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Search: Posts Made By: Sherlock_holmes
Forum: UD 2.0 03-21-2017, 01:13 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Hi ! Just did that for the last week, seemed to...

Hi !

Just did that for the last week, seemed to work fine :)
Forum: UD 2.0 03-09-2017, 08:00 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Hi again guys ! I did it for 4 weeks and got some...

Hi again guys !
I did it for 4 weeks and got some decent result, primary in strenght, loosed a bit of lbs, and got 2% down i BF.

Now i want to take a second turn. I have re-read the book, and admit...
Forum: UD 2.0 11-13-2016, 02:06 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Sorry for the late reply, had some hard time at...

Sorry for the late reply, had some hard time at the job.
So you say, it's impossible to follow UD, if you don't have acces to a fully equips gym?

I agree in all your point, but i still can't see why...
Forum: UD 2.0 11-01-2016, 01:29 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Thanks for your reply, i got a spotter, so i'm...

Thanks for your reply, i got a spotter, so i'm not worry about failure :)
But, as i read your reply, choice of exercise for depletion, doesn't really matter, as long you drain your body, but be easy,...
Forum: UD 2.0 10-26-2016, 03:51 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
I have re-read the book, but my main problem is,...

I have re-read the book, but my main problem is, i dont have acces to a gym. I only have my home gym; A olympic barbell, squat rack, Pulldown machine and a set off dumbbell.

Before i have great...
Forum: UD 2.0 10-21-2016, 08:52 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Hmm, can edit previous post, but: I see you...

Hmm, can edit previous post, but:
I see you asking about abs, i do abs on day 1(monday) and 3(Thursday)
I was doing Thursday workout today, and i must admit, it to many exercise, i has remove...
Forum: UD 2.0 10-20-2016, 05:40 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Thanks a lot for the replys guys :) One of my...

Thanks a lot for the replys guys :)



One of my problems with this workout style, is i only got a squatrack and a pulldown machine, i'm a big fan of heavy compound exercise, and want to try combine...
Forum: UD 2.0 10-15-2016, 05:09 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Yeah, i have read the book.. Please inlighten me,...

Yeah, i have read the book..
Please inlighten me, where the mistake is?
Monday+tuesday
I have build it up, like a 2 split (like the book say on page 57 - middle)
Alternately, you can split the...
Forum: UD 2.0 10-15-2016, 01:54 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
i start off trying 60% of max, maybe i have to...

i start off trying 60% of max, maybe i have to regulate it :D
I have made this schedule, how does that sound? I workout in a home gym, and "only" have a squatrack and a pulldown machine.
Deplate is a...
Forum: UD 2.0 10-13-2016, 01:41 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
Thanks a lot for the quick reply. Definite sorted...

Thanks a lot for the quick reply.
Definite sorted some things out :)
Forum: UD 2.0 10-12-2016, 04:45 AM
Replies: 23
Views: 5,590
Posted By Sherlock_holmes
New, some question before starting.

Hi

I'm about to try a month (or two depends on result) on Lyle Mcdonald's Ultimate Diet 2.0. I do have some question before i start, hope you can help:

1.
Page 57,Day 1 and 2, training. How heavy...
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