BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 64
Search took 0.01 seconds.
Search: Posts Made By: Fatty McFatso
Forum: Logging your progress Today, 04:16 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Squats, pause bench, pause deadlifts, tonight....

Squats, pause bench, pause deadlifts, tonight. Late workout, so I didn't mess around with any accessory work.

Everything was alright. Squats I have an issue with my chest plunging forward when I...
Forum: Logging your progress Yesterday, 03:30 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Thought I'd start this back up. I'm starting...

Thought I'd start this back up.

I'm starting week 6 of the Bridge. The Bridge is a workout some guys somehow related to SS put together. It's supposed to be designed for people not quite at...
Forum: Recipes 12-03-2018, 01:35 AM
Replies: 4
Views: 913
Posted By Fatty McFatso
My request for new foods to try was...

My request for new foods to try was open-ended.

Although TrueNutrition's new maple pecan flavoring is amazing, for anyone who likes the idea of a doughnut tossed into a blender.
Forum: Supplements 12-03-2018, 01:34 AM
Replies: 16
Views: 500
Posted By Fatty McFatso
IMO it's one of those things where, if you've got...

IMO it's one of those things where, if you've got the issues, it's so cheap that why not just try it.
Forum: Logging your progress 08-01-2018, 01:23 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Day 2. Weighed in at 196.8, this morning. My...

Day 2.

Weighed in at 196.8, this morning.

My dog ate 2 lbs of beef jerky, because she's a dog, and I'm an idiot. I ate chicken, shrimp, broccoli, and roast beef. Went to the grocery store, found...
Forum: Logging your progress 07-30-2018, 11:54 PM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Day 1 of my two week PSMF. 200 lbs., guessing I'm...

Day 1 of my two week PSMF. 200 lbs., guessing I'm about 25% bf, going by the photo gallery thing posted elsewhere on the site.

The calculator pegs me at diet category 2. I'm using the...
Forum: Logging your progress 07-29-2018, 05:46 PM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Thanks. I've been at this lifting to failure for...

Thanks. I've been at this lifting to failure for six months now. Maybe it's time for a break. I'm sure this is probably discussed somewhere, in the book or main site, but are deloading phases an...
Forum: Logging your progress 07-26-2018, 01:31 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Cardio tonight. Stairclimber and elliptical. I'm...

Cardio tonight. Stairclimber and elliptical. I'm unbelievably bored of LISS, need to take a tablet or something with me, so I can watch Netflix. Or something. I don't know how cardio junkies stand...
Forum: Logging your progress 07-25-2018, 06:19 PM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Oh, sorry if I was unclear. I'm not sticking at...

Oh, sorry if I was unclear. I'm not sticking at the same weight and rep range, by design. I'm stuck there because I'm stuck there. That's the problem.
Forum: Logging your progress 07-25-2018, 04:04 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Wound up having to take a few days off from...

Wound up having to take a few days off from lifting and dieting because reasons. I guess I must've needed the rest, though, because I made some good progress in all of my lifts, tonight.

Squats I...
Forum: Logging your progress 07-25-2018, 03:49 AM
Replies: 16
Views: 1,185
Posted By Fatty McFatso
It took me four days to actually make it to the...

It took me four days to actually make it to the gym, and get a workout in, after first signing up.

I have a Philips airfryer. Bought it a few years ago. Recently, I've started looking at this...
Forum: General diet questions 07-21-2018, 03:45 AM
Replies: 6
Views: 623
Posted By Fatty McFatso
What are your goals, how old are you, and what's...

What are your goals, how old are you, and what's been your normal activity level?

I have skinny-fat non-lifting friends who are trying to lose weight; personally, I can't relate to the "as long as I...
Forum: Logging your progress 07-20-2018, 04:36 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Workout tonight didn't go as well as usual. My...

Workout tonight didn't go as well as usual. My first set of squats I got more reps than I did Monday. But didn't make rep one on the second. I gave it some time and dropped the weight 25 lbs,...
Forum: Logging your progress 07-19-2018, 02:08 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
197.4 this morning. Lifting last night, cardio...

197.4 this morning.

Lifting last night, cardio tonight.

Sometimes I compare where I'm at, now, to old workout journals from when I was a 20-something. When I flip to workouts, there, where I was...
Forum: Logging your progress 07-15-2018, 04:39 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Lagging on updating this. I'm still at 199.2...

Lagging on updating this.

I'm still at 199.2 (apparently exactly), as of this morning. I guess that means the recomp is going well, since I'm getting stronger.

I'm adding weight in my squats and...
Forum: General training questions 07-11-2018, 09:35 PM
Replies: 13
Views: 1,268
Posted By Fatty McFatso
That's a very vague complaint. I'd try a...

That's a very vague complaint.

I'd try a variation that removes points of fatigue. For a standing overhead press, you've got the possibility of any muscle in your body being pre-fatigued and messing...
Forum: Logging your progress 07-09-2018, 03:47 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Missed last night's workout due to life stuff, so...

Missed last night's workout due to life stuff, so I did it tonight, where I normally would've done my carries. Which kind of sucks. I tried using a belt, while squatting, this time. It didn't go...
Forum: Miscellaneous Discussion 07-07-2018, 06:21 PM
Replies: 6
Views: 575
Posted By Fatty McFatso
If you can find a good deal on it, buy it...

If you can find a good deal on it, buy it used.

I have a set of Powerblocks, and CAP barbell / plates. I'm not sure I've used enough equipment to really say much about either, except that I never...
Forum: Logging your progress 07-06-2018, 04:07 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Lifting. I cracked Category 3 on Rippetoe's...

Lifting. I cracked Category 3 on Rippetoe's tables, for my squat. I didn't know about those, until two days ago, and have no idea what that actually means. Should there be some kind of symmetry...
Forum: Logging your progress 07-05-2018, 01:23 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Cardio. Stairclimber and elliptical. Stairclimber...

Cardio. Stairclimber and elliptical. Stairclimber takes a lot out of me. Lower body cardio after working legs sucks, period. My pain tolerance is still terrible.

I think I might start doing a few...
Forum: Logging your progress 07-04-2018, 04:19 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Lifted. Squats felt great, today. I tried...

Lifted. Squats felt great, today. I tried breathing the right way, for a change. That's going to take some getting used to. I had an uncomfortable tightness in my neck, by the end of my work sets....
Forum: General diet questions 07-04-2018, 04:03 AM
Replies: 5
Views: 460
Posted By Fatty McFatso
I just finished two bags of protein that expired...

I just finished two bags of protein that expired five years ago. And a previously opened can of creatine that I bought fifteen years ago. I think as long as you keep this stuff away from moisture...
Forum: Logging your progress 07-01-2018, 02:54 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Heavy farmer's walks, Zercher holds, light...

Heavy farmer's walks, Zercher holds, light farmer's walks for time. All of this is improving. No pain. Actually felt pretty good. I made a point to really focus on my form, this time, after what...
Forum: Logging your progress 06-30-2018, 03:16 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Yeah, that's probably how I messed my shoulder...

Yeah, that's probably how I messed my shoulder up. Too late now.

I nearly dropped a dumb bell on my face while benching tonight, so I said f it, and finally tried the hammer strength machine. I'm...
Forum: Logging your progress 06-28-2018, 03:33 AM
Replies: 65
Views: 4,286
Posted By Fatty McFatso
Redeemed myself, after Monday's no-squat suckage....

Redeemed myself, after Monday's no-squat suckage. I was really expecting to feel something bad (in my back), once I got under that bar, so I stepped up the warmups half as quickly as I normally do....
Showing results 1 to 25 of 64

 
Forum Jump

All times are GMT -6. The time now is 08:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.