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Search: Posts Made By: w1cked
Forum: General diet questions Today, 04:17 PM
Replies: 4
Views: 76
Posted By w1cked
You might not gain mass if not in surplus?

You might not gain mass if not in surplus?
Forum: The Ketogenic Diet Today, 03:24 PM
Replies: 2
Views: 36
Posted By w1cked
Depends on the strain. Used to vaporize a lot few...

Depends on the strain. Used to vaporize a lot few years back, never ate food while doing it. I forget which one is good for no appetite, sativa or indica. I used a strain called sour diesel and green...
Forum: General diet questions 11-14-2018, 06:20 PM
Replies: 11
Views: 596
Posted By w1cked
Dont be bummed. You're better off now than 10...

Dont be bummed. You're better off now than 10 weeks ago. Think about where you'll be in 10.more. etc
Progress is progress.
Forum: General diet questions 11-14-2018, 03:37 PM
Replies: 11
Views: 596
Posted By w1cked
The linked papers **literally** explain to a T...

The linked papers **literally** explain to a T why a on paper calculated formula wont be as accurate in real life... throw out your excel nonsense it wont account of NEAT reduction or DIT (the latter...
Forum: General training questions 11-13-2018, 04:33 AM
Replies: 401
Views: 254,612
Posted By w1cked
You got plenty of volume with that setup given...

You got plenty of volume with that setup given those 5x5 sets are at a solid effort (rpe 8+?). Maybe do flyers a bit higher rep range or you might end up cheating on them
Forum: Logging your progress 11-12-2018, 04:44 AM
Replies: 364
Views: 36,477
Posted By w1cked
From today. Was 199.6 this morning after few days...

From today. Was 199.6 this morning after few days of mid 196s/low 197s. The photos show some progress, but there are some areas not visible which have shrunk too, esp around my hip bone, glute max,...
Forum: Logging your progress 11-10-2018, 07:01 AM
Replies: 364
Views: 36,477
Posted By w1cked
Was weak on my last deadlift and bench workouts....

Was weak on my last deadlift and bench workouts. Bumped cals to bw x 13.5=2700 (2650 going by bw but I like rounded numbers) as of Wednesday, had a little whoosh down to 196.8. I feel this still has...
Forum: UD 2.0 11-09-2018, 01:06 PM
Replies: 1
Views: 83
Posted By w1cked
Surplus yes. Possibly better to stick to straight...

Surplus yes. Possibly better to stick to straight surplus daily than do a ckd for mass gain however
Forum: General diet questions 11-08-2018, 01:49 PM
Replies: 11
Views: 596
Posted By w1cked
Other than what he said, there are decrease in...

Other than what he said, there are decrease in TEF and NEAT that'll slow down your fat loss over time with the same magnitude. take a simple example. i'm at 3000 calories, want to cut to 2500 to lose...
Forum: General diet questions 11-08-2018, 09:53 AM
Replies: 11
Views: 596
Posted By w1cked
Nope. https://www.ncbi.nlm.nih.gov/pmc/articles/P...

Nope.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2376744/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
Forum: General training questions 11-07-2018, 07:04 AM
Replies: 15
Views: 604
Posted By w1cked
Hell I was thinking like 8 to 15. After some...

Hell I was thinking like 8 to 15. After some honest to God deadlifts you wont wanna go heavy and tax your erectors.
Forum: Supplements 11-07-2018, 07:03 AM
Replies: 8
Views: 544
Posted By w1cked
No it's the paleoleap :D

No it's the paleoleap :D
Forum: General training questions 11-07-2018, 03:56 AM
Replies: 15
Views: 604
Posted By w1cked
Looks decent. Might wanna lighten up on rows on...

Looks decent. Might wanna lighten up on rows on d2. D3 looks pretty hard but if you can do it why not. Try it and adjust
Forum: Logging your progress 11-04-2018, 05:06 AM
Replies: 364
Views: 36,477
Posted By w1cked
I'm thinking of starting at .25% bw (.5 lb or so)...

I'm thinking of starting at .25% bw (.5 lb or so) for the first few weeks and pushing it a bit higher. I'll be using 600mg test e after I start ramping weights up-the Bhasin study from a few years...
Forum: Logging your progress 11-03-2018, 02:13 PM
Replies: 364
Views: 36,477
Posted By w1cked
Been hitting mid 198s. Added a rep to the bench...

Been hitting mid 198s. Added a rep to the bench to make 235x7, but lost couple squat reps @ 375x5. Felt my left knee go icky a bit so wasnt gonna push it. I'm about ready to move back to maintenance...
Forum: General training questions 11-03-2018, 07:37 AM
Replies: 177
Views: 11,055
Posted By w1cked
Probably clarity the comes with taking some time...

Probably clarity the comes with taking some time off obsessing over routines and diets and chilling out for a bit.
Forum: General training questions 11-01-2018, 08:34 PM
Replies: 177
Views: 11,055
Posted By w1cked
Maybe you can combine that with losing fat and...

Maybe you can combine that with losing fat and gaining muscle at the same time with Menno's wisdom (just don't consume over 1.6-1.8g/lb or itll be oxidized and make you fatter-exact...
Forum: General training questions 11-01-2018, 01:56 PM
Replies: 177
Views: 11,055
Posted By w1cked
Scott is a dc guy, dante kinda handed him the...

Scott is a dc guy, dante kinda handed him the keys to continue his philosophy. I doubt anyone jerking off to volume has a clue who he is anyway
Forum: General training questions 11-01-2018, 10:30 AM
Replies: 177
Views: 11,055
Posted By w1cked
https://www.youtube.com/watch?v=nvKiIUDnieo A...

https://www.youtube.com/watch?v=nvKiIUDnieo

A reasonable mind chimes in. Not to anyone's surprise, the questions about the protocols, growth from swelling/edema, feasibility of doing sets to actual...
Forum: General diet questions 10-31-2018, 05:37 PM
Replies: 5
Views: 226
Posted By w1cked
Good luck swallowing field mice. Would not...

Good luck swallowing field mice. Would not recommend.
Forum: Rapid Fat Loss Handbook 10-31-2018, 04:41 PM
Replies: 3
Views: 126
Posted By w1cked
Email lyle?

Email lyle?
Forum: Recipes 10-31-2018, 03:18 PM
Replies: 3
Views: 709
Posted By w1cked
I've been mixing unflavored milk protein from...

I've been mixing unflavored milk protein from myprotein with flavor packets found in the drinks aisle in the grocery store. Crush and jolly ranchers makes little packets of orange pineapple...
Forum: Logging your progress 10-31-2018, 04:54 AM
Replies: 364
Views: 36,477
Posted By w1cked
https://imgur.com/a/WhMBSm7 Today's photos @...

https://imgur.com/a/WhMBSm7

Today's photos @ 199.6 & 31.25 waist. 9 day changes
Low back and ab fat chipping away. Been weighing in around mid 197s to high 199s recently. Deadlifts yesterday 415x8...
Forum: Logging your progress 10-28-2018, 01:31 PM
Replies: 364
Views: 36,477
Posted By w1cked
:D definitely not lifetime PRs, been doing the...

:D definitely not lifetime PRs, been doing the power lifts for 8ish weeks now after at least 18?ish months of machines and stuff. Very much looking forward to some good numbers by next spring/summer,...
Forum: Logging your progress 10-28-2018, 09:32 AM
Replies: 364
Views: 36,477
Posted By w1cked
Had a nice drop overnight to 197.4, with slight...

Had a nice drop overnight to 197.4, with slight drop in waist (31.625). Seeing veins on obliques and mostly skin around abs. VERY close to where I want to be before ending this phase. Lifts are...
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