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Search: Posts Made By: Rickster1967
Forum: General diet questions 01-02-2018, 09:16 AM
Replies: 30
Views: 2,565
Posted By Rickster1967
Gone back on deficit last 36 hours, no issues at...

Gone back on deficit last 36 hours, no issues at all

going to do 10 weeks then re-feed
Forum: General diet questions 12-31-2017, 05:56 PM
Replies: 30
Views: 2,565
Posted By Rickster1967
yes, good point there is no doubt I have been...

yes, good point

there is no doubt I have been able to eat 'tastier' food on maintenance and that probably does explain why 'hunger' or appetite at least is higher. For example, I made a wild...
Forum: General diet questions 12-30-2017, 03:17 PM
Replies: 30
Views: 2,565
Posted By Rickster1967
Yeah, me too. Hungrier on the break I'm on day...

Yeah, me too. Hungrier on the break

I'm on day 11 of Full Diet break after 154 days straight in 20%+ deficit of 2000

I'm eating about 2600 a day (TDEE), finding I'm not full and could eat loads...
Forum: General diet questions 12-28-2017, 11:32 AM
Replies: 7
Views: 664
Posted By Rickster1967
thanks my priorities are health and performance...

thanks

my priorities are health and performance (planning to compete in over 50s combat in 2019)

looks and ego barely registering any priority at my age
Forum: Supplements 12-28-2017, 11:27 AM
Replies: 6
Views: 938
Posted By Rickster1967
aww I have all those in stock!! Gym time...

aww I have all those in stock!!

Gym time tomorrow, will give it a go

thanks & Happy New Year
Forum: Supplements 12-28-2017, 10:32 AM
Replies: 6
Views: 938
Posted By Rickster1967
Suggestions for Pre-Workout Supplements Please

Anyone got any ideas for pre-cardio and pre-lifting supplements?

Looking for something to give a bit more energy release for a bit longer in order to train a bit harder (not 'madman' stuff)

thanks...
Forum: General diet questions 12-22-2017, 06:23 AM
Replies: 7
Views: 664
Posted By Rickster1967
Thanks I'm already a thick set, quite well...

Thanks

I'm already a thick set, quite well muscled guy. Competed in combat sport for 30 years.

Yes getting the fat off will be good for my long term health so you could argue stripping down to 12%...
Forum: Supplements 12-21-2017, 03:15 PM
Replies: 781
Views: 347,932
Posted By Rickster1967
Read the thread, very interesting I have a...

Read the thread, very interesting

I have a reliable source offering 20 x 50mg tabs at 27

can anyone say whether this price is OK?
Forum: General diet questions 12-21-2017, 02:16 PM
Replies: 7
Views: 664
Posted By Rickster1967
When to Go from Deficit to Recomp calories?

Hello

I would like some advice on when to change from dieting for fat loss to a weight training, recomposition intake

Briefly, I started out in July 2017 with 140lbs to lose and suffering from a...
Forum: Articles on the Main Site 12-21-2017, 01:11 PM
Replies: 105
Views: 49,569
Posted By Rickster1967
Can I just say a huge thanks to Lyle for the...

Can I just say a huge thanks to Lyle for the massive resources of information, you don't know me from Adam but I've consumed a huge amount of your content in the last 5 months. It has been literally...
Forum: Articles on the Main Site 12-21-2017, 12:55 PM
Replies: 16
Views: 9,681
Posted By Rickster1967
Brand new on here, just applied to join FB group,...

Brand new on here, just applied to join FB group, not a biguser on there

off to read a bunch of threads :)
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