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Search: Posts Made By: Twitchy
Forum: The Ketogenic Diet Today, 10:31 AM
Replies: 2
Views: 35
Posted By Twitchy
Cannabis has been known and used for increasing...

Cannabis has been known and used for increasing appetite, so weight loss is very unlikely.

Find a diet you enjoy and stay consistent.
Forum: Supplements 11-08-2018, 10:36 AM
Replies: 8
Views: 544
Posted By Twitchy
I can say apple cider vinegar has definitely...

I can say apple cider vinegar has definitely helped me in weight loss...

Because it tastes like piss and ruins my appetite. Don't know how anybody can drink that stuff on a daily basis.
Forum: General training questions 11-08-2018, 10:27 AM
Replies: 15
Views: 604
Posted By Twitchy
Using Lyle's GBR would work just fine for your...

Using Lyle's GBR would work just fine for your goal. 2 upper, 1 lower.
Eat and train good on upper days, then maintain on lower days.
Forum: General training questions 10-23-2018, 01:28 PM
Replies: 12
Views: 596
Posted By Twitchy
Pulls up took awhile for me to get and was...

Pulls up took awhile for me to get and was painful in my forearms.

Practicing chin-ups(palms facing toward you,shoulder-width apart) helped me carry over to pull-ups like magic. I used a “1/3rds...
Forum: General training questions 10-16-2018, 10:26 PM
Replies: 5
Views: 341
Posted By Twitchy
If you follow w1cked's instructions you will have...

If you follow w1cked's instructions you will have a better mind muscle connection in your lats.
Forum: General training questions 10-01-2018, 03:30 PM
Replies: 5
Views: 352
Posted By Twitchy
Flaring your elbows during a close grip bench...

Flaring your elbows during a close grip bench would entirely defeat the purpose of using a narrower grip, which is to target the triceps. The more tucked the elbows are the more work is put on the...
Forum: Miscellaneous Discussion 09-20-2018, 01:34 PM
Replies: 106
Views: 8,156
Posted By Twitchy
Exactly. Remove, IF and he just becomes another...

Exactly. Remove, IF and he just becomes another one of your typical above average fitness posters. The same goes for any other poster promoting IF like kinobody and thomas delauer. They use IF in an...
Forum: Miscellaneous Discussion 09-20-2018, 10:40 AM
Replies: 106
Views: 8,156
Posted By Twitchy
Lean Gains = Intermittent Fasting. Yea haha, in...

Lean Gains = Intermittent Fasting.

Yea haha, in his book is a separate chapter but whether or not Berkham admits it LG was all about IF.

I found out about LG back in 2014 and on his original...
Forum: General diet questions 09-17-2018, 11:42 PM
Replies: 11
Views: 1,058
Posted By Twitchy
Have you read any of Lyle's books or articles...

Have you read any of Lyle's books or articles because they already give you the best way to retain muscle and lose fat.

Fasting on your rest days is not conducive to muscle retention.
Forum: General training questions 09-09-2018, 04:05 PM
Replies: 4
Views: 443
Posted By Twitchy
If it takes months of consistent strength...

If it takes months of consistent strength training and nutrition to gain muscle, it's going to take months of no training and nutrition to lose muscle.

Simply working out once a week and eating at...
Forum: General diet questions 09-09-2018, 04:01 PM
Replies: 5
Views: 516
Posted By Twitchy
Fat loss at such a high BF% should be fairly easy...

Fat loss at such a high BF% should be fairly easy if you follow any diet with a prolonged caloric deficit. It's common for your cholesterol to change temporarily during weight loss .

If you are...
Forum: General training questions 08-06-2018, 08:21 PM
Replies: 3
Views: 487
Posted By Twitchy
Behind The Neck Chin-ups for Biceps?

I've been doing some bodyweight training and I wanted to target my biceps. Since I don't have dumbbells I had to rely on my pull-up bar for anything related to pulling, hence using close grip...
Forum: Miscellaneous Discussion 08-02-2018, 11:17 AM
Replies: 7
Views: 460
Posted By Twitchy
I typically use these sites it find out what...

I typically use these sites it find out what sizes to wear:http://www.shirtfitfinder.com/ http://www.sizecharter.com/

Other than that just make sure to measure yourself and check the measurements of...
Forum: Rapid Fat Loss Handbook 06-27-2018, 04:12 PM
Replies: 20
Views: 1,385
Posted By Twitchy
You can only create a deficit if you calculate...

You can only create a deficit if you calculate calories below your TDEE. That's why it's important. Maybe you are eating to much during your "refeed". But the two only reasons you may not be losing...
Forum: Rapid Fat Loss Handbook 06-25-2018, 09:34 PM
Replies: 20
Views: 1,385
Posted By Twitchy
If you been at the same weight for 5 months then...

If you been at the same weight for 5 months then you are miscalculating how many calories you burn(TDEE) and how many calories you eat. There is no other explanation to that unless you have a medical...
Forum: Rapid Fat Loss Handbook 06-24-2018, 03:21 PM
Replies: 20
Views: 1,385
Posted By Twitchy
Have you calculated your TDEE correctly? Are you...

Have you calculated your TDEE correctly? Are you weighing or measuring your food to make sure you are eating the calories you record? Are you in a significant caloric deficit?

If all the above is...
Forum: General diet questions 06-22-2018, 03:15 PM
Replies: 3
Views: 397
Posted By Twitchy
You have a picture OP. I doubt it's gyno. I think...

You have a picture OP. I doubt it's gyno. I think what ssg10587 said is what's happening.

Give your body some time to adapt to the loss of weight and train your chest. Also make sure your water...
Forum: General diet questions 06-10-2018, 06:12 PM
Replies: 12
Views: 865
Posted By Twitchy
I wouldn't trust any site about ephedrine unless...

I wouldn't trust any site about ephedrine unless they state they took the necessary precautions prior to the article.

The long term effects of ephedrine remain unknown, however long term usage of...
Forum: General diet questions 06-09-2018, 11:22 PM
Replies: 12
Views: 865
Posted By Twitchy
Anybody who was hurt from ephedrine either had a...

Anybody who was hurt from ephedrine either had a pre-existing medical condition(ex: bad heart) that reacted badly to it or they overdosed.

Just cycle for tolerance.
Forum: General diet questions 06-09-2018, 11:08 PM
Replies: 8
Views: 543
Posted By Twitchy
You dream every time you got sleep, you just...

You dream every time you got sleep, you just don't remember it.


I usually remember my dreams when I wake up and go back to sleep or when the dream was extremely vivid.
Forum: General diet questions 06-03-2018, 09:09 PM
Replies: 28
Views: 2,351
Posted By Twitchy
You really can't trust what any famous person...

You really can't trust what any famous person says about their diet and training.

Walker claims to do a bodyweight only routine in the morning and not eat until dinner where his food is mostly...
Forum: General training questions 06-03-2018, 12:18 PM
Replies: 6
Views: 524
Posted By Twitchy
All that needs to be said. Don't worry too much...

All that needs to be said. Don't worry too much sets, reps, and workouts per week.

Last year when I came home for the summer out of school I did nothing but bodyweight training for 4 weeks. All I...
Forum: Supplements 05-29-2018, 05:44 PM
Replies: 5
Views: 1,075
Posted By Twitchy
Unless your meal is large, waiting 90 minutes or...

Unless your meal is large, waiting 90 minutes or more before taking yohimbine should be fine. If your sweating and your heart rate is up more than usual Yohimbine is usually working. I used to do a...
Forum: General diet questions 05-22-2018, 05:13 PM
Replies: 28
Views: 2,351
Posted By Twitchy
Maybe. Some people argue fasting can improve...

Maybe. Some people argue fasting can improve muscle growth because of his effects on human growth hormone. Most studies done on it still leave room for doubt. Below are some other studies done if you...
Forum: General training questions 05-21-2018, 03:28 PM
Replies: 4
Views: 404
Posted By Twitchy
I don't think I have ever seen symmetrical abs,...

I don't think I have ever seen symmetrical abs, not even in bodybuilders. I have the same problem and I've doing ab training for 2+ years, my left abs look more developed and leaner than my...
Showing results 1 to 25 of 86

 
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