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Search: Posts Made By: tendency
Forum: General training questions 06-03-2014, 04:25 PM
Replies: 2
Views: 916
Posted By tendency
burn 'n pump part two

guys - what im saying is based upon my experience the muscles that have blown up the most have been the ones that i have felt the most burn and subsequent burn. why the hate?

and honest to god...
Forum: General training questions 06-03-2014, 03:14 PM
Replies: 4
Views: 998
Posted By tendency
burn and pump

so from my anecdotal experience the pertinent factor in muscle growth seems to be the 'burn and pump' during the weight bearing exercise. post training muscle fatigue/soreness is secondary if a...
Forum: General diet questions 05-23-2014, 09:31 AM
Replies: 4
Views: 910
Posted By tendency
can anything be inferred from fat cravings?

hey all - so whenever i go low cal dieting (60-70% deficits) for 5-7 days at a time what invariably ends up happening - besides being very hungry - is i start to really crave fat. no carb cravings. ...
Forum: Rapid Fat Loss Handbook 05-22-2014, 06:17 PM
Replies: 6
Views: 1,157
Posted By tendency
at the risk of sounding obvious .. stop the diet...

at the risk of sounding obvious .. stop the diet for a few weeks go back to how you were eating see how you feel.
Forum: General training questions 05-20-2014, 06:55 PM
Replies: 10
Views: 1,626
Posted By tendency
ah, i definitely was not retracting as well as i...

ah, i definitely was not retracting as well as i should so i'll improve my technique in that regards thanks.
Forum: General training questions 05-20-2014, 06:07 PM
Replies: 10
Views: 1,626
Posted By tendency
triceps/delts fatigue before chest during flat bench?

hey all - just started flat bench press about 6 weeks ago and want to make sure i dont have any form issues.

what im noticing is my triceps/delts consistently are the limiting factor in number of...
Forum: Supplements 05-19-2014, 08:56 PM
Replies: 1
Views: 1,079
Posted By tendency
any point taking yohimbine hcl if at 10% bf?

is yohimbine hcl mainly of use for very low (say sub 7%) bf levels? waste of money if im still at 10% or so? thanks,
Forum: Rapid Fat Loss Handbook 05-19-2014, 11:18 AM
Replies: 12
Views: 1,639
Posted By tendency
lol .. OMG. has to be a troll. man up and eat...

lol .. OMG. has to be a troll.

man up and eat your damn chicken or some other protein you big pussy.

OR

accept being fat.
Forum: Supplements 05-18-2014, 11:44 PM
Replies: 136
Views: 40,540
Posted By tendency
what's the niacin dose for this protocol 1...

what's the niacin dose for this protocol 1 gram?

on my bulking days i eat low carb first meal (around 9:30am) lift from 10:30-noon then eat 2 big carb heavy meals first at 1 or so second usually...
Forum: General diet questions 05-18-2014, 04:13 PM
Replies: 12
Views: 1,923
Posted By tendency
no to the cold hands and feet. just groggy and...

no to the cold hands and feet. just groggy and sleepy but only after a meal that is super high in carbs. moderate carbs im ok on.
Forum: Supplements 05-18-2014, 01:26 PM
Replies: 4
Views: 1,016
Posted By tendency
ahhhh .. ok not sure where i came across that .....

ahhhh .. ok not sure where i came across that .. ill stay on it then. thanks.
Forum: General diet questions 05-18-2014, 01:25 PM
Replies: 12
Views: 1,923
Posted By tendency
sleepiness after high carb meal?

is this indicative of eating too many carbs?
Forum: Supplements 05-16-2014, 06:04 PM
Replies: 4
Views: 1,016
Posted By tendency
how long can i stay on yohimbine hcl?

think i read something about 3 weeks? ok to stay on longer than this? thanks-
Forum: General training questions 05-09-2014, 01:06 PM
Replies: 11
Views: 1,751
Posted By tendency
ahhh .. ok so now im a little confused.. should...

ahhh .. ok so now im a little confused..

should i superset the curls and RDLs?

pre-exhause the RDLs w/ the curls w/out the superset?

im aiming for maximum bulk..

thanks-
Forum: General training questions 05-08-2014, 07:20 PM
Replies: 11
Views: 1,751
Posted By tendency
ok sounds good ill add in the RDL w/ the curls...

ok sounds good ill add in the RDL w/ the curls prior to the quad work.

what's the preferred way to do the curls? heavy w/ low rep or lighter and higher rep?


thanks-
Forum: General training questions 05-08-2014, 04:38 PM
Replies: 11
Views: 1,751
Posted By tendency
training hams

not sure what it is but my hamstrings are extremely stubborn and dont respond well. probably the worst muscle group on my body. hell, even my calves grow better.

i do lots of squats, deadlifts and...
Forum: UD 2.0 05-03-2014, 03:43 PM
Replies: 2
Views: 1,121
Posted By tendency
did UD2 for 7 days .. how to carb load?

ok so i went a little nuts and did the UD2 for 7 instead of the usual 4 days. i started to carb load last night (friday) and im planning on following the guidelines outlined in UD2.0 regarding carb...
Forum: UD 2.0 05-02-2014, 02:38 PM
Replies: 4
Views: 1,013
Posted By tendency
so how can so many calories be eaten w/out...

so how can so many calories be eaten w/out putting on weight. is it from glycogen supercompensation?

edit..

ah: "Another common figure in the research indicates that maximal glycogen storage is...
Forum: UD 2.0 05-02-2014, 02:21 PM
Replies: 4
Views: 1,013
Posted By tendency
how many calories can the average body store in muscle/liver glycogen

i see in UDP 2.0 figures of 5-7000cal - or more - being suggested for the carb up w/ out weight loss being put on. does the body really store this many in glycogen?
Forum: General diet questions 04-30-2014, 08:05 PM
Replies: 6
Views: 1,478
Posted By tendency
calculating maintenance calories

im 6'3" 190lb. i sit at a desk all day for work. when i use the online calculators to determine maintenance calories they average out to ~2300/day. however lyle says to take your bodyweight and...
Forum: Stubborn Fat Solution 04-30-2014, 06:53 PM
Replies: 7
Views: 3,318
Posted By tendency
no dont get me wrong i got a lot out of the book...

no dont get me wrong i got a lot out of the book and really enjoyed it .. im just talking specifically about the SFP 1 & 2 which is basically intervals followed by LISS ..

i mean you even state in...
Forum: Stubborn Fat Solution 04-30-2014, 06:39 PM
Replies: 7
Views: 3,318
Posted By tendency
stubborn fat protocols boiled down

been reading over the 'stubborn fat solution' book (love it) and have been paying particular interest to the SFP 1.0 and 2.0. after studying them for some time it seems their essence can be boiled...
Forum: General training questions 04-30-2014, 02:22 PM
Replies: 8
Views: 2,127
Posted By tendency
4-5 times those numbers? perhaps a rank novice...

4-5 times those numbers? perhaps a rank novice who is:

A) young with good hormone levels or
B) older with good hormone levels
C) has their nutrition DIALED in
D) sleep DIALED in
F) training DIALED...
Forum: Supplements 04-29-2014, 12:46 PM
Replies: 1,532
Views: 441,059
Posted By tendency
as far as appetite suppressants go what happened...

as far as appetite suppressants go what happened to the 1950s housewife staple of good 'ol amphetamines? pretty much the gold standard.
Forum: Supplements 04-29-2014, 11:33 AM
Replies: 3
Views: 1,362
Posted By tendency
yohimbine anti depressant?!

so i've been depressed for about 3 months now and decided to take some yohimbine hcl as part of a fat loss protocol and - bam! - within 30 minutes of taking it i feel great.

depression gone. great...
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