BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: easyrhino
Forum: General diet questions 09-18-2012, 04:51 PM
Replies: 1
Views: 1,092
Posted By easyrhino
pain in the butt. I get it... Anyway, protein...

pain in the butt. I get it...

Anyway, protein shakes make me pee. All the time. They just do.

You mentioned casein, i'm guessing that's in shake form?

Try having your last meal in the form of...
Forum: General diet questions 07-13-2012, 04:22 PM
Replies: 19
Views: 3,960
Posted By easyrhino
Probably too much time effectively spent...

Probably too much time effectively spent fasting.

Also, it's gross.
Forum: Supplements 07-11-2012, 06:41 PM
Replies: 10
Views: 3,366
Posted By easyrhino
why are you adding flax to the shake, that's...

why are you adding flax to the shake, that's mainly just fat, and not even fish oil, not particularly RFL-ey.

Also, check the calcium in your protein powder. Some (not all) dairy proteins already...
Forum: Supplements 07-11-2012, 06:35 PM
Replies: 7
Views: 2,498
Posted By easyrhino
how different was your old training? If you want...

how different was your old training?

If you want to get all scientific-method on yourself, change the training, or drop the creatine, and see what happens.

If you want the headaches to stop faster,...
Forum: Rapid Fat Loss Handbook 07-11-2012, 06:29 PM
Replies: 3
Views: 1,279
Posted By easyrhino
eat vegetables. metamucil tends to have some...

eat vegetables.

metamucil tends to have some other carbs added to it. If you want to be hard core, find straight psyllium husk. There's also other things like benefiber.
Forum: General diet questions 07-11-2012, 06:22 PM
Replies: 21
Views: 4,131
Posted By easyrhino
Have you been roughly maintaining weight at this...

Have you been roughly maintaining weight at this calorie level? (what with all the activity) If so, the large calorie numbers may not be that bad.

Are you eating green vegetables? If not, try that.
Forum: The Ketogenic Diet 05-23-2012, 05:51 PM
Replies: 6
Views: 1,750
Posted By easyrhino
Even though the book does spend a decent amount...

Even though the book does spend a decent amount of time on TKD and CKD (since they're targeted more towards workout-ers), it does spend a good deal of time on SKD. Heck, it spends a good deal of...
Forum: General diet questions 05-23-2012, 05:36 PM
Replies: 19
Views: 3,001
Posted By easyrhino
Maybe the key is to eat a crapton of shrimp post...

Maybe the key is to eat a crapton of shrimp post workout.
Forum: Supplements 05-23-2012, 05:11 PM
Replies: 117
Views: 47,850
Posted By easyrhino
Heck, there was a manufacturer's coupon for...

Heck, there was a manufacturer's coupon for bronkaid in a newspaper a week or two ago. $2 off, I'm gonna be rich!
Forum: General diet questions 02-13-2012, 06:26 PM
Replies: 13
Views: 2,675
Posted By easyrhino
Please tell me where I can get these unlimited...

Please tell me where I can get these unlimited gummy bears.
Forum: General diet questions 08-18-2011, 09:01 PM
Replies: 5
Views: 1,346
Posted By easyrhino
Are you trying to gain or lose weight? If you're...

Are you trying to gain or lose weight?

If you're trying to lose, and you find yourself weighing more each week (say, the day before the refeed), then you need to eat less.
Forum: General training questions 08-18-2011, 10:06 AM
Replies: 26
Views: 4,117
Posted By easyrhino
I just saw the facebook pics, and: a) nice. b)...

I just saw the facebook pics, and:

a) nice.
b) FB says they're from 2009, what up with that? :confused:

Anyway, FB also said you were competing in a Bikini competition. Is that something you want...
Forum: General diet questions 08-18-2011, 09:48 AM
Replies: 12
Views: 2,291
Posted By easyrhino
You can probably just use basic ideas like "eat...

You can probably just use basic ideas like "eat healthy food and lift weights". And if you insist on doing any specific plan (whoever's it is), I recommend following it exactly as originally laid...
Forum: Recipes 08-17-2011, 04:13 PM
Replies: 6
Views: 2,128
Posted By easyrhino
low/no fat creamsheese jelly regular...

low/no fat creamsheese
jelly
regular turkey/cheese sandwich
low fat faux peanut butter
plain cinnamonsugarraisin bagels

After that I've eaten around five bagels, so I'm ready to move on.
Forum: Rapid Fat Loss Handbook 08-17-2011, 04:12 PM
Replies: 18
Views: 6,825
Posted By easyrhino
It still sounds like although you say that you...

It still sounds like although you say that you can tolerate RFL well, you can really only tolerate it for a couple of days.

Do a different diet, and maybe negotiate an arrangement with your GF where...
Forum: Logging your progress 08-17-2011, 04:08 PM
Replies: 131
Views: 10,922
Posted By easyrhino
Good luck, I recently got married and gained some...

Good luck, I recently got married and gained some weight too :confused:

Aren't you a little light on the fish oil? Where's your multivitamin?

And this would be better suited for the Logging Your...
Forum: General diet questions 08-17-2011, 04:02 PM
Replies: 12
Views: 2,584
Posted By easyrhino
Sometimes I'll slowdown near the end of the...

Sometimes I'll slowdown near the end of the fasting period. Either I get truly muddle-headed ("low blood sugarey"), and other times I'll still be alert, but too damn hungry to concentrate.
Forum: General diet questions 08-17-2011, 03:59 PM
Replies: 8
Views: 1,280
Posted By easyrhino
If you still like to train a ton, don't do RFL,...

If you still like to train a ton, don't do RFL, it's very low training volume... trying to do a lot of training on it would break you.

Maybe UD 2.0 if you like something extremely regimented (the...
Forum: Supplements 08-17-2011, 03:53 PM
Replies: 781
Views: 346,615
Posted By easyrhino
since they don't say what "active-hcl" is, I'm...

since they don't say what "active-hcl" is, I'm going to have to assume it's crap.
Forum: Rapid Fat Loss Handbook 08-10-2011, 05:25 PM
Replies: 18
Views: 3,831
Posted By easyrhino
physiologically it would seem worthless. ...

physiologically it would seem worthless. psychologically it might be fun.
Forum: Rapid Fat Loss Handbook 08-10-2011, 05:23 PM
Replies: 5
Views: 1,500
Posted By easyrhino
you're right on the borderline of cat 1, so you...

you're right on the borderline of cat 1, so you either need a refeed, or you need to stop your RFL run in a couple of days.

It's always easier to feel like you can power through for the first week...
Forum: General diet questions 08-10-2011, 05:08 PM
Replies: 31
Views: 4,649
Posted By easyrhino
In my mind, for it to be a real "break" from a...

In my mind, for it to be a real "break" from a KD, you'd need at least a little bit of fructose/sugar/fruit. And fruit is pretty healthy, so it seems like a good way to go.
Forum: General training questions 08-09-2011, 03:36 PM
Replies: 24
Views: 4,209
Posted By easyrhino
50 inch tv's weight more than 50lbs, and if you...

50 inch tv's weight more than 50lbs, and if you want to learn how to fight, I recommend learning how to fight.
Forum: Rapid Fat Loss Handbook 08-09-2011, 03:30 PM
Replies: 2
Views: 1,038
Posted By easyrhino
90 of which are fish oil, 50 of which are veggies...

90 of which are fish oil, 50 of which are veggies and maybe 100 more of which are tagalong fats. Doesn't seem that bad.
Forum: Rapid Fat Loss Handbook 08-09-2011, 03:24 PM
Replies: 10
Views: 2,619
Posted By easyrhino
RFL might not be appropriate at all. What other...

RFL might not be appropriate at all.

What other exercise, if any, do you have? And what did you plug into your protein calculator?
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 07:50 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.