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Search: Posts Made By: Sassy_6
Forum: Logging your progress 03-10-2016, 09:44 AM
Replies: 384
Views: 25,727
Posted By Sassy_6
Whispers*stay off the scales* Good to see you...

Whispers*stay off the scales*

Good to see you back. :-D
Forum: Logging your progress 02-28-2016, 02:19 PM
Replies: 13
Views: 1,292
Posted By Sassy_6
I decided to do something more moderate for a...

I decided to do something more moderate for a bit.

I have the internship starting tomorrow, which means 3 jobs, although I'll only be doing one 2x a week for a few hours.

So between that and...
Forum: Logging your progress 02-27-2016, 06:40 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 (357.4, 351.8, -5.6) Week 2 2/24...

Week 1 (357.4, 351.8, -5.6)
Week 2
2/24 351.0
2/25 351.8
2/16 dnw
2/27 dnw

Might be time to reasses and go to a moderate diet? Can't seem to get my head in the game. Could be quitting smoking, could...
Forum: Logging your progress 02-26-2016, 09:08 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 (357.4, 351.8, -5.6) Week 2 2/24...

Week 1 (357.4, 351.8, -5.6)
Week 2
2/24 351.0
2/25 351.8
2/16 dnw

4 hours sleep. Not enough water yesterday. Poor mood today, bagel for breakfast and I don't particularly like them.
Having sinus...
Forum: Logging your progress 02-26-2016, 09:02 AM
Replies: 11
Views: 942
Posted By Sassy_6
Working nights can really throw me off with water...

Working nights can really throw me off with water retention.
Forum: Logging your progress 02-25-2016, 09:28 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 (357.4, 351.8, -5.6) Week 2 2/24...

Week 1 (357.4, 351.8, -5.6)
Week 2
2/24 351.0
2/25 351.8

Post free meal. Busy day.
Forum: Logging your progress 02-24-2016, 09:08 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 (357.4, 351.8, -5.6) Week 2 2/24 351.0 I...

Week 1 (357.4, 351.8, -5.6)
Week 2
2/24 351.0


I was incredibly hungry yesterday. About an hour before bed, I finally made myself some zero pasta. Which of course gave me heartburn in the middle of...
Forum: Logging your progress 02-23-2016, 09:09 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 (357.4, 351.8, -5.6) 2/17 356.8 2/18...

Week 1 (357.4, 351.8, -5.6)
2/17 356.8
2/18 359.2
2/19 355.0
2/20 352.8
2/21 352.0
2/22 353.0
2/23 351.8.

Wow, it's day 7 already?! I'm splitting the difference between the first 2 days, since day...
Forum: Logging your progress 02-22-2016, 01:23 PM
Replies: 107
Views: 9,636
Posted By Sassy_6
I have a zip. It's pretty great. Put it on in the...

I have a zip. It's pretty great. Put it on in the morning, take it off at night. Don't have to take my phone when I walk the dogs. And it seems pretty accurate.
Also connects with mfp.
Forum: Logging your progress 02-22-2016, 08:22 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 2/17 356.8 2/18 359.2 2/19 355.0 2/20...

Week 1
2/17 356.8
2/18 359.2
2/19 355.0
2/20 352.8
2/21 352.0
2/22 353.0

There's the usual 1# bounce after a free meal.
Forum: Logging your progress 02-22-2016, 08:18 AM
Replies: 11
Views: 942
Posted By Sassy_6
Are you getting all the magnesium, potassium, and...

Are you getting all the magnesium, potassium, and sodium in? Usually when I'm feeling run down this is why. Hour you get it sorted out. :-)
Forum: General diet questions 02-21-2016, 09:18 PM
Replies: 9
Views: 1,442
Posted By Sassy_6
To answer #2 it's your current weight. #3....

To answer #2 it's your current weight.

#3. Maintenance is what you eat to stay the same weight.

#4. I don't know if there's a quick way to measure it. Maybe try logging all of your food for a...
Forum: Logging your progress 02-21-2016, 10:03 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
E/c helps some, but I'm coming from 2800 calories...

E/c helps some, but I'm coming from 2800 calories for maintenance to rfl. Somehow I always picture this cavern in my belly that needs to shrink. :-)
I started the melatonin on my first round of...
Forum: Logging your progress 02-20-2016, 07:02 PM
Replies: 26
Views: 3,284
Posted By Sassy_6
I've only ever tried 2 brands. 1 was so gross I...

I've only ever tried 2 brands. 1 was so gross I can't even recall the brand. The other is syntrax nectar. So far I've liked all the flavors, but my favorite is the roadside lemonade. It's lemony and...
Forum: Logging your progress 02-20-2016, 10:29 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Default Week 1 2/17 356.8 2/18 359.2 2/19...

Default
Week 1
2/17 356.8
2/18 359.2
2/19 355.0
2/20 352.8

Can I stop peeing yet. :-P. Maybe tmi, but jeez.

Anyways. The first week has now become a breeze. Can't wait for some of the hunger pangs...
Forum: Rapid Fat Loss Handbook 02-19-2016, 01:12 PM
Replies: 4
Views: 1,055
Posted By Sassy_6
I have an older book, but I believe you shouldn't...

I have an older book, but I believe you shouldn't do 2 days in a row. So option 2 is out. Unless there is different info in the newest book.

The Friday/Sunday is best of the 2 options.

It would...
Forum: Logging your progress 02-19-2016, 09:16 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 2/17 356.8 2/18 359.2 2/19 355.0 That's...

Week 1
2/17 356.8
2/18 359.2
2/19 355.0

That's better. Sadly I have to count last night as a free meal. I'm making a baby shower cake for a good friend and had a little batter left over. So we taste...
Forum: General diet questions 02-19-2016, 09:09 AM
Replies: 11
Views: 1,497
Posted By Sassy_6
I think the op is concerned about losing lbm...

I think the op is concerned about losing lbm along with fat.

With a deficit you'll lose fat. And possibly some lbm. Probably a good idea to keep reading.
Forum: Logging your progress 02-19-2016, 09:03 AM
Replies: 26
Views: 3,284
Posted By Sassy_6
Since you're struggling to get enough protien,...

Since you're struggling to get enough protien, maybe you could add a protien shake? I know that Lyle does not recommend them, but in your case, it might help. My mom is 63, and I know muscle loss...
Forum: Logging your progress 02-18-2016, 03:33 PM
Replies: 384
Views: 25,727
Posted By Sassy_6
Have a good trip!

Have a good trip!
Forum: Logging your progress 02-18-2016, 09:03 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Week 1 2/17 356.8 2/18 359.2. ? Not sure how...

Week 1
2/17 356.8
2/18 359.2. ?

Not sure how that worked out, I ate 968 calories yesterday. Lol. Not a big deal as I felt like I had a great day rfl eating. And today is going well too.

I'm still...
Forum: Logging your progress 02-17-2016, 11:21 AM
Replies: 8
Views: 1,297
Posted By Sassy_6
When I first moved from stretchy bands and light...

When I first moved from stretchy bands and light weights to a bowflex, I ended up with some serious hunger/cravings. But they went away after about 2 weeks. One thing that helped was timing it before...
Forum: Rapid Fat Loss Handbook 02-17-2016, 10:00 AM
Replies: 16
Views: 1,947
Posted By Sassy_6
I didn't catch that it's been 9 weeks. Morning...

I didn't catch that it's been 9 weeks. Morning time here and I'm still working on coffee. :-) The longest recommended run of rfl is 12 weeks @cat 3.

I'd actually take a 2 week maintenance break,...
Forum: Logging your progress 02-17-2016, 09:51 AM
Replies: 128
Views: 9,114
Posted By Sassy_6
Have a safe and as stress free move as possible....

Have a safe and as stress free move as possible. :-) It's always good to practice maintenance. Just set a weight slightly above your current not to go over. At my size it's 10# as that seems to be...
Forum: Logging your progress 02-17-2016, 09:46 AM
Replies: 13
Views: 1,292
Posted By Sassy_6
Sassy's R3 RFL cat3

Here we go with a 3rd round. Made it 7 weeks last time, and had a very rough start so the loss wasn't as good as the first round. But it was still a loss!

Week 1
2/17 356.8

Goals:
This round:...
Showing results 1 to 25 of 174

 
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