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Search: Posts Made By: Salvatore
Forum: Logging your progress Today, 12:44 AM
Replies: 11
Views: 148
Posted By Salvatore
Try https://imgbb.com then just cut and paste the...

Try https://imgbb.com then just cut and paste the link.
Forum: Logging your progress Today, 12:43 AM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 70.3kg Squat 85kg 10x2 BTN Push...

Bodyweight 70.3kg

Squat
85kg 10x2

BTN Push Press
42.5kg 7x4

Pull Ups
+12.5kg 8x3
Forum: Logging your progress Yesterday, 02:27 AM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 73kg (wtf?) Front Squat 75kg...

Bodyweight 73kg (wtf?)

Front Squat
75kg 10x2

Dips
+22.5kg 8x3

Barbell Rows
70kg 8x3
Forum: Logging your progress 11-11-2018, 10:37 PM
Replies: 11
Views: 148
Posted By Salvatore
You'll suffer the whole way through, but the...

You'll suffer the whole way through, but the results are there at the end. Good luck with the remainder man!
Forum: Logging your progress 11-11-2018, 10:36 PM
Replies: 29
Views: 507
Posted By Salvatore
I've pulled my rib cage before as well. Painful...

I've pulled my rib cage before as well. Painful as hell and limits exercises until it goes away. Way to work through it.
Forum: Logging your progress 11-11-2018, 10:32 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 71.5kg Squat 87.5kg...

Bodyweight 71.5kg

Squat
87.5kg 15x1

Press
42.5kg 8x3

Pull Ups
+ 12.5kg 6x3 1x2
Forum: Logging your progress 11-10-2018, 09:13 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 71.5kg Front Squat 77.5kg...

Bodyweight 71.5kg

Front Squat
77.5kg 15x1

Dips
+15kg 6x5

Barbell rows
62.5kg 6x5
Forum: Logging your progress 11-10-2018, 12:38 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Didnt get a chance to log yesterday. Bodyweight...

Didnt get a chance to log yesterday.

Bodyweight 70.5kg

Squat
80kg 8x3

BTN Push Press
45kg 8x3
Forum: Logging your progress 11-09-2018, 03:04 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Cold/flu symptoms the last 2 days, the weather...

Cold/flu symptoms the last 2 days, the weather has been very erratic in Melbourne. Sunshine, then heavy rain with cold wind 30 minutes later, then humid 1 hour later.

Just did a quick full body...
Forum: Logging your progress 11-07-2018, 12:26 AM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 70.5kg Front Squat 67.5kg...

Bodyweight 70.5kg

Front Squat
67.5kg 8x3

Dips
+17.5kg 7x4

Barbell Rows
65kg 7x4
Forum: Logging your progress 11-06-2018, 10:18 PM
Replies: 29
Views: 507
Posted By Salvatore
Unfortunately the rigid schedule makes social...

Unfortunately the rigid schedule makes social situations difficult, the best you can do is damage control. Or a more flexible diet and save UD 2.0 for when your calendar wont be as full.
Forum: Logging your progress 11-05-2018, 06:48 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 72.9kg (After meal) Squat 82.5kg...

Bodyweight 72.9kg (After meal)

Squat
82.5kg 10x2

Press
45kg 10x2

Pull Up
+7.5kg 7x4
Forum: Logging your progress 11-03-2018, 10:16 PM
Replies: 364
Views: 36,329
Posted By Salvatore
I concur, you're in a real good spot for a lean...

I concur, you're in a real good spot for a lean bulk. How much weight are you aiming to add per week/month?
Forum: Logging your progress 11-03-2018, 10:14 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 70.3kg Front Squat 70kg...

Bodyweight 70.3kg

Front Squat
70kg 10x2

Dips
+15kg 8x3

Barbell rows
67.5kg 8x3
Forum: Logging your progress 11-02-2018, 10:49 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 70kg Squat 95kg x 1(1RMish) 85kg...

Bodyweight 70kg

Squat
95kg x 1(1RMish)
85kg 8x3

BTN Push Press
40kg 8x3

Pull Ups
Forum: Logging your progress 11-02-2018, 12:10 AM
Replies: 86
Views: 4,766
Posted By Salvatore
Bit of a hiccup, some ill family members and...

Bit of a hiccup, some ill family members and other stuff going on.

Bodyweight 70kg, will take a pic in the next few days to see if theres been any progress or lack of.

Front Squat
80kg x...
Forum: Logging your progress 11-02-2018, 12:01 AM
Replies: 29
Views: 507
Posted By Salvatore
Great to hear, carry on 👍

Great to hear, carry on 👍
Forum: Logging your progress 11-01-2018, 06:12 AM
Replies: 29
Views: 507
Posted By Salvatore
How do power workout numbers compare to your...

How do power workout numbers compare to your previous 1rm/3rms?
Forum: Logging your progress 10-27-2018, 01:01 PM
Replies: 29
Views: 507
Posted By Salvatore
Sounds like my kind of refeed too w1cked.

Sounds like my kind of refeed too w1cked.
Forum: Logging your progress 10-27-2018, 01:45 AM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 71.4kg Deadlift 100kg x 3 90kg x...

Bodyweight 71.4kg

Deadlift
100kg x 3
90kg x 4
80kg x 5

Front Squat
77.5kg x 1
70kg x 2
Forum: Logging your progress 10-25-2018, 11:06 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 69.6kg Overhead Press 45kg x 3 42.5kg...

Bodyweight 69.6kg

Overhead Press
45kg x 3
42.5kg x 4
40kg x 5
37.5kg x 6

Pull Ups
+12.5kg x 3
Forum: Logging your progress 10-24-2018, 09:46 PM
Replies: 29
Views: 507
Posted By Salvatore
I'm hoping that's sarcasm, depletion and fun dont...

I'm hoping that's sarcasm, depletion and fun dont belong in the same sentence :D

The carb load makes the depletion worth it, at least something to look forward to. And you get to push some heavy...
Forum: Logging your progress 10-24-2018, 09:42 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Haha, thanks. I'll probably attempt 100 next...

Haha, thanks. I'll probably attempt 100 next session, but I wont start to get excited until around 140, at least that will be close to double bodyweight. Always been very quad dominant though, maybe...
Forum: Logging your progress 10-23-2018, 10:00 PM
Replies: 86
Views: 4,766
Posted By Salvatore
Bodyweight 70kg Dips +22.5kg x 4 +20kg x 5 +...

Bodyweight 70kg

Dips
+22.5kg x 4
+20kg x 5
+ 17.5kg x 6
+ 15kg x 7

Barbell rows
67.5kg x 5
Forum: Logging your progress 10-23-2018, 01:24 AM
Replies: 29
Views: 507
Posted By Salvatore
Glad to see it up and running now. Good luck with...

Glad to see it up and running now. Good luck with the depletion, the first time is tough, but you know what to expect the next week. Are you going to throw up some.before/after pics? UD 2.0 results...
Showing results 1 to 25 of 225

 
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