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Search: Posts Made By: TSNWork
Forum: Miscellaneous Discussion 08-12-2018, 08:46 PM
Replies: 0
Views: 164
Posted By TSNWork
Good trainer in SF?

I've been on GBR for several years but would love a few sessions with a trainer to refresh my form on some of the major lifts and also provide recommendations for dealing with a lingering nerve issue...
Forum: General training questions 09-24-2016, 03:19 PM
Replies: 2,525
Views: 1,232,805
Posted By TSNWork
Hi all -- I have a long-term leg injury stemming...

Hi all -- I have a long-term leg injury stemming from an incident last year. It's been recommended that I avoid leg lifting for a bit. I'm a GBR disciple and am wondering how I should program it...
Forum: General training questions 09-16-2015, 05:01 PM
Replies: 0
Views: 670
Posted By TSNWork
LCL Sprain

Continuing my year of minor injuries (sprained ankle, broken ring finger), none of which were suffered while lifting, I now have an LCL sprain after being hit by a car.

I've never had other knee...
Forum: General training questions 07-30-2015, 10:09 PM
Replies: 6
Views: 816
Posted By TSNWork
Got it. I'll invest in some straps. Thanks, all.

Got it. I'll invest in some straps. Thanks, all.
Forum: General training questions 07-30-2015, 09:18 AM
Replies: 6
Views: 816
Posted By TSNWork
Non-Grip Sub for Rows/Shrugs?

I broke my ring finger on my non-dominant hand. It's a minor injury, but I have to wear a splint to keep it stable/straight for three months. As a result, I can't do any exercises with an overhand...
Forum: Miscellaneous Discussion 07-15-2015, 10:20 AM
Replies: 1
Views: 951
Posted By TSNWork
Chicago Gyms

Hi all,

I'd appreciate some help. I'm moving to Chicago next week and need to decide which gym to join. I'm on Lyle's Intermediate Bulking Routine. I don't need or want (to pay for) any frills. ...
Forum: General training questions 04-30-2012, 01:41 PM
Replies: 1
Views: 912
Posted By TSNWork
Dieting while injured

I'm working my way back from a minor but chronic knee injury and am now doing legwork with light weights. I'm also at a point in my exercise cycle where I'd cut -- bf is now around 15% -- but am...
Forum: General diet questions 08-06-2011, 09:01 AM
Replies: 1,032
Views: 567,646
Posted By TSNWork
Thanks much for the responses, both of you.

Thanks much for the responses, both of you.
Forum: General diet questions 08-01-2011, 04:07 PM
Replies: 1,032
Views: 567,646
Posted By TSNWork
I want to back cycle for a few weeks (I've been...

I want to back cycle for a few weeks (I've been lifting at maximum capacity for 6-7) but have never done it on Lean Gains.

For people who have -- does it work better to just eat maintenance...
Forum: General diet questions 07-19-2011, 03:29 PM
Replies: 5
Views: 1,001
Posted By TSNWork
Evening workouts and water

I recently started a job where it's impractical for me to workout any time other than the evening/night (welcome to the world, I know) and I'm curious how important it is to pee clear twice (Lyle's...
Forum: General diet questions 04-03-2011, 02:32 PM
Replies: 0
Views: 920
Posted By TSNWork
Utility of cardio before a (flexible dieting) refeed?

Curious for your guys' thoughts on this: In Flexible Dieting, Lyle recommends working out first thing in the morning before a one- or two-day refeed. I've done this, had success, and am now...
Forum: Supplements 03-21-2011, 10:10 PM
Replies: 0
Views: 975
Posted By TSNWork
MCT oil when not dieting

Is there any point? I've used it effectively during cutting periods and I'm curious what effects if any using it during maintenance or a bulk would have.

Since MCT works when dieting because of its...
Forum: General diet questions 03-21-2011, 12:33 PM
Replies: 3
Views: 1,129
Posted By TSNWork
Would you program the EOD training/non-training...

Would you program the EOD training/non-training as bulk/maintenance or bulk/cut? My current diet has been EOD-oriented (slight [5-10%] deficit/big [20-30%] deficit) and I've gotten good...
Forum: General diet questions 03-21-2011, 12:28 PM
Replies: 40
Views: 8,153
Posted By TSNWork
The fat-free plain Chobani Greek yogurt (sold at...

The fat-free plain Chobani Greek yogurt (sold at most grocery stores) is great also, with a similar profile -- 23 protein, 9 carb, 140 calories per serving.
Forum: General diet questions 03-20-2011, 04:57 PM
Replies: 3
Views: 1,129
Posted By TSNWork
Starting new cycle -- where from here?

Hey all,

I'm finishing a cut several weeks ahead of time because I'm down to 10% bf and am not sure what program/diet to do next (beginning around April 1st). In a vacuum I'd bulk, but that will...
Forum: Guide to Flexible Dieting 02-09-2011, 07:30 PM
Replies: 0
Views: 2,214
Posted By TSNWork
Critique My Refeed

Just wanted to make sure that I'm doing this right. I did a five-hour one last week and responded well, so I increased it by a few hours this week.

I'm 12% bf (category 1) with about 150 pounds...
Forum: General diet questions 01-12-2011, 04:24 PM
Replies: 32
Views: 63,412
Posted By TSNWork
Yeah, I read it before posting on this thread. ...

Yeah, I read it before posting on this thread. Reading it sparked my question about the validity and calculation of net carbs.
Forum: General diet questions 01-12-2011, 02:40 PM
Replies: 32
Views: 63,412
Posted By TSNWork
Yeah, agreed about sugar alcohols and resistant...

Yeah, agreed about sugar alcohols and resistant starches, but the fiber aspect actually could matter a fair amount. There are many bread products -- some tagged as "low carb," others that just...
Forum: General diet questions 01-11-2011, 06:03 PM
Replies: 32
Views: 63,412
Posted By TSNWork
Just a clarification on this: to calculate net...

Just a clarification on this: to calculate net carbs, do you subtract the grams of fiber from the total carbs, the way manufacturers do? I always assumed that was just a marketing gimmick.
Forum: Miscellaneous Discussion 12-30-2010, 11:49 PM
Replies: 3
Views: 1,458
Posted By TSNWork
Yeah, that's all fair. I wasn't at all...

Yeah, that's all fair. I wasn't at all suggesting that Lehrer casts doubt on the validity of research -- that would just be stupid -- and I agree that the last paragraph of the article draws...
Forum: Miscellaneous Discussion 12-29-2010, 08:56 PM
Replies: 3
Views: 1,458
Posted By TSNWork
The Decline Effect in Scientific Studies

Given the general (and awesome) evidence-based bent of the crowd here, I thought you guys might be interested in this recent article about problems in replicating scientific findings:...
Forum: Supplements 12-28-2010, 09:56 AM
Replies: 6
Views: 5,704
Posted By TSNWork
Awesome, appreciate it. Thanks much, all.

Awesome, appreciate it. Thanks much, all.
Forum: Supplements 12-27-2010, 10:14 AM
Replies: 6
Views: 5,704
Posted By TSNWork
Where to Buy MCT Oil

I'd like to start supplementing with MCT oil. What are the best places/websites to get it? Trueprotein.com (my usual go-to) only has MCT powder, and since I'd like to start using MCTs in place of,...
Forum: General training questions 12-18-2010, 10:15 AM
Replies: 4
Views: 1,187
Posted By TSNWork
Oh, okay. That's great. Thanks a lot.

Oh, okay. That's great. Thanks a lot.
Forum: General training questions 12-17-2010, 07:53 PM
Replies: 4
Views: 1,187
Posted By TSNWork
Thanks. Something like this...

Thanks. Something like this (http://http://www.amazon.com/Wince-Bar-Portable-Weight-System/dp/B000KAHO7W)? It doesn't seem to have enough weight (dumbbells only go to 13 lbs., and barbell to 33) to...
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