Forum: General training questions
06-24-2010, 07:36 PM
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Replies: 17
Views: 2,992
thats what I figured! in any event, i *think* i...
thats what I figured! in any event, i *think* i have retarded long arms for my frame, and what's def the case is I don't have any bulk in the pecs which makes it worse. bringing the bar to my chest...
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Forum: General training questions
06-24-2010, 02:01 PM
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Replies: 6
Views: 3,888
I can't speak for the general populace, but my...
I can't speak for the general populace, but my ortho said for me (i wing *and* impinge) its best to avoid behind the neck pulldowns and presses
hey if it doesn't hurt and you're doing em right, let...
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Forum: General training questions
06-24-2010, 08:40 AM
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Replies: 0
Views: 708
ART/Deep tissue work
Anyone "know a guy" that does this kind of stuff really well in the Long Island (New York) area?
I've already had two physical therapists really crap the bed on me, and want to get this kind of...
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Forum: General training questions
06-23-2010, 08:18 PM
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Replies: 17
Views: 2,992
if this is a retarded question, ream me in half...
if this is a retarded question, ream me in half :)
but is there a ratio/measurement that can be taken to determine whether one has relatively long arms, seriously?
I really have no idea what a long...
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Forum: General training questions
06-23-2010, 08:34 AM
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Replies: 6
Views: 3,888
just some pennies and cents...
(I'm working...
just some pennies and cents...
(I'm working through scapular winging and a lil' impingement)
I've been playing with these in the mirror, without weight
I can get into a groove where I'm "ignoring...
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Forum: General training questions
06-22-2010, 02:29 PM
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Replies: 6
Views: 3,888
thank you just wanted to make sure
i've seen...
thank you just wanted to make sure
i've seen people making distinctions such as, "well in scaption you keep the shoulders down and back, squeeze your rhomboids, etc," which makes me crack up
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Forum: General training questions
06-22-2010, 06:27 AM
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Replies: 6
Views: 3,888
scaption vs. lateral raise in scapular plane
I'm trying to understand the difference between these two exercises, is it just a difference of thumb position? Dr. Google is turning up a bunch of contradictory nonsense
The former seems to be more...
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Forum: General training questions
02-28-2010, 09:59 PM
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Replies: 19
Views: 2,989
The distinction is readily intelligible, no...
The distinction is readily intelligible, no googling necessary, and thank you
so to correct myself: this horizontal adduction is what I think of an incline press as being primarily, but I can see...
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Forum: General training questions
02-28-2010, 09:50 PM
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Replies: 19
Views: 2,989
yes, understood lol !
I think chest presses of...
yes, understood lol !
I think chest presses of any variety and I think humeral aDDuction and flexion, like Frank said...the humerus is coming to the midline
I guess I could see a bit of ABduction...
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Forum: General training questions
02-28-2010, 09:35 PM
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Replies: 19
Views: 2,989
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Forum: Guide to Flexible Dieting
02-26-2010, 08:17 PM
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Replies: 111
Views: 45,703
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Forum: General diet questions
02-26-2010, 03:30 PM
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Replies: 16
Views: 2,074
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Forum: General diet questions
02-26-2010, 03:28 PM
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Replies: 24
Views: 4,971
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Forum: Guide to Flexible Dieting
02-26-2010, 01:23 PM
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Replies: 111
Views: 45,703
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Forum: General training questions
02-23-2010, 09:49 PM
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Replies: 657
Views: 73,056
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Forum: General training questions
02-23-2010, 09:37 AM
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Replies: 657
Views: 73,056
for an hour of cardio in general, that seems...
for an hour of cardio in general, that seems rightish, but for that heart rate it seems a bit low to me
are you sure you were up that high the whole time?
then again my HR tends to be stupid low so...
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Forum: General training questions
02-21-2010, 02:48 PM
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Replies: 2,496
Views: 1,156,607
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Forum: General training questions
02-21-2010, 10:39 AM
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Replies: 21
Views: 4,770
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Forum: General training questions
02-21-2010, 10:27 AM
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Replies: 21
Views: 4,770
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Forum: General training questions
02-20-2010, 09:40 PM
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Replies: 28
Views: 5,420
what is it about this arm position that...
what is it about this arm position that specifically targets LH triceps so effectively? Is it because you have to use it as an extensor/stabilizer to keep your arm from elevating further?
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Forum: General training questions
02-20-2010, 09:24 PM
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Replies: 3
Views: 929
1) no one can really diagnose through the...
1) no one can really diagnose through the interwebz. even an ortho will most likely need an imaging study, unless he's the exceedingly rare type that actually knows how to perform a physical...
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Forum: General diet questions
01-24-2010, 07:18 PM
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Replies: 14
Views: 2,681
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Forum: General training questions
01-24-2010, 07:17 PM
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Replies: 8
Views: 1,458
Me seez it !
I've heard you say this before...
Me seez it !
I've heard you say this before and I never listened.
Then I took gross anatomy and actually looked at the connections of triceps LH on my cadaver, and it all made sense
sorry if...
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Forum: General training questions
01-24-2010, 05:07 PM
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Replies: 8
Views: 1,458
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Forum: General diet questions
01-24-2010, 10:08 AM
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Replies: 14
Views: 2,681
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