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Search: Posts Made By: Morkai
Forum: Logging your progress 03-11-2014, 12:54 PM
Replies: 143
Views: 8,438
Posted By Morkai
The person in the pic gets an 8 :D

The person in the pic gets an 8 :D
Forum: The Ketogenic Diet 03-10-2014, 12:47 PM
Replies: 15
Views: 3,464
Posted By Morkai
What he is saying is that the chance of you being...

What he is saying is that the chance of you being a thermodynamic miracle is slim to none. So something is going on with your counting.

Either your scales are wrong, or the nutrition data you are...
Forum: Logging your progress 03-10-2014, 12:24 PM
Replies: 143
Views: 8,438
Posted By Morkai
I'm not seeing the promised jpegs...

I'm not seeing the promised jpegs...
Forum: The Ketogenic Diet 03-21-2013, 05:30 AM
Replies: 7
Views: 1,610
Posted By Morkai
I like cheese more than bread.

I like cheese more than bread.
Forum: The Protein Book 03-18-2013, 03:24 PM
Replies: 19
Views: 8,599
Posted By Morkai
First it was 6 months with no results and now you...

First it was 6 months with no results and now you have gotten more muscular after all. All gains will come with some fat, when you get too much fat start cutting.

There are no magic numbers,...
Forum: The Protein Book 03-18-2013, 01:25 PM
Replies: 19
Views: 8,599
Posted By Morkai
Nobody gains at the same rate. There are too many...

Nobody gains at the same rate. There are too many unknown factors to tell you a number and that goes whether you are teen or adult. Your workouts, your daily activity outside workouts, your genetics...
Forum: Rapid Fat Loss Handbook 02-12-2013, 11:24 AM
Replies: 11
Views: 1,917
Posted By Morkai
I think you need to reread the section on free...

I think you need to reread the section on free meals. Specifically Page 67, last paragraph and first paragraph of page 68. That would be the section that explains what a free meal is not.

Also the...
Forum: Supplements 01-31-2013, 11:48 AM
Replies: 15
Views: 1,532
Posted By Morkai
Take Mushrooms, garlic, some coconut oil for good...

Take Mushrooms, garlic, some coconut oil for good measure and a frying medium. Saute till cooked. Hey presto, instant super delicious, healthy, side dish. :)
Forum: Rapid Fat Loss Handbook 12-30-2012, 12:01 PM
Replies: 21
Views: 5,590
Posted By Morkai
RFL is not a calorie based diet, it's a grams of...

RFL is not a calorie based diet, it's a grams of protein per lb of lbm diet with categories based on body fat. You eat your protein and keep carbs and fat to absolute minimum. It's a crash diet, a...
Forum: Miscellaneous Discussion 12-18-2012, 04:30 AM
Replies: 7
Views: 2,732
Posted By Morkai
Your comparing a vacation style snap shot of a...

Your comparing a vacation style snap shot of a fully dressed guy from the pecs up to an obviously taken to impress picture of a shirtless dude who is flexing to the extreme and showing off abs....
Forum: Logging your progress 11-17-2012, 03:05 AM
Replies: 28
Views: 1,874
Posted By Morkai
Grats, your doing great :)

Grats, your doing great :)
Forum: UD 2.0 11-13-2012, 07:20 AM
Replies: 20
Views: 3,907
Posted By Morkai
I can't help with the training but the read the...

I can't help with the training but the read the rules post part is an auto filter for swear words.

Reading what you wrote i think it was just a mistake, i suspect you had an extra 's' on the word...
Forum: Rapid Fat Loss Handbook 11-10-2012, 03:42 AM
Replies: 6
Views: 1,472
Posted By Morkai
Read the sticky thread. 3-5g per meal based on...

Read the sticky thread.

3-5g per meal based on 3-4 meals a day before you are no longer doing rfl.
Forum: General diet questions 11-09-2012, 04:18 AM
Replies: 3
Views: 871
Posted By Morkai
Sounds fine to me. Give it time, water weight is...

Sounds fine to me. Give it time, water weight is a funny and annoying beastie. Trust in the deficit :)
Forum: Rapid Fat Loss Handbook 11-07-2012, 01:32 PM
Replies: 20
Views: 2,735
Posted By Morkai
heh, yeah, Lyle only sells it on his site so :...

heh, yeah, Lyle only sells it on his site so : http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

You'll get access to the calculator that way too which takes out all the need for doing...
Forum: Rapid Fat Loss Handbook 11-07-2012, 12:30 PM
Replies: 20
Views: 2,735
Posted By Morkai
Try page Chapter 8, page 46, Setting up the diet....

Try page Chapter 8, page 46, Setting up the diet.

There is no 150 calories from carbs, nor is there any 'rest' from fat.

A PSMF is about protein only, with just enough fat and carbs, 3-5g of each...
Forum: Rapid Fat Loss Handbook 11-07-2012, 10:33 AM
Replies: 20
Views: 2,735
Posted By Morkai
Are you meaning the keto diet maybe? There is...

Are you meaning the keto diet maybe?

There is very little fat in rfl, carbs either for that matter, nor are the calculations based on your current maintenance.
Forum: General diet questions 11-02-2012, 05:46 PM
Replies: 6
Views: 1,425
Posted By Morkai
Thankfully though you are well aware of what low...

Thankfully though you are well aware of what low carb diets are about, if you have had success on atkins I have no doubt you will find RFL very workable.

Biggest thing about RFL is not over thinking...
Forum: General diet questions 11-02-2012, 04:19 AM
Replies: 6
Views: 1,425
Posted By Morkai
I'll just add, ketosis is irrelevant. It's not...

I'll just add, ketosis is irrelevant. It's not the ketosis that makes you lose weight it's the lack of calories.

If Atkins wasn't working its because your caloric deficit was not big enough nothing...
Forum: General diet questions 09-28-2012, 06:29 AM
Replies: 29
Views: 4,970
Posted By Morkai
And how often are those cheat days? You can undo...

And how often are those cheat days? You can undo an entires weeks deficit with days like that.

Use the break to learn how to eat at maintenance. It's not a free for all. You can plan it as...
Forum: Rapid Fat Loss Handbook 09-26-2012, 11:21 AM
Replies: 10
Views: 1,894
Posted By Morkai
Calories are irrelevant. Eat your protein, eat...

Calories are irrelevant. Eat your protein, eat your veggies and take your fish oil. You'll be fine :)
Forum: Rapid Fat Loss Handbook 09-25-2012, 03:42 AM
Replies: 9
Views: 2,223
Posted By Morkai
One should also note that low carb dieting tends...

One should also note that low carb dieting tends to make bio impedance readings go up so do not compare carbed up readings with depleted ones.
Forum: General diet questions 09-24-2012, 06:02 AM
Replies: 8
Views: 1,624
Posted By Morkai
Highly recommend lyle's guide to flexible...

Highly recommend lyle's guide to flexible dieting. Good info on working out a sensible diet plan with info on incorporating free meals and redress.
Forum: General diet questions 09-06-2012, 02:11 PM
Replies: 16
Views: 2,513
Posted By Morkai
I'll second the Venuto recommendation. Brilliant...

I'll second the Venuto recommendation. Brilliant book.
Forum: General diet questions 09-06-2012, 03:36 AM
Replies: 1
Views: 1,227
Posted By Morkai
I regularly eat over a lb of veggies on keto...

I regularly eat over a lb of veggies on keto diets. Helps me stay full.
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