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Search: Posts Made By: vanny23
Forum: General diet questions 01-22-2018, 07:45 AM
Replies: 1
Views: 374
Posted By vanny23
The Full Diet Break and Carb Cycling?

Can the break still be successful if you carb cycle. On my non-workout days I would consume at least 150g of carbs, in order to follow the guidelines from the flexible dieting book. My only concern...
Forum: Rapid Fat Loss Handbook 06-07-2017, 10:34 AM
Replies: 1
Views: 830
Posted By vanny23
Full Diet Break question

If you are insulin resistant, what kind of approach to carb intake should you take? Avoid starch completely?
Forum: General diet questions 06-02-2017, 05:01 PM
Replies: 4
Views: 711
Posted By vanny23
Is there a certain percentage of metabolic...

Is there a certain percentage of metabolic slow-down a body will not go over? For example, the article mentions an individual that lost 9kg, and his RMR is 500kcal lower than someone who has the same...
Forum: General diet questions 06-02-2017, 02:50 PM
Replies: 4
Views: 711
Posted By vanny23
Maintaining weight

After reading an article, and a study regarding how hard it is to maintain your new weight. I have some questions.

Can we counteract metabolism slowdown after weight loss with exercise and less...
Forum: Rapid Fat Loss Handbook 05-31-2017, 12:34 PM
Replies: 2
Views: 824
Posted By vanny23
Workout and protein.

Can I do full body workout 3 times per week? I'm currently doing 2-per week at the moment. I'm just so I need to read the rules post.I need to read the rules post.I need to read the rules post.I need...
Forum: Rapid Fat Loss Handbook 05-16-2017, 10:46 AM
Replies: 3
Views: 879
Posted By vanny23
I've always used raw food nutritional facts to...

I've always used raw food nutritional facts to calculate my macros. But if the calculator showed cooked portions, then I have been consuming less protein than I should've.
Forum: Rapid Fat Loss Handbook 05-16-2017, 09:29 AM
Replies: 3
Views: 879
Posted By vanny23
Protein question?

Hey all,

Could you please tell me should I use rapid fat loss calculator suggestion for amount of chicken that I should eat, or calorie king?

The calculator is telling me to eat 600g of chicken...
Forum: Rapid Fat Loss Handbook 04-13-2017, 03:27 PM
Replies: 13
Views: 2,895
Posted By vanny23
Hey everyone, Just to let you know that things...

Hey everyone,

Just to let you know that things are going great. I did not commit any crazy violations on the diet break. I have 4 more days left, and another round of RFL is starting. I am crazily...
Forum: Rapid Fat Loss Handbook 03-30-2017, 09:32 PM
Replies: 13
Views: 2,895
Posted By vanny23
Thank you all for your input. It was really...

Thank you all for your input. It was really helpful.

I guess I will look at that two-week period as a continuation of the diet, rather than a break. This will help me stay motivated and focused....
Forum: Rapid Fat Loss Handbook 03-22-2017, 08:28 PM
Replies: 13
Views: 2,895
Posted By vanny23
Post Do you get scared of diet breaks?

I should have my first diet break in about 2 weeks. By that time I will successfully complete my first 12-week round. To my surprise, this period was very easy. I have lost 31kg, and my motivation is...
Forum: Rapid Fat Loss Handbook 03-22-2017, 08:18 PM
Replies: 2
Views: 1,384
Posted By vanny23
Thank you for your reply, Lyle.

Thank you for your reply, Lyle.
Forum: Rapid Fat Loss Handbook 02-21-2017, 07:40 AM
Replies: 2
Views: 1,384
Posted By vanny23
Leptin Resistance

Is this condition reversible, or do people who lose a lot of weight have to accept it as something they cannot change? Hopefully, Lyle will share his thoughts on this.

Thanks!
Forum: Rapid Fat Loss Handbook 11-19-2016, 08:22 PM
Replies: 15
Views: 2,518
Posted By vanny23
Hey, I have a question regarding protein and...

Hey, I have a question regarding protein and calculator. According to PSMF calculator I have to consume 17.5oz (496g) of chicken to meet my daily protein goals. However, when I went to calorieking it...
Forum: Rapid Fat Loss Handbook 11-18-2016, 07:29 PM
Replies: 15
Views: 2,518
Posted By vanny23
Does this mean I can do 2 full body workouts per...

Does this mean I can do 2 full body workouts per week, plus 20 minutes of walking couple of times per week if I feel like doing it. I will not stress over workouts too much while doing RFL. However,...
Forum: Rapid Fat Loss Handbook 11-18-2016, 05:08 PM
Replies: 15
Views: 2,518
Posted By vanny23
I will try consuming caffeine, and see if that...

I will try consuming caffeine, and see if that helps me with my sleepiness. One question regarding workouts. Should I just do 2 to 3 full body workouts per week?
Forum: Rapid Fat Loss Handbook 11-18-2016, 05:06 PM
Replies: 15
Views: 2,518
Posted By vanny23
Yes, I consider this the most important part of...

Yes, I consider this the most important part of my fat loss journey. I will buy flexible dieting book one month before diet break, so I can customize my plan and to understand how I can keep my...
Forum: Rapid Fat Loss Handbook 11-18-2016, 05:03 PM
Replies: 15
Views: 2,518
Posted By vanny23
Thank you for your advice. I was confused there...

Thank you for your advice. I was confused there for a moment, when you mentioned I should consume less chicken, even though I followed PSMF calculator suggestions. It was my mistake for not...
Forum: Rapid Fat Loss Handbook 11-12-2016, 04:33 PM
Replies: 3
Views: 1,615
Posted By vanny23
Hello aspire, Why don't you just move to...

Hello aspire,

Why don't you just move to flexible dieting program? It would provide you with more food options. RFL is very extreme, and if you do not follow the book to the letter you might get...
Forum: Rapid Fat Loss Handbook 11-12-2016, 12:02 PM
Replies: 15
Views: 2,518
Posted By vanny23
Thank you for your encouraging words. I am...

Thank you for your encouraging words.

I am actually very surprised how easy this diet has been for me thus far. Maybe it is because I have a lot of fat to lose, so it is easier. The only issue that...
Forum: Rapid Fat Loss Handbook 11-11-2016, 12:22 PM
Replies: 15
Views: 2,518
Posted By vanny23
Bump

Bump
Forum: Rapid Fat Loss Handbook 11-08-2016, 11:43 AM
Replies: 15
Views: 2,518
Posted By vanny23
Talking Am I doing everything as intended?

Hello everyone,

I have started doing this diet 15 days ago. I do not have any problems sticking to the diet. My plan is to go full 12 weeks before taking a break. Can you critique my diet, and give...
Forum: Rapid Fat Loss Handbook 10-30-2016, 11:45 AM
Replies: 1
Views: 2,070
Posted By vanny23
PSMF Diet Calculator?

Hello everyone,

Is something not working with PSMF diet calculator? It does not want to calculate body fat using BMI method, when I leave it blank. It worked fine a few days ago, but now it just...
Showing results 1 to 22 of 22

 
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