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Search: Posts Made By: PeyZS
Forum: General training questions 06-24-2010, 07:36 PM
Replies: 17
Views: 2,992
Posted By PeyZS
thats what I figured! in any event, i *think* i...

thats what I figured! in any event, i *think* i have retarded long arms for my frame, and what's def the case is I don't have any bulk in the pecs which makes it worse. bringing the bar to my chest...
Forum: General training questions 06-24-2010, 02:01 PM
Replies: 6
Views: 3,888
Posted By PeyZS
I can't speak for the general populace, but my...

I can't speak for the general populace, but my ortho said for me (i wing *and* impinge) its best to avoid behind the neck pulldowns and presses

hey if it doesn't hurt and you're doing em right, let...
Forum: General training questions 06-24-2010, 08:40 AM
Replies: 0
Views: 708
Posted By PeyZS
ART/Deep tissue work

Anyone "know a guy" that does this kind of stuff really well in the Long Island (New York) area?

I've already had two physical therapists really crap the bed on me, and want to get this kind of...
Forum: General training questions 06-23-2010, 08:18 PM
Replies: 17
Views: 2,992
Posted By PeyZS
if this is a retarded question, ream me in half...

if this is a retarded question, ream me in half :)

but is there a ratio/measurement that can be taken to determine whether one has relatively long arms, seriously?

I really have no idea what a long...
Forum: General training questions 06-23-2010, 08:34 AM
Replies: 6
Views: 3,888
Posted By PeyZS
just some pennies and cents... (I'm working...

just some pennies and cents...

(I'm working through scapular winging and a lil' impingement)

I've been playing with these in the mirror, without weight

I can get into a groove where I'm "ignoring...
Forum: General training questions 06-22-2010, 02:29 PM
Replies: 6
Views: 3,888
Posted By PeyZS
thank you just wanted to make sure i've seen...

thank you just wanted to make sure

i've seen people making distinctions such as, "well in scaption you keep the shoulders down and back, squeeze your rhomboids, etc," which makes me crack up
Forum: General training questions 06-22-2010, 06:27 AM
Replies: 6
Views: 3,888
Posted By PeyZS
scaption vs. lateral raise in scapular plane

I'm trying to understand the difference between these two exercises, is it just a difference of thumb position? Dr. Google is turning up a bunch of contradictory nonsense

The former seems to be more...
Forum: General training questions 02-28-2010, 09:59 PM
Replies: 19
Views: 2,989
Posted By PeyZS
The distinction is readily intelligible, no...

The distinction is readily intelligible, no googling necessary, and thank you


so to correct myself: this horizontal adduction is what I think of an incline press as being primarily, but I can see...
Forum: General training questions 02-28-2010, 09:50 PM
Replies: 19
Views: 2,989
Posted By PeyZS
yes, understood lol ! I think chest presses of...

yes, understood lol !

I think chest presses of any variety and I think humeral aDDuction and flexion, like Frank said...the humerus is coming to the midline

I guess I could see a bit of ABduction...
Forum: General training questions 02-28-2010, 09:35 PM
Replies: 19
Views: 2,989
Posted By PeyZS
what!? on the eccentric?

what!? on the eccentric?
Forum: Guide to Flexible Dieting 02-26-2010, 08:17 PM
Replies: 111
Views: 45,703
Posted By PeyZS
are you worried about getting the ethanol and/or...

are you worried about getting the ethanol and/or its byproducts out of your system or avoiding NET fat storage?

not the same thing, not the same cure!
Forum: General diet questions 02-26-2010, 03:30 PM
Replies: 16
Views: 2,074
Posted By PeyZS
well there is one thing powder is missing over...

well there is one thing powder is missing over food... :)
Forum: General diet questions 02-26-2010, 03:28 PM
Replies: 24
Views: 4,971
Posted By PeyZS
you're a wicked fast little demon aren't you?

you're a wicked fast little demon aren't you?
Forum: Guide to Flexible Dieting 02-26-2010, 01:23 PM
Replies: 111
Views: 45,703
Posted By PeyZS
this is the magic for sure avoid taco bell, stay...

this is the magic for sure

avoid taco bell, stay on your feet, and drink away
Forum: General training questions 02-23-2010, 09:49 PM
Replies: 657
Views: 73,056
Posted By PeyZS
Yeah I really don't know much about how this all...

Yeah I really don't know much about how this all works, or how accurate heart rate is for predicting caloric burn, how it varies if it all with being in shape, etc

I just recall my go wear...
Forum: General training questions 02-23-2010, 09:37 AM
Replies: 657
Views: 73,056
Posted By PeyZS
for an hour of cardio in general, that seems...

for an hour of cardio in general, that seems rightish, but for that heart rate it seems a bit low to me

are you sure you were up that high the whole time?

then again my HR tends to be stupid low so...
Forum: General training questions 02-21-2010, 02:48 PM
Replies: 2,496
Views: 1,156,607
Posted By PeyZS
not as well as BCAAs according to some... bahaha

not as well as BCAAs according to some...

bahaha
Forum: General training questions 02-21-2010, 10:39 AM
Replies: 21
Views: 4,770
Posted By PeyZS
thank you, I'll give it a whirl would you go...

thank you, I'll give it a whirl

would you go straight out with the arms, or keep them more like what sarah's doing in the vid?
Forum: General training questions 02-21-2010, 10:27 AM
Replies: 21
Views: 4,770
Posted By PeyZS
I recall you said somewhere that you could get a...

I recall you said somewhere that you could get a good hit on the medial delts by leaning forward a bit as well/using an incline bench?

Assuming I'm not hallucinating, how would you implement this?...
Forum: General training questions 02-20-2010, 09:40 PM
Replies: 28
Views: 5,420
Posted By PeyZS
what is it about this arm position that...

what is it about this arm position that specifically targets LH triceps so effectively? Is it because you have to use it as an extensor/stabilizer to keep your arm from elevating further?
Forum: General training questions 02-20-2010, 09:24 PM
Replies: 3
Views: 929
Posted By PeyZS
1) no one can really diagnose through the...

1) no one can really diagnose through the interwebz. even an ortho will most likely need an imaging study, unless he's the exceedingly rare type that actually knows how to perform a physical...
Forum: General diet questions 01-24-2010, 07:18 PM
Replies: 14
Views: 2,681
Posted By PeyZS
aww come on guys gov schwarzie in TOTAL RECALL...

aww come on guys

gov schwarzie in TOTAL RECALL baby!
Forum: General training questions 01-24-2010, 07:17 PM
Replies: 8
Views: 1,458
Posted By PeyZS
Me seez it ! I've heard you say this before...

Me seez it !



I've heard you say this before and I never listened.

Then I took gross anatomy and actually looked at the connections of triceps LH on my cadaver, and it all made sense

sorry if...
Forum: General training questions 01-24-2010, 05:07 PM
Replies: 8
Views: 1,458
Posted By PeyZS
:surprised: at palms down I've always found when...

:surprised: at palms down

I've always found when I do them that way my triceps are always more prone to jump on board

I'm just a talented cheater
Forum: General diet questions 01-24-2010, 10:08 AM
Replies: 14
Views: 2,681
Posted By PeyZS
Name that movie: "Two weeks...twooo...

Name that movie:

"Two weeks...twooo weeeeks......toowwwwwoooo weeeekkks!
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