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Search: Posts Made By: Anti
Forum: Rapid Fat Loss Handbook 05-25-2010, 08:39 AM
Replies: 2
Views: 1,212
Posted By Anti
Going on a cruise (all you can eat) doesn't seem...

Going on a cruise (all you can eat) doesn't seem like the type of method usually employed to cut the fat :P

As far as doing something differently, depends on what you are doing now and your overall...
Forum: Logging your progress 04-23-2010, 11:29 AM
Replies: 383
Views: 24,088
Posted By Anti
Nearly another 2 weeks have gone by and while my...

Nearly another 2 weeks have gone by and while my fat loss seems to be going well, my weight loss is stalled. Abs are continuing to lean out which Im very happy for, although I seem to be holding a...
Forum: Logging your progress 04-23-2010, 11:15 AM
Replies: 47
Views: 6,284
Posted By Anti
Looking good jlats. Have you noticed much...

Looking good jlats.

Have you noticed much change in the skin at the bottom of your abs?
Forum: Logging your progress 04-19-2010, 07:46 AM
Replies: 524
Views: 36,969
Posted By Anti
Yeah finding the right practitioner is by far the...

Yeah finding the right practitioner is by far the hardest part. And then someone who is good at one area might not be able to do another.

The guy I typically see was great for everything but my...
Forum: Logging your progress 04-18-2010, 12:46 PM
Replies: 524
Views: 36,969
Posted By Anti
You have been told several times by now KY, you...

You have been told several times by now KY, you just either weren't listening or were too focused on something else.

Many injuries can be helped by a few different things, tissue work and/or...
Forum: Logging your progress 04-13-2010, 08:11 AM
Replies: 383
Views: 24,088
Posted By Anti
The move went very well, we couldnt have asked...

The move went very well, we couldnt have asked for better spring weather than we had. Winter here ended very fast and dry, we had absolutely no precipitation in march (never happened before on...
Forum: General diet questions 04-05-2010, 07:53 PM
Replies: 20
Views: 3,376
Posted By Anti
Yeah, there is a big difference in the allergic...

Yeah, there is a big difference in the allergic reactions among people.

Back in the olden days when I was in grade school, we had 1 known child who had peanut allergies.
Good thing about that...
Forum: Logging your progress 04-05-2010, 06:01 PM
Replies: 524
Views: 36,969
Posted By Anti
It's time for some UD2-KY.

It's time for some UD2-KY.
Forum: Miscellaneous Discussion 04-05-2010, 05:59 PM
Replies: 6
Views: 1,607
Posted By Anti
I have a buddy who had lipo done last summer on...

I have a buddy who had lipo done last summer on the typical guy spots (ie midsection front and flanks) and his only regret is he wished he did it sooner.

Costs vary of course, his was around 5k...
Forum: Logging your progress 03-18-2010, 03:24 PM
Replies: 383
Views: 24,088
Posted By Anti
Week of March 12-18th: Typical maintenance week,...

Week of March 12-18th:

Typical maintenance week, I worked out a few times, ate whatever.

The house front is still moving along nicely, we are now renters, and will once again be homeowners as of...
Forum: Logging your progress 03-10-2010, 07:37 PM
Replies: 383
Views: 24,088
Posted By Anti
Basically envision a patient lying down on an...

Basically envision a patient lying down on an exam table while the doctor is digging his elbow into the patient's leg. It goes anywhere from him holding pressure on a spot just using his fingers...
Forum: Logging your progress 03-09-2010, 10:22 AM
Replies: 383
Views: 24,088
Posted By Anti
Ahh, been a while since I posted anything. Well...

Ahh, been a while since I posted anything.

Well the last few weeks have been maintenance pretty much.

My right leg issue got worse and worse, until it came to a point around the end of february...
Forum: Logging your progress 02-24-2010, 09:28 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Days 13-16 Sunday Feb 21-wednesday...

Maintenance Days 13-16
Sunday Feb 21-wednesday Feb 24th:

Weighed in near 225lbs each day
Estimated Calories Burned : 3000-3500/day
Estimated Calories Eaten: 3000-3500/day

Just a standard...
Forum: Logging your progress 02-20-2010, 10:52 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 12 Saturday Feb 20th: Weighed in...

Maintenance Day 12
Saturday Feb 20th:

Weighed in at 224lbs
Estimated calories eaten :3500
Estimated calories burned :3500

No workout today, but did a bit of activity outside. I went to the new...
Forum: Logging your progress 02-20-2010, 10:48 PM
Replies: 383
Views: 24,088
Posted By Anti
Good ole mold. I found mold in one house we...

Good ole mold.

I found mold in one house we looked at, we did bid on it, but didnt win the blind bid. I bid lower than most probably did because I found the mold myself, I doubt most buyers would...
Forum: Logging your progress 02-19-2010, 09:39 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 11 Friday February 19th: Weighed...

Maintenance Day 11
Friday February 19th:

Weighed in at 224lbs
Estimated Calories Eaten: 3500
Estimated Calories Burned :3500

My morning started off in typical hectic friday fashion, and then got...
Forum: Logging your progress 02-19-2010, 09:27 PM
Replies: 383
Views: 24,088
Posted By Anti
Yeah it should, but not yet. We have been stood...

Yeah it should, but not yet.

We have been stood up at the altar of closing yet again. Got the call today just before I was going to leave (closing is taking place on the dead opposite side of the...
Forum: Logging your progress 02-19-2010, 09:25 PM
Replies: 524
Views: 36,969
Posted By Anti
lol. Always thought it would be funny if you met...

lol. Always thought it would be funny if you met up with cressey. UD2-KY meets the deadlift man.


Honestly if I was you I would go for it. Fix it now, it's only going to get worse on it's own. ...
Forum: Miscellaneous Discussion 02-19-2010, 09:20 PM
Replies: 258
Views: 48,076
Posted By Anti
Yeah for one I am still amazed at what arnold's...

Yeah for one I am still amazed at what arnold's early pics looked like. At 19 he looked bigger than most any of us would ever be at any age.

Kinda leads me to wonder what he did at such a young...
Forum: Logging your progress 02-18-2010, 04:50 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 10 Thursday Feb 18th: Weighed in...

Maintenance Day 10
Thursday Feb 18th:

Weighed in at 225lbs
Estimated Calories Eaten : 3500
Estimated Calories Burned :3500

No workout today, but I do have the daddy-daughter dance tonight, plus I...
Forum: Logging your progress 02-17-2010, 08:34 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 9 Wednesday February...

Maintenance Day 9
Wednesday February 17th:

Weighed in at 226lbs
Estimated Calories Eaten :3500
Estimated Calories Burned: 3200

No workout today, just ran around a bit in the house.

Some non-news...
Forum: Logging your progress 02-17-2010, 08:26 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 8 Tuesday Feb 16th: Weighed in...

Maintenance Day 8
Tuesday Feb 16th:

Weighed in at 225lbs
Estimated Calories Eaten :3500
Estimated Calories Burned: 3500

Had a decent workout today

Rehab work hack squat machine 180x4, 270x4,...
Forum: Logging your progress 02-16-2010, 11:02 AM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Days 5-7 Sat Feb 13-Monday Feb...

Maintenance Days 5-7
Sat Feb 13-Monday Feb 15th:

Weight migrated up to a lovely 225lbs.
Eating around 3500 calories/day
Typical daily calorie burn around 3200

Just a fat and happy weekend pretty...
Forum: Logging your progress 02-12-2010, 10:34 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 4 Friday February 12th: Weighed...

Maintenance Day 4
Friday February 12th:

Weighed in at 221.2lbs
Estimated Calories Burned :3200
Calories Eaten: 200g protein, 3500 calories

Typical friday morning, followed up with a sorta lame...
Forum: Logging your progress 02-12-2010, 10:28 PM
Replies: 383
Views: 24,088
Posted By Anti
Maintenance Day 3 Thursday Feb 11th: Weighed in...

Maintenance Day 3
Thursday Feb 11th:

Weighed in at 220.6lbs
Estimated Calories Burned: 3200
Estimated Calories Eaten: 210g protein, 3000 calories

No workout today, I did go sledding with the kids,...
Showing results 1 to 25 of 500

 
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