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Search: Posts Made By: jcfullbr
Forum: Logging your progress 02-27-2010, 06:47 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
Saturday - 02/27/10 Week 1, Day 5 (?? Days Until...

Saturday - 02/27/10

Week 1, Day 5 (?? Days Until Diet Break) - 5th Day Overall

Weight: 256 (-5, -12 on current diet)

Thoughts:

Good grief, it is as if I do the opposite of everything I say in my...
Forum: Logging your progress 02-25-2010, 03:23 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Wednesday - 02/24/10 Week 1, Day 3 (?? Days...

Wednesday - 02/24/10

Week 1, Day 3 (?? Days Until Diet Break) - 3rd Day Overall

Weight:
261 (-2, -7 on current RFL experience)
Forum: Logging your progress 02-24-2010, 08:41 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
Power, I was planning on going moderate from...

Power,

I was planning on going moderate from 12/09 until sometime in the Fall 2010 (with pre-planned diet breaks and other GFD principles). But my g/f wanted to do RFL to fit in some stuff for a...
Forum: Logging your progress 02-23-2010, 01:01 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Back Thanks Jandek for the nice words. Took a...

Back

Thanks Jandek for the nice words.

Took a full 2.5 (or so) week break from everything - logs, counting, etc. Was refreshing. Definitely ready to get back on track. Will update g/f's stuff...
Forum: Logging your progress 02-05-2010, 09:01 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
Maintenance Day 2: Cals - 2,015 Fat - 98.5...

Maintenance Day 2:

Cals - 2,015
Fat - 98.5
Carb - 189.0
Pro - 112.0


Undershot, will do better tomorrow with protein and macros. Big time issues with large meal right before bed full of food I...
Forum: Logging your progress 02-04-2010, 09:53 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
So for a few reasons, we decided to move up the...

So for a few reasons, we decided to move up the diet break and started 2/3. Should resume with a diet on or around 2/17, but who knows.

I would say right now "WE ARE DOING RFL AGAIN STARTING 2/17"...
Forum: Logging your progress 02-02-2010, 09:04 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
Quick update: Been snowed in since Friday...

Quick update:

Been snowed in since Friday (1/29/10). The shutdowns that occur in the south from a small amount of snow is crazy. Haven't tracked my food, but other than a free meal on Saturday have...
Forum: Logging your progress 01-30-2010, 10:15 AM
Replies: 61
Views: 5,675
Posted By jcfullbr
Power are you taking the 2 week break between RFL...

Power are you taking the 2 week break between RFL and your new diet?
Forum: Logging your progress 01-28-2010, 06:03 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Back, thanks. You're right I do need to put some...

Back, thanks. You're right I do need to put some updated pics up, if I get a chance to take some tonight I'll put them up tomorrow. More than likely it will be the weekend


Thursday - 01/28/10

Week...
Forum: Logging your progress 01-28-2010, 10:41 AM
Replies: 175
Views: 10,870
Posted By jcfullbr
thanks Power, and yes I agree my protein has been...

thanks Power, and yes I agree my protein has been very low.

Wednesday - 01/27/10

Week 4, Day 5 (14 Days Until Diet Break) - 27th Day Overall

Weight:
Me: 259 (-1.5, -24 on current RFL experience)...
Forum: Logging your progress 01-27-2010, 11:57 AM
Replies: 38
Views: 6,107
Posted By jcfullbr
Hey wayless, Looking forward to keeping up with...

Hey wayless,

Looking forward to keeping up with your progress. As David stated at your starting point you can stay on for a while, but just do what you're comfortable with. You will be AMAZED at the...
Forum: Logging your progress 01-26-2010, 08:32 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Tuesday - 01/26/10 Week 4, Day 4 (15 Days Until...

Tuesday - 01/26/10

Week 4, Day 4 (15 Days Until Diet Break) - 26th Day Overall

Weight:
Me: 261.5 (-.5, 21.5 on current RFL experience)

Her: 217 (-0, -10 on current RFL experience) - did not...
Forum: Logging your progress 01-25-2010, 09:23 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Monday - 01/25/10 Week 4, Day 3 (16 Days Until...

Monday - 01/25/10

Week 4, Day 3 (16 Days Until Diet Break) - 25th Day Overall

Weight:
Me: 262 (-1.5, 21 on current RFL experience)

Her: 217 (-0, -10 on current RFL experience) - did not weigh...
Forum: Logging your progress 01-24-2010, 01:07 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Sunday - 01/24/10 Week 4, Day 2 (17 Days Until...

Sunday - 01/24/10

Week 4, Day 2 (17 Days Until Diet Break) - 24th Day Overall

Weight:
Me: 263.5 (-1.5, -19.5 on current RFL experience)

Her: 217 (-0, -10 on current RFL experience) - did not...
Forum: Logging your progress 01-23-2010, 05:24 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Saturday - 01/23/10 Week 4, Day 1 (16 Days Until...

Saturday - 01/23/10

Week 4, Day 1 (16 Days Until Diet Break) - 23rd Day Overall

Weight:
Me: 265 (-0, -18 on current RFL experience)

Her: 217 (-0, -10 on current RFL experience)

Supplements:
Forum: Logging your progress 01-22-2010, 07:30 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Friday - 01/22/10 Week 3, Day 7 (17 Days Until...

Friday - 01/22/10

Week 3, Day 7 (17 Days Until Diet Break) - 22nd Day Overall

Weight:
Me: 265 (-0, -18 on current RFL experience) - didnt weigh today

Her: 217 (-0, -10 on current RFL experience)...
Forum: Logging your progress 01-22-2010, 07:26 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
I suggested not having one next week since the...

I suggested not having one next week since the event we started RFL for is next weekend. Would like to minimize any water retention or bloating that our typical gut-bomb free meals could possibly...
Forum: Logging your progress 01-21-2010, 05:02 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Thursday - 01/21/10 Week 3, Day 6 (18 Days Until...

Thursday - 01/21/10

Week 3, Day 6 (18 Days Until Diet Break) - 21th Day Overall

Weight:
Me: 265 (-0, -18 on current RFL experience) - didnt weigh today

Her: 217 (-0, -10 on current RFL...
Forum: Logging your progress 01-20-2010, 07:10 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Wednesday - 01/20/10 Week 3, Day 5 (29 Days...

Wednesday - 01/20/10

Week 3, Day 5 (29 Days Until Diet Break) - 20th Day Overall

Weight:
Me: 265 (-0, -18 on current RFL experience) - didnt weigh today

Her: 217 (-0, -10 on current RFL...
Forum: Logging your progress 01-19-2010, 07:10 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Tuesday - 01/19/10 Week 3, Day 4 (30 Days Until...

Tuesday - 01/19/10

Week 3, Day 4 (30 Days Until Diet Break) - 19th Day Overall

Weight:
Me: 265 (-0, -18 on current RFL experience) - didnt weigh today

Her: 217 (-0, -10 on current RFL experience)...
Forum: Logging your progress 01-18-2010, 06:57 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Monday - 01/18/10 Week 3, Day 3 (31 Days Until...

Monday - 01/18/10

Week 3, Day 3 (31 Days Until Diet Break) - 18th Day Overall

Weight:
Me: 265 (-4, -18 on current RFL experience)

Her: 217 (-2, -10 on current RFL experience)

Supplements:
Forum: Rapid Fat Loss Handbook 01-17-2010, 01:07 PM
Replies: 17
Views: 5,558
Posted By jcfullbr
They have the full line of stuff (or close to it)...

They have the full line of stuff (or close to it) at some stores here.

If you read the ingredients on the dressings and such, they say the same deal about trace calories.

But let's take the...
Forum: Logging your progress 01-16-2010, 09:46 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
Saturday - 01/16/10 Week 3, Day 1 (33 Days Until...

Saturday - 01/16/10

Week 3, Day 1 (33 Days Until Diet Break) - 16th Day Overall

Weight:

Me: 269 (-0, -14 on current RFL experience) - did not weigh today

Her: 219 (-0, -8.6 on current RFL...
Forum: Logging your progress 01-16-2010, 09:00 AM
Replies: 61
Views: 5,675
Posted By jcfullbr
The clothes thing is a great feeling, congrats!...

The clothes thing is a great feeling, congrats! Did you guys move straight from keto to RFL with no break? At the end of April how long will that have been?
Forum: Logging your progress 01-15-2010, 09:44 PM
Replies: 175
Views: 10,870
Posted By jcfullbr
]Friday - 01/15/10 Week 2, Day 7 (34 Days Until...

]Friday - 01/15/10

Week 2, Day 7 (34 Days Until Diet Break) - 15th Day Overall

Weight:

Me: 269 (-0, -14 on current RFL experience) - did not weigh today

Her: 219 (-0, -8.6 on current RFL...
Showing results 1 to 25 of 225

 
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