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Search: Posts Made By: Pats
Forum: General training questions 04-03-2017, 01:54 AM
Replies: 4
Views: 1,011
Posted By Pats
A really really good...

A really really good article:

https://www.t-nation.com/workouts/2-times-a-week-for-twice-the-gains

Yes it's T-Nation but it's Dan John who wrote it so...
Forum: Articles on the Main Site 02-27-2016, 07:48 AM
Replies: 32
Views: 14,290
Posted By Pats
I didn't find the answer I was looking for so...

I didn't find the answer I was looking for so I'll go ahead and ask, I like to train my upper body with bodyweight movements (mostly one arm pushups and ring pullups) at home and train lower body...
Forum: General training questions 12-16-2015, 12:06 PM
Replies: 10
Views: 2,298
Posted By Pats
Thank you Lyle, that's what I was hoping it...

Thank you Lyle, that's what I was hoping it meant, I do better with longer rests (~ 3 min) anyway so good to know!
Forum: General training questions 12-16-2015, 03:44 AM
Replies: 10
Views: 2,298
Posted By Pats
Lol nah never, maybe to switch songs or smthng...

Lol nah never, maybe to switch songs or smthng but that's it.

I workout after work and since I don't go out during the week, long workouts just don't bother me.
Forum: General training questions 12-15-2015, 10:44 AM
Replies: 10
Views: 2,298
Posted By Pats
Tbh for me, I train at home so if my workouts...

Tbh for me, I train at home so if my workouts last a bit longer is no problem if that's the only "downside".
Forum: General training questions 12-14-2015, 09:28 AM
Replies: 10
Views: 2,298
Posted By Pats
It's for this reason particular reason that I'm...

It's for this reason particular reason that I'm asking, if resting more = more quality reps = more volume is a good compromise.
Forum: General training questions 12-13-2015, 07:38 AM
Replies: 10
Views: 2,298
Posted By Pats
Study on rest periods by Brad Schoenfeld

Hello everyone,

I was reading this study by Brad Schoenfeld on rest periods for hypertrophy: The Effect of Inter-Set Rest Intervals on Resistance Exercise-Induced Muscle hypertrophy...
Forum: UD 2.0 06-16-2015, 11:30 PM
Replies: 16
Views: 1,978
Posted By Pats
http://www.bodyrecomposition.com/fat-loss/new-ulti...

http://www.bodyrecomposition.com/fat-loss/new-ultimate-diet-2-0-and-stubborn-fat-loss-solution-package.html/
Forum: UD 2.0 06-16-2015, 03:45 AM
Replies: 16
Views: 1,978
Posted By Pats
Definitely take a 2 week diet break before...

Definitely take a 2 week diet break before starting UD 2.0 as it is intense!

Also, get the UD 2.0 addendum that Lyle put out a while ago, it clarifies a bunch of stuff and gives you a 2 week...
Forum: Supplements 06-15-2015, 03:38 AM
Replies: 0
Views: 952
Posted By Pats
Synephrine Dosage

Hello,

Since I canít get ephedrine anymore, I was contemplating making the switch to Synephrine (itís also cheap!).

Lyle mentions it in RFL, talking about a dosage of 4-20 mg per day but according...
Forum: General diet questions 07-10-2014, 04:25 AM
Replies: 153
Views: 16,522
Posted By Pats
Oh god, it's worse when you're eating quest...

Oh god, it's worse when you're eating quest bars... I eat one quest bar at noon everyday during work and when people found out it's a "protein" bar, everyone kept telling me that what I'm doing to...
Forum: The Ketogenic Diet 02-18-2012, 07:54 AM
Replies: 12
Views: 12,642
Posted By Pats
I'm gonna share my personal experience with...

I'm gonna share my personal experience with eggs.

After reading everywhere how eggs were good and all, that eggs raising cholesterol is a myth, I started eating 4-5 a day for a few weeks.

When I...
Forum: General diet questions 10-24-2011, 12:43 PM
Replies: 155
Views: 67,497
Posted By Pats
Rofl, awesome :P But seriously, Alan AragON...

Rofl, awesome :P


But seriously, Alan AragON doesn't say it doesn't exist, just that it's not important unless you're more advanced.
Most beginners confuse themselves overthinking about pre and...
Forum: Miscellaneous Discussion 10-24-2011, 01:40 AM
Replies: 9
Views: 2,045
Posted By Pats
10 000$...

10 000$...
Forum: Recipes 09-24-2011, 10:45 AM
Replies: 53
Views: 31,057
Posted By Pats
So I have been trying for 2 days to get a fluff...

So I have been trying for 2 days to get a fluff without fruit/milk and it didn't work. There was an increase in volume but no where near what was described.

Today I tried it with a chopped frozen...
Forum: Miscellaneous Discussion 09-22-2011, 12:26 AM
Replies: 190
Views: 23,727
Posted By Pats
Heh, my older brother had a sega mega drive. I...

Heh, my older brother had a sega mega drive.
I was a kid back then so I just played w/e he had.
Then we moved to the PlayStation and bought FF 7, was amazed!
Forum: Miscellaneous Discussion 09-21-2011, 09:41 AM
Replies: 190
Views: 23,727
Posted By Pats
Didn't even buy them, played both the 12th and...

Didn't even buy them, played both the 12th and the 13th at a friend's house and was so disappointed... The last one I actually bought was the X-2 just because I wanted Tidus back :P

I never tried...
Forum: Miscellaneous Discussion 09-20-2011, 08:12 AM
Replies: 190
Views: 23,727
Posted By Pats
Between 7,9 and 10 (the only 3 I played), FFX is...

Between 7,9 and 10 (the only 3 I played), FFX is my favorite!
It was really the last one worth playing imo. I couldn't play any that came after.
Forum: UD 2.0 09-19-2011, 01:27 AM
Replies: 5
Views: 1,383
Posted By Pats
Seriously? Just use the UD2.0 variation detailed...

Seriously? Just use the UD2.0 variation detailed in the book and move the cycle forward 3 days...

Thursday/Friday: Depletion, Low-carb/low-calorie
Saturday/Sunday: Cardio, ...
Forum: General training questions 09-17-2011, 01:32 PM
Replies: 6
Views: 1,525
Posted By Pats
I haven't noticed much rounding of the back but...

I haven't noticed much rounding of the back but if you find that your form deteriorates in a given set, what I like to do is reset after every rep.

As in, deadlift the barbell once, lower it and...
Forum: UD 2.0 09-17-2011, 11:49 AM
Replies: 68
Views: 18,458
Posted By Pats
A bucket of pasta with tomato sauce and tuna for...

A bucket of pasta with tomato sauce and tuna for post-workout.

A huge bowl of Chocapic (it's a french chocolate cereal with extra chocolate, delicious) with skim milk, mmm sucrose.

24h refeeds are...
Forum: UD 2.0 09-17-2011, 09:47 AM
Replies: 5
Views: 1,379
Posted By Pats
Two depletion days a week for 7 months *shivers*

Two depletion days a week for 7 months *shivers*
Forum: Supplements 09-16-2011, 11:09 AM
Replies: 27
Views: 7,791
Posted By Pats
I'm not sure if you're talking to me but I never...

I'm not sure if you're talking to me but I never ordered from astronutrition :P
I ordered from Century Supplements, and yes they come in vacuumed plastic bags for easier shipping and to be able to...
Forum: Supplements 09-09-2011, 03:52 PM
Replies: 12
Views: 5,869
Posted By Pats
I can tolerate caffeine but it will take a while...

I can tolerate caffeine but it will take a while to get used to my regular coffee drinking + 600mg more :P
Gonna pace it.
Forum: Miscellaneous Discussion 09-09-2011, 03:50 PM
Replies: 190
Views: 23,727
Posted By Pats
Oh man, can't wait for the remake of Shadow of...

Oh man, can't wait for the remake of Shadow of the Colossus HD/PS3 at the end of this month. I played the classic one ~5 years ago and it was epic!

End of the year, The Elder Scrolls V : Skyrim and...
Showing results 1 to 25 of 54

 
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