BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: lylemcdonald
Forum: General training questions 04-17-2018, 08:07 AM
Replies: 8
Views: 325
Posted By lylemcdonald
I would say that runners are the most addicted of...

I would say that runners are the most addicted of all the endurnace athletes. And also the most injured. They won't stop running even if they are injured. Ever.

All zealots are zealots.
Forum: General training questions 04-17-2018, 08:07 AM
Replies: 8
Views: 325
Posted By lylemcdonald
So pick one of a dozen non impact cardio modes

So pick one of a dozen non impact cardio modes
Forum: General training questions 04-16-2018, 08:31 AM
Replies: 8
Views: 325
Posted By lylemcdonald
Agreed. Runners are universally smoe of the most...

Agreed. Runners are universally smoe of the most injured endurance athletes on the planet a lot of which comes down to poor form, too rapid increases in mileage, insufficient rest, running on hard...
Forum: General diet questions 04-15-2018, 08:29 AM
Replies: 5
Views: 262
Posted By lylemcdonald
Depends

Depends
Forum: General training questions 04-10-2018, 08:59 AM
Replies: 6
Views: 435
Posted By lylemcdonald
A larger muscle is a POTENTIALLY stronger muscle

A larger muscle is a POTENTIALLY stronger muscle
Forum: General training questions 04-09-2018, 07:19 PM
Replies: 6
Views: 435
Posted By lylemcdonald
Correlated, yes. But there are other factors and...

Correlated, yes. But there are other factors and powerlifters gain strength with no increase in muscle size all the time.
Forum: General diet questions 03-28-2018, 12:57 PM
Replies: 12
Views: 840
Posted By lylemcdonald
sufficient protein + proper resistance...

sufficient protein + proper resistance training

Read the main site and stop overthinking
Forum: General diet questions 03-28-2018, 08:12 AM
Replies: 12
Views: 840
Posted By lylemcdonald
If you diet correctly you should lose ZERO muscle...

If you diet correctly you should lose ZERO muscle to begin with.
Forum: General training questions 03-26-2018, 08:40 AM
Replies: 18
Views: 1,278
Posted By lylemcdonald
Ok, let's math this out My GBR is about 7-8 sets...

Ok, let's math this out

My GBR is about 7-8 sets per muscle group twice per week. That's 15-16 sets per week. 10 sets/week per muscle group is trivial, 5 sets twice per week? C'mon.

20 gets more...
Forum: General training questions 03-18-2018, 08:49 AM
Replies: 6
Views: 351
Posted By lylemcdonald
Takes a touch longer but I think this is teh best...

Takes a touch longer but I think this is teh best approach.
Forum: General diet questions 03-16-2018, 03:45 PM
Replies: 51
Views: 1,808
Posted By lylemcdonald
I don't know if vegans start with mental...

I don't know if vegans start with mental deficiencies or the B12 causes it or just makes the pre-existing problem worse.
Forum: General diet questions 03-16-2018, 07:48 AM
Replies: 51
Views: 1,808
Posted By lylemcdonald
Meat is the best source of the most well absorbed...

Meat is the best source of the most well absorbed forms of zinc and iron, along with being primary sources of B12

Take them out and you risk deficiency of all three.
Forum: General diet questions 03-16-2018, 07:25 AM
Replies: 51
Views: 1,808
Posted By lylemcdonald
I guess if your explicit goal is micronutrient...

I guess if your explicit goal is micronutrient deficiencies, go for it.

If you want to be healthy, don't
Forum: General training questions 03-15-2018, 08:25 AM
Replies: 10
Views: 813
Posted By lylemcdonald
I would tend to say it's unlikely. When i have...

I would tend to say it's unlikely. When i have seen it, it was people going truly heavy, 5's and lower.
Forum: General training questions 03-15-2018, 08:25 AM
Replies: 7
Views: 349
Posted By lylemcdonald
Depends on how fast they recover then, doesn't it?

Depends on how fast they recover then, doesn't it?
Forum: General diet questions 03-15-2018, 08:23 AM
Replies: 1
Views: 284
Posted By lylemcdonald
Generally speaking yes. at the very least you...

Generally speaking yes. at the very least you need to restore energy availability to a sufficient level. And this will generally come with an increase in weight and BF%.
Forum: General training questions 03-14-2018, 11:01 AM
Replies: 3
Views: 251
Posted By lylemcdonald
Unless you ahve training plates or light bumpers...

Unless you ahve training plates or light bumpers you can't safely start below 135 or the weight won't be at the right height.

But when returning from a layoff, train as a beginner.
Forum: General training questions 03-12-2018, 07:37 PM
Replies: 10
Views: 813
Posted By lylemcdonald
I have seen a heavy leg day impact on upper body...

I have seen a heavy leg day impact on upper body the next, presumably due to CNS fatigue.

But it all depends on loading and other factors so no absolute commenst can be made
Forum: General training questions 03-12-2018, 07:37 PM
Replies: 10
Views: 813
Posted By lylemcdonald
Nice answer to the wrong question.

Nice answer to the wrong question.
Forum: General diet questions 03-10-2018, 09:06 AM
Replies: 1
Views: 283
Posted By lylemcdonald
Diet break, get my book

Diet break, get my book
Forum: General diet questions 03-10-2018, 09:06 AM
Replies: 3
Views: 427
Posted By lylemcdonald
MPS is important, 1.5 g/lb LBM is more than fine

MPS is important, 1.5 g/lb LBM is more than fine
Forum: General diet questions 03-09-2018, 02:31 PM
Replies: 1
Views: 327
Posted By lylemcdonald
There's no specific support area and, honestly, I...

There's no specific support area and, honestly, I think forums are dead in the age of Facebook. Better to move to my facebook group bodyrecomposition

https://www.facebook.com/groups/810890695609053/
Forum: General training questions 03-09-2018, 02:19 PM
Replies: 21
Views: 1,355
Posted By lylemcdonald
https://bodyrecomposition.com/training/are-upright...

https://bodyrecomposition.com/training/are-upright-rows-safe-qa.html/
Forum: General training questions 03-08-2018, 09:06 AM
Replies: 21
Views: 1,355
Posted By lylemcdonald
This

This
Forum: General diet questions 03-05-2018, 04:18 PM
Replies: 10
Views: 635
Posted By lylemcdonald
You should return to training before you worry...

You should return to training before you worry about anything else
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 06:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.