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Search: Posts Made By: alaloum
Forum: General diet questions 04-14-2018, 08:18 AM
Replies: 4
Views: 852
Posted By alaloum
Well, everything seems on point. Whatever you...

Well, everything seems on point.

Whatever you do, make sure you're accurate in both calorie counting (The prob could be as simple as undereating during cuts) and bodyfat estimations. IMO u look a...
Forum: General diet questions 04-13-2018, 10:32 AM
Replies: 4
Views: 852
Posted By alaloum
145 to 162... In how long? 162 back to 145..in...

145 to 162... In how long?
162 back to 145..in how long?
Lifting routine/frequency?
Protein intake during last cut?
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