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Search: Posts Made By: mavajo
Forum: General training questions 11-10-2014, 09:05 AM
Replies: 8
Views: 2,634
Posted By mavajo
This. Came here to same this exact thing. I...

This. Came here to same this exact thing. I didn't always do it, but at some point I apparently started pressing the back of my head into the bench during extension. Didn't even realize I was...
Forum: Rapid Fat Loss Handbook 08-28-2014, 01:20 PM
Replies: 13
Views: 2,709
Posted By mavajo
Yup, running EC - been on it for a few months. I...

Yup, running EC - been on it for a few months. I was only running a 12 day RFL (Cat 1), so if it takes two weeks to adjust, I never would have experienced that anway lol.



For me, the benefit of...
Forum: Rapid Fat Loss Handbook 08-28-2014, 08:06 AM
Replies: 13
Views: 2,709
Posted By mavajo
Glad for you guys. I had the opposite experience...

Glad for you guys. I had the opposite experience - miserable and no energy. By Day 4, I decided to just abandon the RFL and go back to my standard cut.

Hunger actually wasn't a problem. That's a...
Forum: Rapid Fat Loss Handbook 06-24-2014, 07:12 AM
Replies: 7
Views: 1,272
Posted By mavajo
FWIW, I'm a big drinker, but I barely drank at my...

FWIW, I'm a big drinker, but I barely drank at my wedding. So much going on and it's such a whirlwind that you'll probably barely touch the alcohol. You'll probably barely eat either. Think I had...
Forum: General diet questions 06-20-2014, 06:15 AM
Replies: 21
Views: 47,700
Posted By mavajo
So given that high fiber interferes with protein...

So given that high fiber interferes with protein absorption, does this become a relevant factor with Quest Protein bars? They typically have about ~17 g of fiber and ~20 g of Protein.
Forum: General diet questions 05-20-2014, 07:41 AM
Replies: 6
Views: 1,442
Posted By mavajo
Isn't this to be expected? After all, it's...

Isn't this to be expected? After all, it's probably why they got fat to begin with...

I also wonder about the maintenance differences between a Former Fat (FF) and a Never Fat (NF). Among this...
Forum: General diet questions 03-20-2014, 05:49 AM
Replies: 5
Views: 1,083
Posted By mavajo
My understanding is that pseudoephedrine is...

My understanding is that pseudoephedrine is basically 10% as effective as ephedrine. So no, a "pseudoephedrine" stack would not be effective, and it's not a suitable replacement for ephedrine.
Forum: General diet questions 02-10-2014, 08:27 AM
Replies: 3
Views: 1,009
Posted By mavajo
I can't answer your question regarding cycling. ...

I can't answer your question regarding cycling. However, I can second the recommendation in the first quote you referenced - try adding L-Tyrosine. That restarted the 'appetite suppressing' effects...
Forum: General diet questions 02-06-2014, 08:10 AM
Replies: 36
Views: 4,872
Posted By mavajo
ITT, Opie sucks at counting calories. Your TDEE...

ITT, Opie sucks at counting calories. Your TDEE is not 1,000.
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