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Search: Posts Made By: jacegil
Forum: Recipes 10-16-2012, 12:42 PM
Replies: 1
Views: 1,623
Posted By jacegil
i've got about half a box of Cap'n Crunch that my...

i've got about half a box of Cap'n Crunch that my kid suddenly got tired of, this is a creative way that I'm gonna be able to use them. I'll use ground Grape Nuts instead of Fibre i (which I loathe)....
Forum: Logging your progress 05-10-2011, 02:24 PM
Replies: 123
Views: 18,071
Posted By jacegil
Nacho, I've been off this forum for the past...

Nacho, I've been off this forum for the past couple of months, but don't you think you're taking your fatloss obssession to extremes? I mean, look at yourself:D
Forum: Miscellaneous Discussion 11-06-2010, 08:37 PM
Replies: 60
Views: 11,176
Posted By jacegil
Good http://www.youtube.com/watch?v=D3K-mrlYG7Y....

Good http://www.youtube.com/watch?v=D3K-mrlYG7Y. Better http://www.youtube.com/watch?v=6oHFLfe9zaU
Forum: Logging your progress 11-06-2010, 07:56 PM
Replies: 123
Views: 18,071
Posted By jacegil
So what you're saying is that you're gonna follow...

So what you're saying is that you're gonna follow the "RBP" (that's reverse bro protocol):D You might have a point with your last sentence;)
Forum: Logging your progress 11-06-2010, 07:26 PM
Replies: 19
Views: 3,236
Posted By jacegil
Nice job, man. Keep it up! You're making great...

Nice job, man. Keep it up! You're making great progress, so don't worry if you get a few grams more carbs than what RFL strictly calls for.
Forum: General diet questions 11-06-2010, 01:04 AM
Replies: 22
Views: 5,417
Posted By jacegil
Since RFL and low carbs ain't working for you,...

Since RFL and low carbs ain't working for you, the slight deficit road is your best bet. Knowing that 10-12 kcal/pound of bodyweight (1200 to 1400 kcal/day for you) is usually where most people will...
Forum: Supplements 11-04-2010, 08:50 PM
Replies: 16
Views: 7,870
Posted By jacegil
Hi Jesse, you piqued my curiosity with your...

Hi Jesse, you piqued my curiosity with your creatine-dihydrotestosterone connection, done some research and found this (from a forum on baldness, read the 1st post, sorry don't know how to link to a...
Forum: Miscellaneous Discussion 11-04-2010, 07:59 PM
Replies: 7
Views: 1,621
Posted By jacegil
Wow, such poor judgement. Just so I know, was...

Wow, such poor judgement. Just so I know, was this meant to make people cringe or laugh (meaning the people on this otherwise excellent forum reading the story that you somehow felt compelled to...
Forum: General diet questions 10-27-2010, 09:59 AM
Replies: 22
Views: 5,417
Posted By jacegil
Hey, no problem. For protein sources, an...

Hey, no problem. For protein sources, an omelette/scrambled eggs with one whole egg and 4 egg whites (from a carton for convenience) will give you roughly 21g. One whole cottage cheese tub (500g)...
Forum: General diet questions 10-27-2010, 09:26 AM
Replies: 57
Sticky: Weightology.net
Views: 80,687
Posted By jacegil
8000 kcal of fat everyday for like 3 weeks, I...

8000 kcal of fat everyday for like 3 weeks, I know the initial woosh would easily mask fat gain, but apart from that, could muscle loss offset about 1.5 pounds of new stored fat everyday (assuming...
Forum: General diet questions 10-27-2010, 08:42 AM
Replies: 57
Sticky: Weightology.net
Views: 80,687
Posted By jacegil
@Uchi-mata I'm not quite sure I understand what...

@Uchi-mata I'm not quite sure I understand what you're trying to convey here. Who's "you"? Are you saying they'd drop a set of beliefs/dogmas to embrace other set of beliefs/dogmas? Or they're like...
Forum: General diet questions 10-27-2010, 08:22 AM
Replies: 57
Sticky: Weightology.net
Views: 80,687
Posted By jacegil
In French we have an expression that I could...

In French we have an expression that I could loosely translate as: you can't find one any more deaf than one who won't hear. If low carber zealots cared for the truth, how difficult would it be for...
Forum: Logging your progress 10-24-2010, 07:28 PM
Replies: 10
Views: 2,889
Posted By jacegil
Thanks for the link I'll have a look at that. BTW...

Thanks for the link I'll have a look at that. BTW you do know that Borge is a forum member here (username is Blade, and he has a YouTube account, BorgeMyR, where he demonstrates proper form for...
Forum: Logging your progress 10-24-2010, 08:30 AM
Replies: 10
Views: 2,889
Posted By jacegil
Okay mrpj, I went and checked a couple of things....

Okay mrpj, I went and checked a couple of things. You started out with a bodyweight (BW) of 182lbs with (estimated) 17% BF. If this is indeed accurate, that means you carry 31 lbs of BF, and so your...
Forum: Logging your progress 10-23-2010, 09:03 PM
Replies: 10
Views: 2,889
Posted By jacegil
I may be generally ignorant here, but this...

I may be generally ignorant here, but this doesn't look like a protein-sparing modified search. A PSMF is basically .8-1g of protein/pound of lean body mass (LBM) and not much besides that , but I...
Forum: General diet questions 10-23-2010, 05:09 PM
Replies: 22
Views: 5,417
Posted By jacegil
About the meal frequency thing, don't take my...

About the meal frequency thing, don't take my word for it, instead read this if you will http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
Forum: General diet questions 10-23-2010, 04:55 PM
Replies: 22
Views: 5,417
Posted By jacegil
Let's see you're 119 lbs at 21% BF, so 25 lbs of...

Let's see you're 119 lbs at 21% BF, so 25 lbs of fat and 94 lbs lean body mass. Try and shoot for 120 g of pro as it will help with satiety and keeping what muscle mass you already have, get some...
Forum: General diet questions 10-22-2010, 09:55 AM
Replies: 17
Views: 3,178
Posted By jacegil
Inasmuch as hyperinsulinism leads to lower...

Inasmuch as hyperinsulinism leads to lower insulin sensitivity, I'd think having constant AAs flow (whether this is achieved thru small pro intake every 2-3 hrs or a larger pro intake every 4-5 hrs,...
Forum: General diet questions 10-22-2010, 07:03 AM
Replies: 17
Views: 3,178
Posted By jacegil
@overkill Lyle also pointed out that people on...

@overkill Lyle also pointed out that people on anabolic drugs can synthesize more pro than others. Also, a bit in line with Lyle's idea that having pro intake every 2-3 hrs might decrease pro...
Forum: Logging your progress 10-21-2010, 08:15 PM
Replies: 19
Views: 3,236
Posted By jacegil
Lyle actually mentionned that aspect of rigid...

Lyle actually mentionned that aspect of rigid dieting in a recent interview he gave (available for free in mp3--let me know if you want it, I'll find where it's at) whereby a person on a diet eats...
Forum: Supplements 10-21-2010, 07:39 AM
Replies: 4
Views: 1,696
Posted By jacegil
Hmmm, looks promising...not. Anectdotal...

Hmmm, looks promising...not. Anectdotal evidence=placebo effect AFAIC, in this instance at least. Everything is cyclical, product x is pushed as revolutionary breakthrough till product x is found to...
Forum: Logging your progress 10-20-2010, 08:19 PM
Replies: 19
Views: 3,236
Posted By jacegil
lots of good advice from hazeldazel. I think 15g...

lots of good advice from hazeldazel. I think 15g of fat daily is quite okay, if you really want to reduce fat intake, going from 2% cottage cheese to fatfree(good luck to find it though if you don't...
Forum: Logging your progress 10-19-2010, 10:36 PM
Replies: 1
Views: 1,146
Posted By jacegil
Hi jjc per your other log, back in Feb/March you...

Hi jjc per your other log, back in Feb/March you weighed 181.4lbs with a BF of 14.76%, if you don't mind me asking, how much do you weigh now and how would you guesstimate your BF? I'm new to all...
Forum: Logging your progress 10-19-2010, 08:45 PM
Replies: 19
Views: 3,236
Posted By jacegil
Hi JoRock I've often wondered about the exact...

Hi JoRock I've often wondered about the exact protein content of different beef cuts and chicken breasts when no nutrition data are available on the packages, and I don't want to give misguided info...
Forum: Logging your progress 10-19-2010, 06:21 PM
Replies: 123
Views: 18,071
Posted By jacegil
Hi Nacho, if you run out of ideas to get your...

Hi Nacho, if you run out of ideas to get your carbs on high carbs day, perhaps you'd like to have a look at this http://www.yummydietfood.com/ I recall you saying you live in Ca., so you shouldn't...
Showing results 1 to 25 of 67

 
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