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Search: Posts Made By: alex1984
Forum: General diet questions 04-23-2013, 07:57 PM
Replies: 21
Views: 47,700
Posted By alex1984
Not gaining muscle...what gives

I've posted on this forum before and finally after having my I need to read the rules post.I need to read the rules post.I need to read the rules post. handed to me, I decided to lay off on scrolling...
Forum: General diet questions 01-28-2013, 08:03 PM
Replies: 18
Views: 2,172
Posted By alex1984
I use Isopure for my whey and the serving size is...

I use Isopure for my whey and the serving size is 2 scoops. I only use 1 scoop for my shakes but decided to just state the use of the 2 scoop serving to make things easier to read.

I make protein...
Forum: General diet questions 01-28-2013, 05:59 PM
Replies: 18
Views: 2,392
Posted By alex1984
wonder if anyone has ever gotten "fat" from...

wonder if anyone has ever gotten "fat" from eating celery and broccoli.....cool study to conduct!
Forum: General diet questions 01-28-2013, 09:30 AM
Replies: 18
Views: 2,172
Posted By alex1984
Anna, Once again, thank you for taking the time...

Anna,

Once again, thank you for taking the time to respond thoroughly to my comments.

I've never tried a full body workout, and going from 6 days to 3 seems to be somewhat scary to me....ha. There...
Forum: General diet questions 01-27-2013, 10:08 PM
Replies: 18
Views: 2,172
Posted By alex1984
Anna I greatly appreciate your help! I read...

Anna I greatly appreciate your help! I read through the articles tonight.

The last one (mistakes) was the easiest to get through lol ....in response to my training. I read the beginners articles...
Forum: General diet questions 01-27-2013, 04:04 PM
Replies: 18
Views: 2,172
Posted By alex1984
So Im assuming what is being recommended is to...

So Im assuming what is being recommended is to hit body parts (other than legs) more than 1x a week? Could some recommend a split?
Forum: General diet questions 01-26-2013, 06:20 PM
Replies: 18
Views: 2,172
Posted By alex1984
i appreciate everyones feedback so far. As far as...

i appreciate everyones feedback so far. As far as training is concerned. I try to kill it in the gym everytime I go. I dont do circuit training rather i do as follows:
day 1 back
day 2 Chest
day 3...
Forum: General diet questions 01-25-2013, 10:45 PM
Replies: 18
Views: 2,172
Posted By alex1984
Girl living in a guy's world

I may get highly criticized for this thread and probably will get a few replies suggesting I read this site more thoroughly.....in any event, here goes nothing.

I am a 28 year old female 5'7" and...
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