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Search: Posts Made By: starscream
Forum: Rapid Fat Loss Handbook 06-30-2018, 03:38 PM
Replies: 20
Views: 1,385
Posted By starscream
Obviously this does not answer the question I...

Obviously this does not answer the question I asked.
Forum: Rapid Fat Loss Handbook 06-27-2018, 09:09 PM
Replies: 20
Views: 1,385
Posted By starscream
As LM has said, when countries experience a...

As LM has said, when countries experience a famine (prolonged calorie deficit ) why do we not witness the population getting fat. Medical condition included.
Forum: Rapid Fat Loss Handbook 06-27-2018, 09:06 PM
Replies: 20
Views: 1,385
Posted By starscream
Are you on a RFL cut?

Are you on a RFL cut?
Forum: Rapid Fat Loss Handbook 06-27-2018, 12:32 AM
Replies: 20
Views: 1,385
Posted By starscream
You are Cat 3. Please share reason why you...

You are Cat 3. Please share reason why you executed a refeed.
Forum: Rapid Fat Loss Handbook 06-27-2018, 12:28 AM
Replies: 20
Views: 1,385
Posted By starscream
Why are your C and F intake at almost 100g/day if...

Why are your C and F intake at almost 100g/day if you are doing RFL?

When I RFL my carbs are at 27g/day from dairy req’t and my fat is at 10g/day.
Forum: Rapid Fat Loss Handbook 06-26-2018, 06:02 AM
Replies: 20
Views: 1,385
Posted By starscream
This is RFL section. Please clearly share in one...

This is RFL section. Please clearly share in one detail post:
1. TDEE
2. Protein target
3. Total daily diet with calories, protein, carbs, fat.
I hasten to add carbs and fat should be...
Forum: The Protein Book 02-02-2018, 11:41 AM
Replies: 10
Views: 2,603
Posted By starscream
As it was already said the difference is 35g but...

As it was already said the difference is 35g but let’s assume 50g

One would need 7.4oz of chicken breast to get an additional 50g protein assuming given weight.

Kroger sells @ $3/lbs which comes to...
Forum: The Protein Book 02-02-2018, 11:28 AM
Replies: 10
Views: 2,603
Posted By starscream
I did not say I did not read the book and I did...

I did not say I did not read the book and I did not say I only turned to and read only the recommendations page. Please don’t put words in my mouth.
Forum: General diet questions 01-14-2018, 04:44 AM
Replies: 26
Views: 1,502
Posted By starscream
from memory: green tea 40mg black tea 80mg coffee...

from memory:
green tea 40mg
black tea 80mg
coffee 120mg
no doz 200mg

Green tea is the lowest. I choose this as my recreational caffeine source so as not to effect my caffeine tolerance. No doz for...
Forum: The Protein Book 01-12-2018, 11:27 AM
Replies: 10
Views: 2,603
Posted By starscream
Ok, thanks you two.

Ok, thanks you two.
Forum: The Protein Book 01-12-2018, 07:13 AM
Replies: 10
Views: 2,603
Posted By starscream
Total weight or lbm for protein req’t?

I am setting up my diet:

In the Protein Book:
Ch13
P.173
Table 1
Male power on cut protein req’t is 1.4-1.5 g/lb


My question is it recommended that I use my total mass or my lean body mass when...
Forum: General diet questions 07-25-2017, 05:11 AM
Replies: 126
Views: 18,858
Posted By starscream
No flexing/relaxed....

No flexing/relaxed. 40y.o./m/140lbs/5'7"

http://i.imgur.com/5LH0rWI.jpg
http://i.imgur.com/gfPIU34.jpg
http://i.imgur.com/pnOTBbU.jpg

At the risk of polluting the responses, here are readings I...
Forum: General diet questions 05-14-2017, 06:53 PM
Replies: 3
Views: 1,051
Posted By starscream
Lyle, thank you for the reply. I am a 40 y/o...

Lyle, thank you for the reply.

I am a 40 y/o male who lifts. Beginner/intermediate bodybuilder, on a UD2.0 cut. I meet the lifting or jump req't.

I did a search from what you said and how it...
Forum: General diet questions 05-14-2017, 12:10 PM
Replies: 3
Views: 1,051
Posted By starscream
how to increase bone density

I recently had a dexa scan performed at the local university. My bone density was 10% lower than target range.

The nutritionist said lifting and calcium can help increase bone density. I asked her...
Showing results 1 to 14 of 14

 
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