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Search: Posts Made By: haopengyou
Forum: Articles on the Main Site 01-28-2018, 08:28 AM
Replies: 12
Views: 2,496
Posted By haopengyou
please, be clear. to whom are you talking???

please, be clear. to whom are you talking???
Forum: Articles on the Main Site 01-28-2018, 06:49 AM
Replies: 12
Views: 2,496
Posted By haopengyou
ps waited too long for second edit- i stop all...

ps waited too long for second edit- i stop all screens except for that tv screen 15 feet away when the sun goes down.
Forum: Articles on the Main Site 01-28-2018, 06:31 AM
Replies: 12
Views: 2,496
Posted By haopengyou
order placed- order info printed out and on...

order placed- order info printed out and on fridge!!! early birthday present:) Lyle, do you address the effects of artifical blue light on the body?? if not, it might be interesting to look into the...
Forum: Articles on the Main Site 01-28-2018, 05:34 AM
Replies: 12
Views: 2,496
Posted By haopengyou
i see the site is now https and am going to buy!!!

i see the site is now https and am going to buy!!!
Forum: Articles on the Main Site 01-27-2018, 07:01 AM
Replies: 12
Views: 2,496
Posted By haopengyou
the book store does not have https- not secure???

i want to buy the book, but the bookstore is not on a secure site, so my credit card info will be at risk. why isn't the bookstore in a secure site??? will the book be sold on amazon? i don't see it...
Forum: Rapid Fat Loss Handbook 08-09-2016, 09:14 AM
Replies: 7
Views: 1,840
Posted By haopengyou
5-htp is my savior!!!:D menopause alert!!! if...

5-htp is my savior!!!:D menopause alert!!! if your significant other or you have debilitating hot flashes from dropping estrogen, you will be interested in this post- otherwise watch...
Forum: Rapid Fat Loss Handbook 08-05-2016, 09:33 AM
Replies: 7
Views: 1,840
Posted By haopengyou
thanks for the replies! does anyone have a brand...

thanks for the replies! does anyone have a brand of 5-Htp they recommend or caution against? thanks again!
Forum: Rapid Fat Loss Handbook 08-02-2016, 06:26 PM
Replies: 7
Views: 1,840
Posted By haopengyou
tuxaroo, thanks for the suggestion, though i'd...

tuxaroo, thanks for the suggestion, though i'd rather be borderline overweight as i am now than start taking sleep medications that i didn't need before i started rfl. i am a 51 year old woman, so i...
Forum: Rapid Fat Loss Handbook 08-02-2016, 04:13 PM
Replies: 7
Views: 1,840
Posted By haopengyou
tips for insomnia on RFL

yesterday i was 139.2 and today I was 137.4. i had awful insomnia ALL NIGHT.
i searched around the forum looking for what works, and all i found was melatonin (which helps me fall asleep, but not...
Forum: General diet questions 07-31-2016, 09:38 AM
Replies: 5
Views: 1,080
Posted By haopengyou
isn't it true that in starvation, the body uses...

isn't it true that in starvation, the body uses glycogen from the liver and muscles, next is protein from the muscles, then body fat, and last organs are consumed?
Forum: Rapid Fat Loss Handbook 07-31-2016, 09:33 AM
Replies: 3
Views: 1,243
Posted By haopengyou
thanks, lyle.

thanks, lyle.
Forum: Rapid Fat Loss Handbook 07-30-2016, 08:41 PM
Replies: 3
Views: 1,243
Posted By haopengyou
i had a similar question because i will reach...

i had a similar question because i will reach diabetic numbers if i eat what everyone else eats. lyle and others feel that 100 grams of carbs a day is a minimum for thyroid function during diet...
Forum: Rapid Fat Loss Handbook 07-30-2016, 08:19 PM
Replies: 4
Views: 1,543
Posted By haopengyou
my sister is obese and was close to being...

my sister is obese and was close to being diabetic with an A1c of 6.2. by just going somewhat low carb and doing some exercise she brought her A1c down to 5.3, but she didn't lose any weight (as an...
Forum: Rapid Fat Loss Handbook 07-29-2016, 08:40 PM
Replies: 5
Views: 1,179
Posted By haopengyou
reply from jenny ruhl re 100 grams of carbs a day

jenny ruhl is my go-to person for anything concerning blood sugar. this is what she said regarding the 100 grams of carbs minimum for good thyroid function:

"My personal experience confirmed this...
Forum: Rapid Fat Loss Handbook 07-29-2016, 02:30 PM
Replies: 5
Views: 1,179
Posted By haopengyou
"UNtil you have your blood glucose issues under...

"UNtil you have your blood glucose issues under control, refeeds may be a poor choice."

the only thing that keeps my blood glucose issues under control is low carb and exercise- which is usually...
Forum: Rapid Fat Loss Handbook 07-29-2016, 01:47 PM
Replies: 5
Views: 1,179
Posted By haopengyou
refeeds are necessary in rfl if you are category...

refeeds are necessary in rfl if you are category 2, as i am. also 100 grams of carbs a day (as you already mentioned) is absolutely necessary in lyle's opinion so that thyroid hormones don't get out...
Forum: Rapid Fat Loss Handbook 07-28-2016, 10:58 PM
Replies: 5
Views: 1,179
Posted By haopengyou
IS RFL appropriate for people who are prediabetic?

I've been as high as 5.9 (A1c). Now I am usually 5.4. prediabetes is defined as having an A1c of 5.7 to I believe 6.4. 6.5 is the starting point for diabetes technically speaking. I see Lyle requires...
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