BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 223
Search took 0.01 seconds.
Search: Posts Made By: tx328is
Forum: Logging your progress 06-10-2011, 09:39 AM
Replies: 128
Views: 19,195
Posted By tx328is
Glad you found it useful. I did it as an...

Glad you found it useful. I did it as an experiment basically. I really liked it, but after 10+ years of meticulously counting and logging every calorie, I got kind of burned out from it. Not burned...
Forum: UD 2.0 02-24-2011, 10:38 PM
Replies: 1
Views: 992
Posted By tx328is
Damn, I found the answer in a similar...

Damn, I found the answer in a similar thread(which is yes its okay). Sry about that. Feel free to delete and we can pretend this never happened
Forum: UD 2.0 02-24-2011, 09:16 PM
Replies: 1
Views: 992
Posted By tx328is
slight variation question

In past UD2 cycles, I have had more flexibility as far as my schedule goes. This time around, my work schedule has changed slightly. I'm unable to do my tension workout on friday PM or Sat AM (i'm...
Forum: UD 2.0 02-24-2011, 09:10 PM
Replies: 17
Views: 2,655
Posted By tx328is
I pretty much use machines exclusively during...

I pretty much use machines exclusively during depletion. It saves time having to rack weights.
Forum: Logging your progress 10-30-2010, 09:07 PM
Replies: 128
Views: 19,195
Posted By tx328is
10-30-10 Day 6 of 70 Workout: I had planned to...

10-30-10
Day 6 of 70

Workout:

I had planned to run this morning, but my wife had to go in to work, so I stayed home to watch the kids.She didn't get home until it was dark, so I'm going to try it...
Forum: Logging your progress 10-30-2010, 05:11 AM
Replies: 128
Views: 19,195
Posted By tx328is
10-29-10 Day 5 of 70 (I posted this on my IF...

10-29-10
Day 5 of 70

(I posted this on my IF blog (http://intermittentfast.net/intermittent-fasting-diet-blog) on Friday, but forgot to post it here)


Workout:

I finished up the week with a full...
Forum: Logging your progress 10-27-2010, 09:49 PM
Replies: 42
Views: 5,697
Posted By tx328is
Hmmm....that's really interesting. I've never...

Hmmm....that's really interesting. I've never experienced that. My guess would have been lack of water, but it sounds like you are drinking enough. :confused:
Forum: Logging your progress 10-27-2010, 08:32 PM
Replies: 128
Views: 19,195
Posted By tx328is
Thanks! Glad to see IF is working for you :)

Thanks! Glad to see IF is working for you :)
Forum: Logging your progress 10-27-2010, 08:32 PM
Replies: 128
Views: 19,195
Posted By tx328is
10-27-10 Day 3 of 70 Workout: Today's routine...

10-27-10
Day 3 of 70

Workout:

Today's routine was a pull workout:

Hammer Strength High Row: 180lbs x 4 sets x 6-8 reps

Seated Leg Curl: 75lbs x 4 sets x 12-15 reps
Forum: Logging your progress 10-27-2010, 08:30 PM
Replies: 42
Views: 5,697
Posted By tx328is
Good luck with your IF. moving the larger meal to...

Good luck with your IF. moving the larger meal to the end of the day is definitely a good move. For my IF setup, I drop carbs down to PSMF levels on rest days and it's not too bad. Loading up on...
Forum: Logging your progress 10-26-2010, 07:59 PM
Replies: 128
Views: 19,195
Posted By tx328is
10-26-10 Day 2 of 70 Workout: First time...

10-26-10
Day 2 of 70

Workout:

First time running, after a week off, because of my knee. I'm starting back slowly, while I rehab it, but it felt great to get back out there. I'm going to run 2.5-3...
Forum: Logging your progress 10-25-2010, 08:13 PM
Replies: 128
Views: 19,195
Posted By tx328is
Starting my 2nd cycle using my Intermittent...

Starting my 2nd cycle using my Intermittent Fasting setup.

10-25-10
Day 1 of 70

Workout:

After running exclusively for the last few months, it felt really great to be back in the gym,lifting...
Forum: Logging your progress 10-11-2010, 02:03 PM
Replies: 27
Views: 3,748
Posted By tx328is
Thanks! I had a blast and it was awesome seeing...

Thanks! I had a blast and it was awesome seeing my hard work pay off. I am definitely going to continue running and am going to make it the focus of my training. It's pretty addicting :) I'm...
Forum: Logging your progress 10-10-2010, 08:18 AM
Replies: 27
Views: 3,748
Posted By tx328is
5k time: 27:57 Here is a breakdown of how the...

5k time: 27:57

Here is a breakdown of how the race went. The night before, I spent a good hour foam rolling and stretching and went to bed early. The 5k started at 8, so I woke up at 5:30 and was...
Forum: Logging your progress 10-08-2010, 07:54 AM
Replies: 27
Views: 3,748
Posted By tx328is
Ugh...stupid knee. :mad: I ran easy(~10 min...

Ugh...stupid knee. :mad: I ran easy(~10 min miles) 3 milers tuesday and thursday this week and the knee held up ok for the most part. Towards the last half mile or so I could feel slight pain...
Forum: Logging your progress 10-01-2010, 08:34 AM
Replies: 27
Views: 3,748
Posted By tx328is
Yeah, since the 5k is next Saturday, my last run...

Yeah, since the 5k is next Saturday, my last run beforehand should be thursday morning. After running 5+ miles the last few weeks, 3.1 miles doesn't take much effort as it did a few months ago :)
Forum: Logging your progress 10-01-2010, 08:33 AM
Replies: 27
Views: 3,748
Posted By tx328is
9/29 5 mile run, 1st mile easy pace, 2-4 race...

9/29 5 mile run, 1st mile easy pace, 2-4 race pace, 5 cooldown: 46 Minutes

9/30 7 mile run, it was on a trail without mileage markers, so I just ran for 70 minutes

Towards the end of my last run,...
Forum: Logging your progress 09-28-2010, 05:22 PM
Replies: 27
Views: 3,748
Posted By tx328is
9/25 5 miles:49 Minutes 5 mile steady state...

9/25 5 miles:49 Minutes

5 mile steady state run. My left quad and calf started to cramp up a little bit during the last 1/4 mile though, so I foam rolled it after stretching and its all good now....
Forum: Logging your progress 09-24-2010, 09:18 AM
Replies: 27
Views: 3,748
Posted By tx328is
I have the same problem with my legs rubbing,lol...

I have the same problem with my legs rubbing,lol and it definitely helps. :D
Forum: Logging your progress 09-24-2010, 09:17 AM
Replies: 27
Views: 3,748
Posted By tx328is
Keep forgetting to update this, but I assure you,...

Keep forgetting to update this, but I assure you, the training is continuing and its going great. Here are my runs since my last update:
(I log my runs on dailymile.com and for some reason, it rounds...
Forum: Logging your progress 09-16-2010, 09:28 PM
Replies: 27
Views: 3,748
Posted By tx328is
Forgot to log yesterdays training :o On...

Forgot to log yesterdays training :o
On wednesday, it was 3 miles Fartlek style. Even though this is shorter than most of my other runs, I think it's the toughest. I ran the 1st mile at a "normal"...
Forum: Logging your progress 09-14-2010, 09:53 PM
Replies: 27
Views: 3,748
Posted By tx328is
Training: 5.5 miler on today's menu. I felt a...

Training:

5.5 miler on today's menu. I felt a little sluggish for the first half mile or so, but then I got in the zone and before I knew it, I was back home. I registered for the 5k yesterday, so...
Forum: Logging your progress 09-12-2010, 02:30 PM
Replies: 27
Views: 3,748
Posted By tx328is
Training: Todays run was 3 miles, with the...

Training:


Todays run was 3 miles, with the first 2 being at race pace and the last at an easy pace. Since I've only been training a few months, race pace isn't really all that different than easy...
Forum: Logging your progress 09-11-2010, 05:53 PM
Replies: 27
Views: 3,748
Posted By tx328is
Training: Friday was a much needed day off from...

Training:

Friday was a much needed day off from training. I considered doing a full body weight training routine, but figured I that complete rest would be more beneficial. Anyhow, todays training...
Forum: Logging your progress 09-09-2010, 08:12 PM
Replies: 27
Views: 3,748
Posted By tx328is
Training: The rain finally cleared out, so...

Training:

The rain finally cleared out, so todays training was done outdoors. I normally have been running in the evening, around 7:30, but since it was overcast, it didn't seem all that hot, so I...
Showing results 1 to 25 of 223

 
Forum Jump

All times are GMT -6. The time now is 01:59 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.