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Search: Posts Made By: downintucson
Forum: General training questions 01-09-2011, 03:44 PM
Replies: 42
Views: 7,717
Posted By downintucson
If I may ask a few questions. 1) You wrote "...I...

If I may ask a few questions.

1) You wrote "...I figure my stats will look something like this:...". Does that mean your current stats are NOT the numbers you listed in your quote?

2) Perhaps my...
Forum: Articles on the Main Site 01-01-2011, 05:56 PM
Replies: 29
Views: 20,057
Posted By downintucson
Maybe there is a hormonal advantage if the...

Maybe there is a hormonal advantage if the Bulgarians/Leo Costa is correct and shorter, more frequent training sessions causes an increase in testosterone.

Overtraining would be more of a concern...
Forum: UD 2.0 12-15-2010, 07:30 PM
Replies: 5
Views: 1,433
Posted By downintucson
I'm wondering about the use of the word...

I'm wondering about the use of the word "immediately" and whether its caused some confusion. The carb-load ends Friday nite and the pre-workout shake for the power workout would be consumed Saturday...
Forum: General training questions 12-15-2010, 03:37 PM
Replies: 34
Views: 5,566
Posted By downintucson
Maybe post a vid with a weight you CAN handle so...

Maybe post a vid with a weight you CAN handle so we can see what's going on. Since your hips/low back isn't strong enough, you're trying to squat the weight instead of deadlift it.
Forum: General training questions 12-13-2010, 04:30 PM
Replies: 2,525
Views: 1,232,805
Posted By downintucson
I won't ask why you're only intending on training...

I won't ask why you're only intending on training upper body. Perhaps you have a broken leg or move about with the assistance of a wheelchair. So, I'll just address your inquiry.

Do you mean a...
Forum: General training questions 12-13-2010, 04:19 PM
Replies: 2,525
Views: 1,232,805
Posted By downintucson
My comprehension must be poor. Are you saying the...

My comprehension must be poor. Are you saying the following:

1) strength increased and continues to increase?
2) muscle size did NOT increase but muscles did "harden"?
3) you gained 20 pounds but...
Forum: General training questions 12-10-2010, 02:24 PM
Replies: 13
Views: 3,045
Posted By downintucson
Well, I certainly do apologize for not being...

Well, I certainly do apologize for not being enough of an "expert" to have the privilege of answering your question. If you only wanted "experts" to answer you, have you indicated somewhere that only...
Forum: General training questions 12-10-2010, 11:20 AM
Replies: 13
Views: 3,045
Posted By downintucson
In the original routine, if you do flat bench and...

In the original routine, if you do flat bench and then incline bench, then the lateral deltoids will NOT get directly worked by ANY of the exercises.

Why did Lyle write the routine this way? I don't...
Forum: General diet questions 12-08-2010, 08:26 PM
Replies: 26
Views: 6,348
Posted By downintucson
1) A low-calorie diet is defined as eating less...

1) A low-calorie diet is defined as eating less than 2000 calories per day? So, Ronnie Coleman eating 2001 calories per day is technically NOT on a low-calorie diet? And a woman weighing 105 pounds...
Forum: General training questions 12-06-2010, 05:34 PM
Replies: 2
Views: 1,261
Posted By downintucson
No sir, you don't. I had seen a few acceptable...

No sir, you don't. I had seen a few acceptable modifications and just wanted to make sure that what I was proposing wasn't in the "yeah, that's fine" category. I'll stick with the whole-body power...
Forum: General training questions 12-06-2010, 01:20 PM
Replies: 2
Views: 1,261
Posted By downintucson
Power days on UD2

I've been looking and looking, and cannot find the great big piece of obvious that I'm missing.

On the UD2, Thursdays are usually the tension workout, and Saturday the power workout. Would it be...
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