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Search: Posts Made By: sodomojo
Forum: UD 2.0 10-08-2009, 07:46 AM
Replies: 1
Views: 1,014
Posted By sodomojo
What do you all think?

Progress after 17 days into UD2.0? Weigh in before my refeed, thats why it isn't a full 3 weeks. I want to to make any adjustments now if you all feel the progress isn't there. I know the scale isn't...
Forum: Guide to Flexible Dieting 09-28-2009, 02:17 PM
Replies: 13
Views: 23,703
Posted By sodomojo
Can you update the link? I'm interested in...

Can you update the link? I'm interested in reading this.
Forum: UD 2.0 09-22-2009, 07:34 AM
Replies: 13
Views: 3,722
Posted By sodomojo
Just saw your old post before I go do depletion...

Just saw your old post before I go do depletion workout number two and was wondering how your results ended up being?
Forum: UD 2.0 09-21-2009, 09:00 PM
Replies: 8
Views: 1,683
Posted By sodomojo
Yes I did. And I read it that IF you were going...

Yes I did. And I read it that IF you were going to do high GI carbs, then do them at the beginning and taper off. Perhaps I got that messed up with the fruit part. I've been reading it and re-reading...
Forum: UD 2.0 09-21-2009, 07:14 PM
Replies: 8
Views: 1,683
Posted By sodomojo
The depletion workout at the bottom of the sample...

The depletion workout at the bottom of the sample says to repeat twice. I imagine what is meant is to do the workout twice through, repeating once, correct?
Forum: UD 2.0 09-21-2009, 11:53 AM
Replies: 2
Views: 1,070
Posted By sodomojo
Other than that, I am following everything as...

Other than that, I am following everything as outlined. Would you recommend getting up at 3am to have a pre workout meal, if I am lifting at 5am? Then normal carb up the rest of that day? I don't...
Forum: UD 2.0 09-21-2009, 09:22 AM
Replies: 2
Views: 1,070
Posted By sodomojo
Changing day of Refeed Question

This week, and this week only, I won't be able to work out on Thursday. Therefore, I won't be able to start my carb up that day either. Also, I don't work out on Sunday (religious reasons), so what...
Forum: UD 2.0 09-20-2009, 08:43 PM
Replies: 8
Views: 1,683
Posted By sodomojo
Looks like I was able to find out the cardio...

Looks like I was able to find out the cardio should be in the 120-130 range.
Forum: UD 2.0 09-20-2009, 08:11 PM
Replies: 8
Views: 2,046
Posted By sodomojo
Doesn't the book say to start out at 50% of...

Doesn't the book say to start out at 50% of maintenance? The spreadsheet calculate 67% of maint.
Forum: UD 2.0 09-20-2009, 08:06 PM
Replies: 8
Views: 1,683
Posted By sodomojo
A couple questions before getting started

1. Anybody doing cardio Post Workout? Perhaps LISS?
2. I noticed Lyle recommends MISS cardio on cardio days. What should the HR be?
3. For those working out in the morning, are you working out on an...
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