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Search: Posts Made By: 69 Stacks
Forum: Logging your progress 10-09-2014, 04:27 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
I'm down 4 lb from last week. I've lost 9.8...

I'm down 4 lb from last week. I've lost 9.8 pounds in the past two weeks. This pleases me. :-D

There's no question that the break made the diet work better.

After my last post it took a few days...
Forum: Logging your progress 10-02-2014, 04:04 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
So, I'm down 5.8 from last week, which is...

So, I'm down 5.8 from last week, which is encouraging considering I'm due for my period in 2 days. I lost the 4.6 that I regained during my two-week break plus another 1.2; however, before I get too...
Forum: Logging your progress 09-30-2014, 02:07 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Thank you for your kind words, Peter. :-)

Thank you for your kind words, Peter. :-)
Forum: Logging your progress 09-29-2014, 02:44 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Ugh.....I guess I must've felt okay the last time...

Ugh.....I guess I must've felt okay the last time I posted because I'd taken Xanax that morning and was still subsisting off all the cookies I ate, because today I'm practically immobile, sitting on...
Forum: Logging your progress 09-28-2014, 12:01 AM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Getting back into RFL has been surprisingly...

Getting back into RFL has been surprisingly effortless. While I was so bitter the first day and not wanting to do anything but eat donuts, my appetite is back to being wonderfully suppressed and I...
Forum: Rapid Fat Loss Handbook 09-26-2014, 12:37 AM
Replies: 11
Views: 2,050
Posted By 69 Stacks
You have a point. The weakness was never, ever...

You have a point. The weakness was never, ever chronic or extreme by any means - just occasional. I s'pose that's to be expected though. In hindsight I probably felt a lot better than I had a...
Forum: Logging your progress 09-25-2014, 03:34 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
^ Hormones.

^ Hormones.
Forum: Logging your progress 09-25-2014, 03:25 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
+4. Just like I thought. Total regain of 4.6...

+4. Just like I thought. Total regain of 4.6 over my two-week break. I know that it could all be water but that remains to be seen. I'm not convinced.

I'm supposed to restart RFL today for a...
Forum: Rapid Fat Loss Handbook 09-25-2014, 12:26 PM
Replies: 11
Views: 2,050
Posted By 69 Stacks
Thanks Peter. I'm not worried about it, but I...

Thanks Peter.

I'm not worried about it, but I am concerned - justifiably so, I think.

I realize that there are a lot of variables. Tons. Considering my fatness I probably have less to be...
Forum: Rapid Fat Loss Handbook 09-25-2014, 02:55 AM
Replies: 11
Views: 2,050
Posted By 69 Stacks
Hi Peter. Thanks very much for your reply. The...

Hi Peter. Thanks very much for your reply. The RFL calculator recommends 97g of protein for me. To make up the balance by eating vegetables would be hard to do, but not impossible I guess. Certainly...
Forum: Logging your progress 09-25-2014, 02:27 AM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Aside from the fact that the Romans were gluttons...

Aside from the fact that the Romans were gluttons in every extreme, it's rumored that the fall of the Roman Empire can be attributed to widespread brain damage from the use of lead pipes and other...
Forum: Rapid Fat Loss Handbook 09-25-2014, 12:12 AM
Replies: 11
Views: 2,050
Posted By 69 Stacks
My question was specifically intended to...

My question was specifically intended to reference the nitrogen-sparing benefit of consuming 150 g of protein when starting keto. Would it not have the same nitrogen-sparing effect on RFL? 600...
Forum: Rapid Fat Loss Handbook 09-25-2014, 12:05 AM
Replies: 11
Views: 2,050
Posted By 69 Stacks
Aside from being a 220 lb dudette.

Aside from being a 220 lb dudette.
Forum: Rapid Fat Loss Handbook 09-25-2014, 12:00 AM
Replies: 11
Views: 2,050
Posted By 69 Stacks
Calories are beside the point.

Calories are beside the point.
Forum: Rapid Fat Loss Handbook 09-24-2014, 09:12 PM
Replies: 11
Views: 2,050
Posted By 69 Stacks
Question about protein intake.

Out of curiosity, why isn't 150g of protein recommended for the first couple of weeks on RFL like it is for keto?

TIA. :-)
Forum: Logging your progress 09-23-2014, 03:35 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Already Tuesday....almost time to put my nose to...

Already Tuesday....almost time to put my nose to the grindstone again.

One thing I noticed since I increased my carbs after going off RFL is that my hip joints have started hurting again over the...
Forum: Logging your progress 09-20-2014, 10:42 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
I haven't had much opportunity over the past few...

I haven't had much opportunity over the past few days for updates or do much planning in the way of diet or exercise. I have a small eBay business that's in a state of flux. eBay is imposing some...
Forum: Logging your progress 09-17-2014, 11:10 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Thanks so much for your thoughtful reply and for...

Thanks so much for your thoughtful reply and for the suggestions. I headed on over to Amazon to check the book out....the ratings are impressive! I found a used/like new hardcover copy for $9.95. ...
Forum: Logging your progress 09-17-2014, 02:31 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
I decided that I really need to be realistic and...

I decided that I really need to be realistic and just suck up the fact that it's going to time and patience to get rid of the rest of this fat utilizing a more sensible, practical approach, and that...
Forum: Logging your progress 09-15-2014, 01:29 AM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Coupla updates. One is that my abdominal pain...

Coupla updates.

One is that my abdominal pain finally went away with a decent amount of food. I went out for a bunless burger and fries on Friday night, came home, had some fruit and yogurt and...
Forum: Logging your progress 09-12-2014, 09:37 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
So yesterday after my guts calmed down, I was...

So yesterday after my guts calmed down, I was naughty and ordered a big, giant medium pan pizza, lol. I've never managed so many meals from one pizza - I think I've had five and I've got like three...
Forum: Logging your progress 09-12-2014, 09:35 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
We're in the same boat where sinus problems are...

We're in the same boat where sinus problems are concerned. I'm sorry yours started at such a young age. I didn't start having problems until the last 10 years or so. Sometimes I break down and use...
Forum: Logging your progress 09-11-2014, 04:56 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Ironically (or not, lol), I was awoken around 5...

Ironically (or not, lol), I was awoken around 5 am this morning with one of the most excruciating stomach aches I've ever had. Of an allotted 4 doses of Pepto Bismol permitted within a 24 hour...
Forum: Logging your progress 09-10-2014, 11:14 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
All my supplements (just in case I forget ...

All my supplements (just in case I forget ;-):


http://i102.photobucket.com/albums/m107/69_Stacks/Forums/_DSC2598_zps63a0ab1b.jpg...
Forum: Logging your progress 09-10-2014, 09:02 PM
Replies: 64
Views: 8,789
Posted By 69 Stacks
Med change is kicking my rear hardcore, but I'm...

Med change is kicking my rear hardcore, but I'm dealing. Knowing how sensitive I am to med changes, fortunately I decided to start myself out at 25 mg Zoloft instead of the 50 I asked for. I...
Showing results 1 to 25 of 67

 
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