout. think

hes talking about the workout. think
Forum: Rapid Fat Loss Handbook 01-26-2016, 10:08 AM
Replies: 11
Views: 2,049
Posted By iamrock
so that wouldnt apply for someone who gets a...

so that wouldnt apply for someone who gets a combined t4/t3 medication? im guessing if it was only t4 it would still apply because of the conversion, but that should be fine with the combined, or am...
Forum: General diet questions 01-25-2016, 02:22 PM
Replies: 27
Views: 2,383
Posted By iamrock
just read it, interesting. since i am on thyroid...

just read it, interesting. since i am on thyroid medication too and got diagnosed with low t (low lh aswell). do you get t4 only or a t4/t3 combination? can you recall if you got low tsh / fsh / lh?...
Forum: Logging your progress 01-09-2016, 05:19 PM
Replies: 3
Views: 1,178
Posted By iamrock
I dont think it, i got blood work 3 times ans it...

I dont think it, i got blood work 3 times ans it was always at 2 when range Starts at 2. 49
Forum: General diet questions 01-09-2016, 11:42 AM
Replies: 3
Views: 1,049
Posted By iamrock
and would opt for a deficit that is about 200...

and would opt for a deficit that is about 200 kcal higher to make sure you dont get right back to maintenance due to a number of factors from neat changing to fitbit overestimating. and dont drop...
Forum: Logging your progress 01-09-2016, 11:11 AM
Replies: 3
Views: 1,178
Posted By iamrock
Post Testosterone Recovery Road - Hopefully

So yeah, did 5 quick days of rfl to clean up the christmas mess. am around 9-10% bf right now again.

now its all about normalizing hormones and seeing how far i have to go to significantly increase...
Forum: General training questions 12-21-2015, 05:38 AM
Replies: 20
Views: 4,158
Posted By iamrock
8 to 5 is still pretty intense. you dont have to...

8 to 5 is still pretty intense. you dont have to do singles to be considered intense. just dont go ham on 10 sets of 20
Forum: Logging your progress 12-20-2015, 03:34 AM
Replies: 267
Views: 29,069
Posted By iamrock
hey, i went through your logs and youre doing...

hey, i went through your logs and youre doing good! can you give me some good advice on moving to maintenance after a long cut that prevented you from binging / overeating? because i find that is the...
Forum: Logging your progress 12-19-2015, 05:25 AM
Replies: 135
Views: 18,081
Posted By iamrock
So youve gone from "im gonna do this one cycle"...

So youve gone from "im gonna do this one cycle" to "ok ill just throw in everything i Can find to optimise my gains, dont. Give a damn about everything else." i have the same personality trait :D no...
Forum: Logging your progress 12-16-2015, 04:33 AM
Replies: 61
Views: 6,286
Posted By iamrock
Gettin there - 8 more dayyyys to go. dangit...

Gettin there - 8 more dayyyys to go. dangit countin so damn hard for this to end

update:
http://i.imgur.com/uxX0cUG.png

and off to train. think 8% is realistic in 8 days, or isnt it?
Forum: General diet questions 12-12-2015, 12:17 PM
Replies: 16
Views: 3,592
Posted By iamrock
it is marketed bullI need to read the rules...

it is marketed bullI need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. but there is use to making a diet less palatable. you can...
Forum: Logging your progress 12-12-2015, 10:09 AM
Replies: 15
Views: 1,978
Posted By iamrock
can you update this thread on how much weight you...

can you update this thread on how much weight you gain after rfl in terms of glykogen, gastrointestinal content etc? so at what weight you stabilize after it?

good job!
Forum: Logging your progress 12-12-2015, 05:23 AM
Replies: 135
Views: 18,081
Posted By iamrock
now im getting excited. please, please make sure...

now im getting excited. please, please make sure to take progress pictures while on tren :cool:

edit: preferrably not of your butt :b
Forum: General diet questions 12-12-2015, 12:19 AM
Replies: 5
Views: 1,334
Posted By iamrock
leucine treshhold isnt the same for each person...

leucine treshhold isnt the same for each person :-) drink whey and dont overthink it. eat lots protein because protein = gud
Forum: Logging your progress 12-11-2015, 12:10 AM
Replies: 384
Views: 25,730
Posted By iamrock
thats one of the strangest things while dieting....

thats one of the strangest things while dieting. on the one hand everything tastes so much better, on the other hand youre like "meh this isnt good enough to cheat my diet" :D

seeing ben&jerrysy or...
Forum: Supplements 12-10-2015, 11:08 AM
Replies: 16
Views: 4,435
Posted By iamrock
tren is the word

tren is the word
Forum: Logging your progress 12-10-2015, 10:19 AM
Replies: 61
Views: 6,286
Posted By iamrock
just found an old pic of mine (march 2015) god...

just found an old pic of mine (march 2015) god damn i was fat even after several months of cutting. guess thats what happens when youre at +20% bf during puberty :s :eek:...
Forum: Logging your progress 12-10-2015, 06:31 AM
Replies: 41
Views: 3,836
Posted By iamrock
you are an alien ._. e:/ und gerade erst...

you are an alien ._.

e:/ und gerade erst gesehen, dass du auch deutsch bist :b
Forum: Supplements 12-10-2015, 04:32 AM
Replies: 2
Views: 1,328
Posted By iamrock
could you please consider answering this, lyle? i...

could you please consider answering this, lyle? i dont think i have worded it correctly or overseen something.

best regards
Forum: Logging your progress 12-10-2015, 04:05 AM
Replies: 41
Views: 3,836
Posted By iamrock
oh well. just assumed that one couldnt possibly...

oh well. just assumed that one couldnt possibly go that low on rest days without going mental but if it works for you, great =D
Showing results 1 to 25 of 213

 
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