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Search: Posts Made By: leviatahan
Forum: General training questions 04-14-2011, 06:38 PM
Replies: 7
Views: 1,284
Posted By leviatahan
Forget it. I am tired of the sh1t.. Delete me...

Forget it. I am tired of the sh1t.. Delete me Lyle.
.. and while I am at it. I am very sorry that you act like you do, Lyle. You have great insight, drive and intelligence. You have some mental...
Forum: General training questions 04-14-2011, 06:17 PM
Replies: 7
Views: 1,284
Posted By leviatahan
Endurance - strategy tips

I have a very specific problem.
I've been training for endurance events for almost a year. I had a run of bad luck that left me in intensive care and over two months of rehab, where I wasn't allowed...
Forum: General diet questions 01-26-2011, 12:35 PM
Replies: 13
Views: 2,183
Posted By leviatahan
I bought one of the later models to replace my...

I bought one of the later models to replace my earlier one. It has a handle that you grip at the same time. That way the current travels through the upper body as well.

My experience is that this...
Forum: Supplements 01-22-2011, 01:34 AM
Replies: 4
Views: 1,540
Posted By leviatahan
I'm sorry it was the wrong study. The one that I...

I'm sorry it was the wrong study. The one that I initially found was:
http://www.ncbi.nlm.nih.gov/pubmed/21224234

It is newer (2010) and seems to have had other results with chronic intake.
I've...
Forum: Supplements 01-21-2011, 03:37 PM
Replies: 4
Views: 1,540
Posted By leviatahan
Supplements and lactic acid

I've read the articles, searched and searched the forum.

There are some substances that, if I understand it correctly, help you buffer lactic acid. ( I am really not sure about the buffering part,...
Forum: Articles on the Main Site 11-27-2010, 04:53 AM
Replies: 1
Views: 2,408
Posted By leviatahan
suggestion for main site

I think it would be useful with a single page that listed and linked all the articles.
The hierarchical structure is good, and it would only serve as a complement.
Forum: Articles on the Main Site 11-18-2010, 02:45 PM
Replies: 41
Views: 15,856
Posted By leviatahan
This dog-series is good. Not something I like...

This dog-series is good.

Not something I like talk about but I've had PTSD and been severly depressed. It is all behind me now I hope - several years back. I still get moods, but I've not dropped...
Forum: Supplements 11-18-2010, 01:23 PM
Replies: 1
Views: 1,954
Posted By leviatahan
Jack3d and cardio

Anyone tried jack3d and intense cardio? I was supposed to lift weights but changed my mind and did a nasty cardio session instead.

My heart rate monitor was reporting really weird numbers. Way...
Forum: General training questions 11-15-2010, 07:14 PM
Replies: 20
Views: 3,339
Posted By leviatahan
In regards to your question, Ive done 10, 15 and...

In regards to your question, Ive done 10, 15 and 30 minutes of cardio before doing weights w. leg exercises. Ive used bike, stairmaster and running track. I have never measured anything, more than...
Forum: General training questions 11-15-2010, 05:58 PM
Replies: 20
Views: 3,339
Posted By leviatahan
Well, true - I didn't think when I wrote. What I...

Well, true - I didn't think when I wrote. What I meant was that the mucle growth goes south regardless if you do the cardio before or after.

If you have the energy I am not sure the cardio really is...
Forum: General training questions 11-15-2010, 04:14 PM
Replies: 20
Views: 3,339
Posted By leviatahan
I think this is wrong from what Ive read here....

I think this is wrong from what Ive read here.

If you do cardio before you lift, your muscle growth will suffer.
If you do cardio after you lift, your muscle growth will suffer.
The cardio won't...
Forum: General diet questions 11-08-2010, 06:54 PM
Replies: 16
Views: 2,582
Posted By leviatahan
Another issue with it whould be that even if...

Another issue with it whould be that even if there is max (which there has to be), it would very hard to get all the variables right - and then do repeat performances of this magic trick. Now that I...
Forum: General training questions 11-08-2010, 06:28 PM
Replies: 21
Views: 3,801
Posted By leviatahan
You misunderstood me. I said I can understand...

You misunderstood me. I said I can understand that you get annoyed answering the same question over and over. I did not debate your reaction, as I wrote - you are active participator on the forum -...
Forum: General diet questions 11-08-2010, 09:50 AM
Replies: 30
Views: 4,741
Posted By leviatahan
Yah, told you! that was the last time. Next time...

Yah, told you! that was the last time. Next time you should just post that straight away. :-) LOL.

Ah screw - I drop the cardio and go for diet for 3 weeks now.
Forum: General diet questions 11-08-2010, 09:01 AM
Replies: 30
Views: 4,741
Posted By leviatahan
I just need to say; thanks to all that have...

I just need to say; thanks to all that have answered that I am hysterical and need to be more moderate. ;-)

I have had this thread on this forum a couple of months back. Tauren was involved then as...
Forum: General diet questions 11-08-2010, 08:58 AM
Replies: 30
Views: 4,741
Posted By leviatahan
I know. I know... but it is not like that. It is...

I know. I know... but it is not like that. It is not a burden to exercise. I mean, it is fun. I guess what needs moderation is the behaviour around everything else.
Either that or reduce exercising.
Forum: General diet questions 11-08-2010, 08:55 AM
Replies: 30
Views: 4,741
Posted By leviatahan
I try to get 200 grams a day, but it tends to...

I try to get 200 grams a day, but it tends to vary between 150 - 300.
I now weigh 220, I have no clue about F%... maybe 22-25? Yeah, a pedometer might be a good idea to get some movement without...
Forum: General diet questions 11-08-2010, 08:51 AM
Replies: 30
Views: 4,741
Posted By leviatahan
I think you are probably all correct. What I do...

I think you are probably all correct.

What I do feel you miss out on is that I do not feel that it is a burden to exercise. It is pretty much the best time of the day.

The hysterical part - if...
Forum: General diet questions 11-08-2010, 07:42 AM
Replies: 30
Views: 4,741
Posted By leviatahan
Are you crazy? And succeed? What would I do then?...

Are you crazy? And succeed? What would I do then? ;-)
No, trut, thanks for the reminder. I think weight discussed it the last time I spazzed outbyggd. I guess with just that time of the month.
Forum: General diet questions 11-08-2010, 05:32 AM
Replies: 30
Views: 4,741
Posted By leviatahan
I've bought the Flexible Dieting book, and it is...

I've bought the Flexible Dieting book, and it is good. Alans I have not read yet. I need to read more written by him first.

But you are right. Lyle wrote an article about hysterical middleaged women...
Forum: General training questions 11-08-2010, 05:26 AM
Replies: 21
Views: 3,801
Posted By leviatahan
Actually, I feel somewhat split in this. I'm a...

Actually, I feel somewhat split in this.

I'm a member of several forums and a few of them have deteriorated to
"Use the search function"-posts. They are not very lively anymore.
New people join a...
Forum: General diet questions 11-08-2010, 05:15 AM
Replies: 30
Views: 4,741
Posted By leviatahan
It should be noted that I actually tried both...

It should be noted that I actually tried both CKD/TKD like 7? 8? years back when I first ordered the keto book from Lyle. He only had one book back then. :-) I had little or no success.

Nothing...
Forum: General diet questions 11-08-2010, 04:40 AM
Replies: 30
Views: 4,741
Posted By leviatahan
Yeah, I know. I have been reading those articles,...

Yeah, I know. I have been reading those articles, but after reading them I still feel somewhat unsatisfied (perhaps because of stupidity, who knows?)
So posting and asking was not because I haven't...
Forum: General diet questions 11-07-2010, 01:58 PM
Replies: 30
Views: 4,741
Posted By leviatahan
I have to accept that it does not matter in a...

I have to accept that it does not matter in a hypercaloric situation, although, intuitively I figure it should have effect there as well - should it not?

I mean if I look at it on a weekly basis I...
Forum: General diet questions 11-06-2010, 05:31 PM
Replies: 30
Views: 4,741
Posted By leviatahan
Cool, that was pretty much what I was looking...

Cool, that was pretty much what I was looking for.

Interesting that 3 hours before is good as well. I guess that is because it takes time to get the energy out of the food. So if you drank some fast...
Showing results 1 to 25 of 64

 
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