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Forum: General diet questions 09-21-2018, 06:46 PM
Replies: 5
Views: 403
I don't own the book, but I thought there was...

I don't own the book, but I thought there was more to the diet than refeeds. Do refeeds need to be what they were originally thought to be in order for this diet to work?

Maybe there's some way to...
Forum: General training questions 09-21-2018, 06:41 PM
Replies: 4
Views: 248
Lost 10 lbs of muscle?! If you're that sick,...

Lost 10 lbs of muscle?! If you're that sick, maybe your priorities should lie elsewhere.

Seriously, though, trying to do what's optimal is rarely optimal. I doubt that many who end up gaining muscle...
Forum: Rapid Fat Loss Handbook 08-09-2018, 09:13 AM
Replies: 9
Views: 405
If you're in category 1, then you don't have much...

If you're in category 1, then you don't have much fat to lose. So I don't think you'll be in a massive deficit no matter what.

That being said, I seem to remember cat 1 logs here awhile back where...
Forum: General training questions 07-26-2018, 08:27 AM
Replies: 3
Views: 648
For a beginner who is still practicing the...

For a beginner who is still practicing the movements, my guess would be that it would be better to do the 3 sets of bench in order to learn that movement more quickly. It would also be a hassle to...
Forum: General diet questions 07-22-2018, 08:00 AM
Replies: 6
Views: 518
I guess a moderate cut would be the lesser evil?...

I guess a moderate cut would be the lesser evil? Do whatever you feel you'd stick to. In the end adherence is the most important thing.
Forum: General diet questions 07-20-2018, 07:23 PM
Replies: 6
Views: 518
I would say to just focus on lifting and eating...

I would say to just focus on lifting and eating protein and then the "recomp" will take care of itself. Lyle has said that beginners are one of the few groups who can build muscle and lose fat at the...
Forum: General training questions 07-01-2018, 08:05 AM
Replies: 5
Views: 603
Without knowing more about the OP, I find it hard...

Without knowing more about the OP, I find it hard to recommend those strength standards. If what turned up on Google is accurate, then category 4 is pretty darn strong. After a year of serious...
Forum: Rapid Fat Loss Handbook 06-27-2018, 03:43 PM
Replies: 20
Views: 1,273
Even if you're not explicitly lying to yourself...

Even if you're not explicitly lying to yourself there are lots of things that could be going on. For example, I had been using a measuring cup to measure my oatmeal. When I actually weighed it out in...
Forum: Rapid Fat Loss Handbook 06-21-2018, 05:00 PM
Replies: 9
Views: 459
Why would you need to do a carb load so often?...

Why would you need to do a carb load so often? Are you extremely lean?

I think I've seen others on the forum who do a few RFL days mixed in with much less extreme days. There are also people who...
Forum: General diet questions 05-30-2018, 03:36 PM
Replies: 28
Views: 2,274
I don't want to derail the thread, but I was...

I don't want to derail the thread, but I was simply doubtful about the claim that GSP was training fasted. I was just assuming that a high level athlete training for their sport would want to fuel...
Forum: General diet questions 05-30-2018, 01:26 PM
Replies: 28
Views: 2,274
This sets off red flags. Was he selling a...

This sets off red flags. Was he selling a supplement or diet book or something? If he's doing serious MMA training for a competition, I doubt he's doing it fasted. In other words, he was probably not...
Forum: General diet questions 05-22-2018, 11:38 AM
Replies: 28
Views: 2,274
I'm not sure what you're trying to get at, but I...

I'm not sure what you're trying to get at, but I don't think you have the right question yet. My knee jerk response is that if a person doesn't eat, they will eventually die. So it can't be protein...
Forum: General diet questions 05-21-2018, 05:41 PM
Replies: 28
Views: 2,274
My guess is that obesity has a lot to do with it....

My guess is that obesity has a lot to do with it.

A second point is that it probably takes longer than we would guess. I was watching Naked and Afraid the other day, and I noticed that one of the...
Forum: UD 2.0 05-21-2018, 06:39 AM
Replies: 9
Views: 575
I can't answer your question, but this sounds...

I can't answer your question, but this sounds terrible. Is it really worth it? Why not try a diet that doesn't require this? Even if you are getting ready for a show, I would think that there would...
Forum: Logging your progress 05-17-2018, 12:02 PM
Replies: 2
Views: 384
I would take whatever estimate people gave you...

I would take whatever estimate people gave you last time and add 3-5%. You seem to store fat pretty evenly.
Forum: Rapid Fat Loss Handbook 05-09-2018, 06:38 AM
Replies: 8
Views: 909
LightCrow, can you elaborate a little bit? I seem...

LightCrow, can you elaborate a little bit? I seem to remember Lyle saying that obese people would lose connective tissue and stuff that could be categorized as LBM, but that's not exactly the same...
Forum: Logging your progress 05-06-2018, 11:02 AM
Replies: 1
Views: 386
I was full blown diabetic last year, but now my...

I was full blown diabetic last year, but now my numbers are similar to yours. It's a struggle!

I think with the lowered carb intake you should see a difference. It's also amazing what a little...
Forum: Rapid Fat Loss Handbook 05-04-2018, 01:19 PM
Replies: 6
Views: 740
Sorry, maybe I was reading too much into your...

Sorry, maybe I was reading too much into your question. I'm not speaking from experience here, so take everything I saw with a huge grain of salt. I think if one were to try both diets, then the best...
Forum: Rapid Fat Loss Handbook 05-04-2018, 07:21 AM
Replies: 6
Views: 740
If your partner is male, I would guess that 18%...

If your partner is male, I would guess that 18% is probably higher than ideal for UD2 for a couple of reasons. First, everybody underestimates their bf%, or at least it seems that way to me. Second,...
Forum: General training questions 04-28-2018, 09:21 AM
Replies: 15
Views: 1,424
I don't have an answer to your question, but as...

I don't have an answer to your question, but as LightCrow said, it probably doesn't change anything one way or the other.

I think one of the most important things for obese people is to just figure...
Forum: General training questions 04-28-2018, 07:01 AM
Replies: 15
Views: 1,424
I'm not sure it would matter. Studies seem to do...

I'm not sure it would matter. Studies seem to do things like "we compared training after 36 hours of fasting to training after eating at a buffet..." or "we implemented this protocol on...
Forum: General diet questions 04-18-2018, 03:55 PM
Replies: 53
Views: 4,394
The word "healthy" can have so many different...

The word "healthy" can have so many different meanings that it's probably not a good question. When you add the word "optimal" without explaining the context, that also makes the question harder to...
Forum: General diet questions 03-28-2018, 07:07 AM
Replies: 13
Views: 1,532
I didn't read the articles and am no expert, but...

I didn't read the articles and am no expert, but pretty much anything works for someone who is an average obese person. What are your goals, training status, weight, etc.?

If doing this kind of...
Forum: General training questions 02-25-2018, 07:12 AM
Replies: 10
Views: 768
I had seen that article, but it doesn't talk...

I had seen that article, but it doesn't talk about the potential for injuring myself. Maybe it's just that I'm getting old, but I have been feeling like the lying leg curl is just one of those...
Forum: General training questions 02-24-2018, 05:44 PM
Replies: 10
Views: 768
Thanks again, man. I hadn't thought about the...

Thanks again, man. I hadn't thought about the dorsiflexion thing, but I'm pretty sure I've done that on some reps. I had mostly been trying to not point my toes in or out and had ignored the...
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