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Forum: Logging your progress 06-10-2018, 05:10 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
Sigh anxiety/stress/some depression lead to a...

Sigh anxiety/stress/some depression lead to a binge and no exercise for 3 days this week.

8 June

3 hour climbing session.

9 June

30min resistance training with PT - bunch of stuff including...
Forum: Logging your progress 06-03-2018, 02:42 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
3rd June 90min top rope session. Felt...

3rd June

90min top rope session. Felt incredibly fatigued toward the end, muscles just not cooperating. I woke up at 7:00am and went climbing at 10:30am having had coffee with 60mL of full fat...
Forum: Logging your progress 06-02-2018, 04:35 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
1st June 20km walk - pretty slowly 4.8km/h but...

1st June

20km walk - pretty slowly 4.8km/h but it got done.

2nd June

PT - 40min session of resistance training and cardio. I realise it's expensive and ironic considering a few pages back how...
Forum: Logging your progress 05-31-2018, 07:05 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
Sigh I seem to be in some sort of psychological...

Sigh I seem to be in some sort of psychological funk that I am struggling to worm out of.

When I eat a lot / a lot of carbs there is a normal return to my cycle despite PCOS and not complying with...
Forum: Logging your progress 05-27-2018, 04:37 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
So it turns out that without some form of...

So it turns out that without some form of documentation, accountability the consistency flails. Anyway, I'm determined to push forward despite taking 10 steps back.
I'd like to give RFL another shot...
Forum: Logging your progress 02-14-2018, 04:58 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
I think flexible dieting is a better approach for...

I think flexible dieting is a better approach for me at this point in time mentally. Taking it one day at a time, increasing stamina and strength at the gym, diet basics: plenty of protein, greens,...
Forum: Logging your progress 02-12-2018, 04:46 AM
Replies: 38
Views: 3,464
Posted By infiniteopacity
Sucks you're not sleeping well - hope that...

Sucks you're not sleeping well - hope that rectifies soon.
Forum: Logging your progress 02-10-2018, 04:44 AM
Replies: 38
Views: 3,464
Posted By infiniteopacity
I'm impressed with your walking. How are you...

I'm impressed with your walking. How are you managing to get so much walking in??? When I was on holidays in London it was super easy but with work I'm struggling.
Forum: Logging your progress 02-09-2018, 02:49 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
:) Yeah I saw what you wrote about wanting to...

:)

Yeah I saw what you wrote about wanting to shed fat quickly as part of reconciling with how we feel about our bodies/selves - that is very true!
Forum: Logging your progress 02-09-2018, 02:43 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
One week in and there is no change in the scale...

One week in and there is no change in the scale weight, which is disheartening. But there could be lots of reasons for that. Clothes aren't fitting any different either though. It has only been a...
Forum: Logging your progress 02-07-2018, 03:31 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
49.5kg Weight lifting 3x, climbing 3x this week....

49.5kg

Weight lifting 3x, climbing 3x this week.

Loosely following RFL style diet. After listening to the Darko Botic and Lyle podcast I have cut back on carbs a lot given a history of PCOS I...
Forum: Logging your progress 02-04-2018, 03:12 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
Sigh So much for consistency. Stress, anxiety...

Sigh

So much for consistency. Stress, anxiety and probably some depression got the better of me in the latter half of 2017. Fell off the wagon. The good news is I'm done with studying and done...
Forum: Logging your progress 04-05-2017, 04:04 PM
Replies: 9
Views: 831
Posted By infiniteopacity
I think it's great of you to share your story. ...

I think it's great of you to share your story. Quite a journey you have been on!
Forum: Logging your progress 04-04-2017, 04:23 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
5th April, 2017 43.8kg Been on 43.8kg for the...

5th April, 2017

43.8kg

Been on 43.8kg for the past 3 days now so it must be true. Can't believe this. Haven't seen this weight for years yet I'm itching for the scale to budge quickly.

Going...
Forum: Logging your progress 04-04-2017, 04:21 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
:) You're so sweet. Thanks. I wasn't aware...

:) You're so sweet. Thanks.

I wasn't aware about the Vit K with calcium but I take a multi everyday as well so hopefully that's sufficient?

My main concern with the pill is actually my mood...
Forum: Logging your progress 04-01-2017, 03:53 PM
Replies: 168
Views: 16,457
Posted By infiniteopacity
I find this human psychology very interesting. I...

I find this human psychology very interesting. I think certain personality types have a propensity for this sort of thinking. I am very similar to you. It's good to be self aware.
Forum: Logging your progress 04-01-2017, 03:51 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
2 April, 2017 44.2kg This is the lowest weight...

2 April, 2017

44.2kg

This is the lowest weight I've been this year. Gee, it's getting hard now. Baby steps now 0.5kg at a time I'll be happy with small wins.

Blood results came in last week.

...
Forum: Logging your progress 03-23-2017, 04:44 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
I am a little person and even the virtually...

I am a little person and even the virtually calorie free veggie calories add up. Lyle edited the original RFL book to make a point of this. Nuts are just too naughty to have around the house I...
Forum: Logging your progress 03-22-2017, 03:42 AM
Replies: 54
Views: 8,238
Posted By infiniteopacity
Ugh yes! I really don't look forward to coming...

Ugh yes! I really don't look forward to coming home from work with about 6-8 pills to take depending on how many Vitamin D tablets I feel like having. Liquid fish oil works best otherwise it would...
Forum: Logging your progress 03-22-2017, 03:35 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
22nd March, 2017 45.2kg Well unfortunately I...

22nd March, 2017

45.2kg

Well unfortunately I binged on Sunday and Tuesday night on almonds, full fat milk and cucumbers/carrots/tomatoes. So it seems I have made no progress for a week but I'm...
Forum: Logging your progress 03-22-2017, 03:27 AM
Replies: 863
Views: 93,732
Posted By infiniteopacity
Good to know I'm not the only one who keeps those...

Good to know I'm not the only one who keeps those pants around!
Forum: Logging your progress 03-13-2017, 04:18 AM
Replies: 78
Views: 10,146
Posted By infiniteopacity
13th March, 2017 45.2kg The scale moves. I'm...

13th March, 2017

45.2kg

The scale moves. I'm trying to walk a lot on my days off, anywhere from 10,000-17,000 steps.

It's really great to be making progress. This sleep thing is still out of...
Forum: Logging your progress 03-10-2017, 02:27 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
45.5kg I started seriously doing RFL 10 days...

45.5kg

I started seriously doing RFL 10 days ago, I am pleased to be down 3.0kg in this amount of time.

I have no real complaints except how broken up and terrible my sleep is. I wish I could...
Forum: Logging your progress 03-07-2017, 01:24 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
I failed to mention that I did see the liver...

I failed to mention that I did see the liver specialist last week. Whilst the liver function tests did go down significantly compared to previous test, they were still in the abnormally high range. ...
Forum: Logging your progress 03-07-2017, 01:18 PM
Replies: 78
Views: 10,146
Posted By infiniteopacity
Ahh I wasn't aware of that! That makes sense. I...

Ahh I wasn't aware of that! That makes sense. I don't know if there is any evidence that yoga helps improve mobility / flexibility. I should look into that on days I'm not bouldering or rock...
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