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Search: Posts Made By: Salvatore
Forum: Rapid Fat Loss Handbook 02-26-2016, 03:05 PM
Replies: 13
Views: 4,052
Posted By Salvatore
Here's a thread I started about the progress my...

Here's a thread I started about the progress my cousin made with RFL: http://forums.lylemcdonald.com/showthread.php?t=26104
Forum: Rapid Fat Loss Handbook 03-19-2015, 05:13 AM
Replies: 3
Views: 1,381
Posted By Salvatore
Answers to both of your questions are in the...

Answers to both of your questions are in the book. From memory, your calculations for the 2 day refeed look correct.
Forum: Articles on the Main Site 02-04-2015, 05:24 PM
Replies: 71
Views: 20,804
Posted By Salvatore
I can relate 100%. I'm not suicidal, but don't...

I can relate 100%. I'm not suicidal, but don't particularly care if I live either during my down periods. Both ends of the scale with regards to food, either starving or carb binging.

Although...
Forum: General diet questions 09-22-2014, 05:20 AM
Replies: 12
Views: 2,903
Posted By Salvatore
Muscular dementia?

Muscular dementia?
Forum: Articles on the Main Site 09-13-2014, 06:12 PM
Replies: 53
Views: 14,648
Posted By Salvatore
Purchased. Thanks Lyle.

Purchased. Thanks Lyle.
Forum: Articles on the Main Site 09-11-2014, 06:20 AM
Replies: 53
Views: 14,648
Posted By Salvatore
I'd be curious to see the log.......however short...

I'd be curious to see the log.......however short lived it may be.
Forum: Articles on the Main Site 09-10-2014, 08:31 PM
Replies: 53
Views: 14,648
Posted By Salvatore
First post in the thread.

First post in the thread.
Forum: Articles on the Main Site 09-10-2014, 05:53 PM
Replies: 53
Views: 14,648
Posted By Salvatore
Good to hear. Why would he provide details for...

Good to hear.



Why would he provide details for free when he can make money off of the book?

It is based off this study, but...
Forum: Logging your progress 09-10-2014, 05:13 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Deadlift 100kg x 3,3,3,3,3,2,2,2 Overhead Press...

Deadlift 100kg x 3,3,3,3,3,2,2,2
Overhead Press 40kg x 3,3,3,3,3,2,2,2
Ukrainian Deadlift 40kg x 20,20
Pull Ups x 6,6,6,6
Ab wheel x 20,20

I was this close to not training after my warm-ups, but I...
Forum: Logging your progress 09-08-2014, 09:50 PM
Replies: 51
Views: 3,694
Posted By Salvatore
In a bad place at the moment, haven't trained for...

In a bad place at the moment, haven't trained for a few weeks. Going to try and train today.
Forum: General training questions 09-04-2014, 04:28 AM
Replies: 11
Views: 1,379
Posted By Salvatore
Jam did make a thread a couple of months back:...

Jam did make a thread a couple of months back: http://forums.lylemcdonald.com/showthread.php?t=29032

But yes, I don't understand why jam waited until now to ask a specific question about cutting...
Forum: General diet questions 09-02-2014, 03:45 AM
Replies: 3
Views: 767
Posted By Salvatore
Are you saying that you don't poop out any other...

Are you saying that you don't poop out any other food besides brown rice, because it's digested easily?

I get the feeling that whale and bb'er are the same person.
Forum: Logging your progress 08-19-2014, 03:29 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Been really busy so haven't had a chance to jump...

Been really busy so haven't had a chance to jump on the forum.

Squat 100kg x 3,3,3,2,2,2,2,2
Bench 70kg x 3,3,3,2,2,2,2,2
Squat 80kg x 6,6,4,4,3 60kg x 10
Bench 60kg x 6,6,4,4,3 50kg x 10

Deadlift...
Forum: Supplements 08-16-2014, 08:34 AM
Replies: 2
Views: 1,314
Posted By Salvatore
I used 5-HTP briefly to help with depression. It...

I used 5-HTP briefly to help with depression. It had a positive effect on supressing my appetite. I discontinued using it due to anxiety, which I am prone to. Not sure if it would negatively interact...
Forum: General training questions 08-13-2014, 07:55 AM
Replies: 0
Views: 581
Posted By Salvatore
Pushing/pulling weight ratio

The routine I'm currently doing is set out like this:

Monday & Thursday
Squat & Bench 8x2 80% 1RM

Tuesday & Friday
Deadlift & Overhead Press 8x2 80% 1RM

I have been including about 40-50 reps of...
Forum: Logging your progress 08-12-2014, 04:03 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Deadlift 100kg x 3,3,2,2,2,2,2,2 Overhead Press...

Deadlift 100kg x 3,3,2,2,2,2,2,2
Overhead Press 40kg x 3,3,2,2,2,2,2,2
Deadlift 80kg x 6,5,4,4,4,3 70kg x 10
Overhead Press 35kg x 6,5,4,4,4,3 30kg x 10
Forum: Logging your progress 08-08-2014, 12:00 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Squat 100kg x 3,3,2,2,2,2,2,2 Bench 70kg x...

Squat 100kg x 3,3,2,2,2,2,2,2
Bench 70kg x 3,3,2,2,2,2,2,2
Squat 80kg x 6,5,4,4,4,3 60kg x 10
Bench 60kg x 6,5,4,4,4,3 50kg x 10

Decided to change to the 6x6 & 1x10 scheme. I'm also looking for...
Forum: Logging your progress 08-03-2014, 02:51 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Deadlift 100kg x 3,2,2,2,2,2,2,2 Overhead Press...

Deadlift 100kg x 3,2,2,2,2,2,2,2
Overhead Press 40kg x 3,2,2,2,2,2,2,2
Deadlift 80kg x 6,6,6
Overhead Press 35kg x 6,6,6

Lower back is fried.
Forum: General diet questions 08-02-2014, 05:23 AM
Replies: 11
Views: 2,080
Posted By Salvatore
You have free meals when you're dieting/in a...

You have free meals when you're dieting/in a deficit, not when you're bulking.

I don't think it will make a huge difference where you add in the extra calories. Possibly more carbs around training?...
Forum: Logging your progress 08-02-2014, 05:21 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Theoretically, I should hit these maxes within 6...

Theoretically, I should hit these maxes within 6 months:

Squat - 162kg/356lbs
Bench - 114kg/250lbs
Deadlift - 180kg/396lbs
Press - 78kg/171lbs

I chose this routine because I find it really...
Forum: Logging your progress 08-02-2014, 05:20 AM
Replies: 51
Views: 3,694
Posted By Salvatore
Ok, time to get back on track. I've been bitten...

Ok, time to get back on track. I've been bitten by the powerlifting bug, and physique has taken a backseat for now. I got down to roughly 71kg/156lbs @ 12ish% bodyfat, and I'm finding that I always...
Forum: General training questions 07-22-2014, 06:46 AM
Replies: 4
Views: 889
Posted By Salvatore
You will still be able to compete, but it will be...

You will still be able to compete, but it will be in the next weight class (yes, even just being 1 lb over).

Is this your first ever powerlifting meet, or have you gone into novice competitions...
Forum: General training questions 07-19-2014, 03:27 PM
Replies: 8
Views: 1,100
Posted By Salvatore
That is fine. Google Reverse Pyramid Training.

That is fine. Google Reverse Pyramid Training.
Forum: General training questions 07-18-2014, 07:46 PM
Replies: 13
Views: 7,085
Posted By Salvatore
..

..
Forum: General training questions 07-15-2014, 03:42 PM
Replies: 13
Views: 7,085
Posted By Salvatore
1. Yep, they can run upwards of 60 minutes, and...

1. Yep, they can run upwards of 60 minutes, and that's keeping rest periods strict. Eventually 120 minutes+ becomes the norm as you get stronger.

2. You definitely need to have the work capacity...
Showing results 1 to 25 of 170

 
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