BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 104
Search took 0.01 seconds.
Search: Posts Made By: Patrick
Forum: General diet questions 11-08-2010, 06:24 PM
Replies: 31
Views: 6,949
Posted By Patrick
I'm sure people were losing sleep wondering about...

I'm sure people were losing sleep wondering about the outcome.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Forum: General diet questions 09-13-2010, 04:55 PM
Replies: 24
Views: 4,181
Posted By Patrick
Google the term "Bananas Foster". ...

Google the term "Bananas Foster". Enjoy!
Forum: General diet questions 02-15-2010, 03:35 PM
Replies: 380
Views: 213,074
Posted By Patrick
The following is taken from Lyle's article on...

The following is taken from Lyle's article on "Muscle Gain Mistakes".

"As with sufficient calories, adequate protein is critical for gains in muscle mass. The common number that is thrown out is 1...
Forum: General training questions 07-25-2009, 02:06 PM
Replies: 17
Views: 6,886
Posted By Patrick
How much of an incline is recommended? I read...

How much of an incline is recommended?

I read years ago that you don't need more than a 30 degree incline, so I always used something in that ballpark. I see some people with the incline set so...
Forum: General diet questions 07-09-2009, 06:13 PM
Replies: 12
Views: 3,263
Posted By Patrick
What's your current bodyfat %? And has your...

What's your current bodyfat %? And has your fatloss stalled?
As for taking a dieting break:
Under 15% - you should have taken one a few weeks ago.
Under 25% - do it now.
26% and up - don't go more...
Forum: General diet questions 07-07-2009, 07:02 PM
Replies: 53
Views: 7,768
Posted By Patrick
Not sure if you are referring to me, but I'm not...

Not sure if you are referring to me, but I'm not that Patrick. I'll be happy to answer your questions though as long as they are related to fantasy football.
Forum: General diet questions 07-05-2009, 10:23 AM
Replies: 53
Views: 7,768
Posted By Patrick
"Why Zebras Don't Get Ulcers" - Robert M....

"Why Zebras Don't Get Ulcers" - Robert M. Sapolsky
Forum: UD 2.0 07-04-2009, 08:13 AM
Replies: 68
Views: 18,453
Posted By Patrick
i gotta put my vote in for No Pudge Fudge...

i gotta put my vote in for No Pudge Fudge Brownies. I had them for the first time yesterday and they are now going to become a staple in my carbload. Add some fat free whipped cream, sit back and...
Forum: UD 2.0 07-04-2009, 08:03 AM
Replies: 14
Views: 1,913
Posted By Patrick
I think this article will give you the answer you...

I think this article will give you the answer you are looking for.
http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-protein-quality.html
Forum: Articles on the Main Site 07-03-2009, 06:16 PM
Replies: 33
Views: 18,228
Posted By Patrick
Do the types of carbs matter when your goal is to...

Do the types of carbs matter when your goal is to gain LBM?
Forum: UD 2.0 06-12-2009, 04:01 PM
Replies: 10
Views: 3,094
Posted By Patrick
Check out the Aunt Jemima COMPLETE Pancack mix. ...

Check out the Aunt Jemima COMPLETE Pancack mix. It's the one where you just add water. They are low in fat.
Forum: Rapid Fat Loss Handbook 06-10-2009, 05:32 PM
Replies: 11
Views: 2,530
Posted By Patrick
Thanks for the help. I'll be sure to put it to...

Thanks for the help. I'll be sure to put it to use.
Forum: Rapid Fat Loss Handbook 06-10-2009, 04:31 PM
Replies: 11
Views: 2,530
Posted By Patrick
I'd like thank you guys for taking the time to...

I'd like thank you guys for taking the time to respond.

This is for my mom. She is not doing any weight training. Exercise at most would just consist of walking for the most part, so there...
Forum: General training questions 06-09-2009, 05:11 PM
Replies: 5
Views: 1,040
Posted By Patrick
I too find this to be the case. Typically, I...

I too find this to be the case. Typically, I only notice it when I switch to a new leg exercise. The only upper body part that will cause me DOMS is abs and that too is only when I switch to a new...
Forum: Rapid Fat Loss Handbook 06-09-2009, 05:01 PM
Replies: 11
Views: 2,530
Posted By Patrick
Is this diet safe for a diabetic?

Can someone who is insulin dependent use this diet?

The individual would fall into the CAT 3 category.
Forum: General training questions 06-07-2009, 07:44 AM
Replies: 11
Views: 2,414
Posted By Patrick
Were you looking over my shoulder?:D

Were you looking over my shoulder?:D
Forum: UD 2.0 06-06-2009, 02:52 PM
Replies: 8
Views: 1,858
Posted By Patrick
Sat / Sun - what do your calories look like? The...

Sat / Sun - what do your calories look like? The book recommends dropping cals 20% on these days if fatloss is your primary goal. Also, you can add an additional day of cardio on Sunday.

On your...
Forum: General training questions 06-05-2009, 05:13 PM
Replies: 11
Views: 2,414
Posted By Patrick
Holy crap! That is unbelievable. Please tell me...

Holy crap! That is unbelievable. Please tell me that was trick photography, or she's at least juicing (and I don't mean Carpi Suns). I feel like such a failure.
Forum: UD 2.0 06-01-2009, 04:51 PM
Replies: 19
Views: 2,903
Posted By Patrick
Check Day 8 of the routine. There is another...

Check Day 8 of the routine. There is another full body tension workout mentioned here. You'd begin the carbup after this workout. Two days later you'd have you Power workout.
Forum: UD 2.0 05-31-2009, 06:22 PM
Replies: 19
Views: 2,903
Posted By Patrick
I'd go with something closer to this. The only...

I'd go with something closer to this. The only modification I might make is spilt the tension workouts on days 4 and 6 to an upper/lower split.
Forum: UD 2.0 05-31-2009, 06:08 PM
Replies: 19
Views: 2,903
Posted By Patrick
Yes, that's it. The Rapid Fatloss Handbook. The...

Yes, that's it. The Rapid Fatloss Handbook. The terms tend to get thrown around interchangeably on this site.
Forum: UD 2.0 05-31-2009, 06:02 PM
Replies: 13
Views: 1,751
Posted By Patrick
Because he would know the answer to the...

Because he would know the answer to the "induction phase" question.
Forum: UD 2.0 05-31-2009, 08:09 AM
Replies: 19
Views: 2,903
Posted By Patrick
You could either do a CAT 1 PSMF which is the...

You could either do a CAT 1 PSMF which is the exact length you have to work with, or you could do the 2 week version of UD2. Obviously, you'd have to eliminate a few of the days.
Forum: Rapid Fat Loss Handbook 05-31-2009, 07:46 AM
Replies: 2
Views: 1,184
Posted By Patrick
I'm going to guess that you're CAT 1 based on the...

I'm going to guess that you're CAT 1 based on the duration of diet and carbup. If this is true, you should be starting your two weeks at maintenance at this point.
Forum: Rapid Fat Loss Handbook 05-30-2009, 07:24 PM
Replies: 3
Views: 1,087
Posted By Patrick
Yes. Although, that would be the case no matter...

Yes. Although, that would be the case no matter what diet you were following. If you were to simultaneously lower your activity during this period, you would technically be lowering your calories...
Showing results 1 to 25 of 104

 
Forum Jump

All times are GMT -6. The time now is 03:21 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.