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Search: Posts Made By: Focus
Forum: Rapid Fat Loss Handbook 08-27-2010, 01:10 PM
Replies: 10
Views: 4,235
Posted By Focus
Here maybe play with this...

Here maybe play with this (http://nutritiondata.self.com/tools/nutrient-search) (nutritiondata.com nutrient search).



Well, I'll leave that one alone except to say that if that's how you feel about...
Forum: Rapid Fat Loss Handbook 08-26-2010, 08:00 PM
Replies: 10
Views: 4,235
Posted By Focus
A moderate amount of supplementation as an...

A moderate amount of supplementation as an insurance policy isn't likely to hurt.

That's assuming you're gonna ignore the obvious "eat red meat anyway" bit. The few extra grams per serving of say,...
Forum: General diet questions 08-23-2010, 12:48 PM
Replies: 24
Views: 8,311
Posted By Focus
Never had it happen to me (even with much much...

Never had it happen to me (even with much much larger intakes under extreme circumstances).

Do you always "not-binge" on processed foods? Specific ones or types? I'm wondering if perhaps the link...
Forum: General diet questions 08-18-2010, 07:01 PM
Replies: 1,032
Views: 567,424
Posted By Focus
I'm seeing a pattern of getting way ahead of...

I'm seeing a pattern of getting way ahead of yourself. It's great that you're excited and want to know more so you can do things exactly right, but I think you might need a bit of a reality check...
Forum: General diet questions 08-15-2010, 02:40 PM
Replies: 21
Views: 5,147
Posted By Focus
Or in other words, 'Is the cost of lumber the...

Or in other words, 'Is the cost of lumber the only expense in building a house?'
Forum: Stubborn Fat Solution 08-12-2010, 01:25 PM
Replies: 10
Views: 10,293
Posted By Focus
http://www.trueprotein.com/. More specifically,...

http://www.trueprotein.com/.

More specifically, Yohimbine HCL 2.5mg Capsules (100 caps) (http://www.trueprotein.com/Product_Details.aspx?cid=25&pid=6899).
Forum: General diet questions 08-12-2010, 12:42 PM
Replies: 1
Views: 1,197
Posted By Focus
If you have to ask if it's a problem, it ain't a...

If you have to ask if it's a problem, it ain't a problem.
Forum: Stubborn Fat Solution 08-12-2010, 12:38 PM
Replies: 10
Views: 10,293
Posted By Focus
True protein's worked every time for me (yes, I'm...

True protein's worked every time for me (yes, I'm in Canada, before someone assumes I can't read).

You on some kind of most wanted list?
Forum: General diet questions 08-10-2010, 08:47 PM
Replies: 22
Views: 11,079
Posted By Focus
Rosie Ruiz neat or Marty McFly neat?

Rosie Ruiz neat or Marty McFly neat?
Forum: General diet questions 08-07-2010, 01:27 PM
Replies: 4
Views: 1,963
Posted By Focus
You've got the idea of it, yeah. But buying...

You've got the idea of it, yeah.

But buying regular milk and lactase pills separately is I understand far more cost effective.
Forum: Logging your progress 07-27-2010, 09:23 AM
Replies: 239
Views: 14,820
Posted By Focus
4 and 7 don't apply to me, but I did eventually...

4 and 7 don't apply to me, but I did eventually learn 5. Took several lengthy bouts, but I did.

Anyway, good work. And, really, you've already got the jist of things as far as flexible dieting goes....
Forum: General diet questions 07-22-2010, 02:06 PM
Replies: 1,032
Views: 567,424
Posted By Focus
You sure this is a question someone other than...

You sure this is a question someone other than you (through experimentation) can answer?
Forum: General training questions 07-19-2010, 07:52 PM
Replies: 24
Views: 4,333
Posted By Focus
Lotta things, I'd imagine. Familiarity with...

Lotta things, I'd imagine. Familiarity with training/performing several times a day (inclusive of experience with pacing/conservation of energy), diet+/hydration (inclusive of supplements), tolerance...
Forum: General training questions 07-18-2010, 02:48 PM
Replies: 24
Views: 4,333
Posted By Focus
I had a gander at the wheelbarrow thing. Found it...

I had a gander at the wheelbarrow thing. Found it entertaining but sad.

200+ lb, 6+ feet tall guys who figure cleaning and pressing an 80 lb bag is the most efficient way to get it over a wall?...
Forum: Logging your progress 07-17-2010, 01:15 PM
Replies: 184
Views: 12,597
Posted By Focus
Doesn't mean anything. Glycogen stores might be...

Doesn't mean anything. Glycogen stores might be increasing in size in response to training, maybe you've been taking in more electrolytes, maybe you haven't been drinking enough and are holding on to...
Forum: General training questions 07-17-2010, 01:09 PM
Replies: 24
Views: 4,333
Posted By Focus
Too much credit, there, is all, yeah. Just...

Too much credit, there, is all, yeah. Just another platform for exercise exhibition, as it stands.

I do enjoy the numbers, though, as something to beat. Anything will do, really.
Forum: Logging your progress 07-15-2010, 12:06 AM
Replies: 188
Views: 20,681
Posted By Focus
Hrm.

Hrm.
Forum: General training questions 07-08-2010, 06:19 PM
Replies: 11
Views: 2,987
Posted By Focus
Just picking up some dumbbells and seeing what...

Just picking up some dumbbells and seeing what you can do with them was indeed the only useful answer to your last question. :p
Forum: Rapid Fat Loss Handbook 07-01-2010, 01:41 PM
Replies: 9
Views: 1,431
Posted By Focus
I'd usually deload training between rounds along...

I'd usually deload training between rounds along with the diet break so as to maximize the quality and duration of the next round. I can't see that the metabolic+/general fatigue reset going into the...
Forum: General diet questions 06-30-2010, 11:34 AM
Replies: 14
Views: 3,036
Posted By Focus
And how might one acquire said ailment? Just......

And how might one acquire said ailment?

Just... curious.
Forum: Logging your progress 06-12-2010, 06:06 PM
Replies: 66
Views: 6,601
Posted By Focus
:( Wish I had something helpful, but I'm not...

:(

Wish I had something helpful, but I'm not into guessing. Hope it gets figured out soon.

Also hope it isn't gall stones. That's not a fun game.
Forum: General training questions 06-10-2010, 01:34 PM
Replies: 17
Views: 4,497
Posted By Focus
A thing not being the only thing that matters is...

A thing not being the only thing that matters is not the same as it not mattering.

Having/acquiring basic reasoning skills is on you, not anyone else. You wanna take issue, you should probably start...
Forum: Logging your progress 05-27-2010, 12:10 PM
Replies: 239
Views: 14,820
Posted By Focus
Smells like testimonial in here. Good stuff.

Smells like testimonial in here.

Good stuff.
Forum: Rapid Fat Loss Handbook 05-13-2010, 12:58 PM
Replies: 9
Views: 2,847
Posted By Focus
What the deuce. SFS is for when you have an...

What the deuce. SFS is for when you have an actual problem. What you have is awesome results, a perfectly normal fat distribution at your current body composition and lots of other options to exhaust...
Forum: General training questions 05-10-2010, 03:23 PM
Replies: 6
Views: 2,063
Posted By Focus
Taking you from 20 mins 3x/week to 45 mins...

Taking you from 20 mins 3x/week to 45 mins 4-5x/wk over 8 weeks, while keeping you in the 60-70% range? Yeah, that'd probably do just fine in many cases.

Though I'll add the general admonition,...
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