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Search: Posts Made By: randyjr
Forum: General training questions 04-16-2018, 03:39 PM
Replies: 8
Views: 652
Posted By randyjr
Thanks for the responses all. Before i got the...

Thanks for the responses all. Before i got the MRI news, I was running a lot and trying to improve my pace per mile. Not a racer anymore, but love running and just wanted to get faster.

Since the...
Forum: General training questions 04-15-2018, 05:29 PM
Replies: 8
Views: 652
Posted By randyjr
Looks like I didn't search hard enough and found...

Looks like I didn't search hard enough and found my answer. There was just a study done last year which actually says running can be good for the discs. I was not expecting that answer at all.

Been...
Forum: General training questions 04-15-2018, 04:58 PM
Replies: 8
Views: 652
Posted By randyjr
Running and its impact to the Lumbar Spine Discs

Would love Lyle's opinion or anyone else who may have some education on this.

I tried to google exactly what parts of the body take the majority of impact of running but could not find a site...
Forum: General training questions 12-31-2017, 08:49 PM
Replies: 3
Views: 450
Posted By randyjr
Post your total miles you run per week, any...

Post your total miles you run per week, any recent race time, and how long and fast you run intervals. From a typical standpoint of trying to improve cardio pace/stamina, true interval workouts 3...
Forum: Supplements 09-06-2017, 08:11 PM
Replies: 25
Views: 7,013
Posted By randyjr
You obviously dont know who Dylan Germelli...

You obviously dont know who Dylan Germelli is...SARM snake oil salesman who has quite a following. Ignore everything that guy says.
Forum: General training questions 08-13-2017, 08:35 PM
Replies: 10
Views: 1,375
Posted By randyjr
Glanced over the article and the comments and the...

Glanced over the article and the comments and the guy is talking to more beginner types programs like SL and SS. Lyles GBR is good and more for people past the beginner stage. I stick to 50-60 reps...
Forum: Supplements 05-14-2017, 06:52 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
I saw that. There's a sub-reddit about DNP...

I saw that. There's a sub-reddit about DNP Sources, go take a look there. Do not buy off alibiba.
Forum: General diet questions 02-05-2017, 08:35 PM
Replies: 232
Views: 36,362
Posted By randyjr
Thanks for the info.

Thanks for the info.
Forum: General diet questions 02-05-2017, 12:06 AM
Replies: 232
Views: 36,362
Posted By randyjr
Question for those who walk a lot in this thread...

Question for those who walk a lot in this thread and monitor their weight and/or weight loss.

I recently switched from a Zip to a One and now, the One shows a large increase in the calorie burn for...
Forum: Supplements 03-26-2016, 08:09 AM
Replies: 1,530
Views: 420,823
Posted By randyjr
I gotten three cold/sinus infections in the last...

I gotten three cold/sinus infections in the last 7 or 8 months, the most I can recall in that short of time frame in years.

Interestingly enough, one was 4 days into my first cycle, one was in the...
Forum: General training questions 03-17-2016, 07:28 PM
Replies: 2
Views: 650
Posted By randyjr
Very interesting answers. Good information on...

Very interesting answers. Good information on Overtraining is so hard to find. Thanks so much for the response.
Forum: General training questions 03-17-2016, 06:16 PM
Replies: 2
Views: 650
Posted By randyjr
A few questions about true overtraining...

Been a long time since I read the Overtraining articles so I may have misheard Lyle on one of my quotes. I had a few questions I would like to get some good answers to because there is so much online...
Forum: Supplements 03-05-2016, 05:58 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
Having done multiple cycles, I learned for me the...

Having done multiple cycles, I learned for me the lower dose for longer is better. I tried 375 crystal for 4-5 days then an increase to 500mg straight up sucked. I can now tolerate 375mg but even...
Forum: Supplements 02-13-2016, 02:06 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
Has anyone who have run cycles close together...

Has anyone who have run cycles close together ever recognized the effects of the DNP as being weaker? I remember Concilitor saying there is some adaptation by the body after extended periods and the...
Forum: Supplements 12-26-2015, 11:49 AM
Replies: 1,530
Views: 420,823
Posted By randyjr
And for those experienced with DNP, I can say...

And for those experienced with DNP, I can say frontloading the first day is okay only as long as you know your tolerance! I researched this topic before I started my last cycle and decided to do...
Forum: Supplements 12-26-2015, 11:46 AM
Replies: 1,530
Views: 420,823
Posted By randyjr
I did maybe 2 short week long cycles back in...

I did maybe 2 short week long cycles back in August/Sept that accounted for some loss, but I've been on about a 6.5 week long cycle with maybe 10 days off in the midst which had 5 of those days...
Forum: Supplements 12-24-2015, 08:40 AM
Replies: 1,530
Views: 420,823
Posted By randyjr
Lost about 12 pounds so far eating around...

Lost about 12 pounds so far eating around maintenance (without considering DNP added increase) and no changes to diet (I eat high carbs). My dosing for the most part has been 250 crystal with some...
Forum: Supplements 11-28-2015, 06:22 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
My experience and cycles have been all over the...

My experience and cycles have been all over the place. I did 1 week and then go sick and quit. Then I think I did another 7 days or so about 3 weeks later, then recently did a little less than a 3...
Forum: General training questions 11-28-2015, 01:40 PM
Replies: 7
Views: 901
Posted By randyjr
I have had elevated numbers for both in the past...

I have had elevated numbers for both in the past (up to 70ish). I believe my doctor said that one could be elevated from exercise, but can't remember exactly what he said as I though both could be...
Forum: Supplements 11-28-2015, 01:23 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
I have implemented IF for the last 6 years, I...

I have implemented IF for the last 6 years, I simply don't eat my first meal of the day till 12:30 to 1:00 pm. My experience with IF and DNP is that DNP has not increased hunger to where I was...
Forum: Supplements 11-17-2015, 06:18 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
Based on this, much longer runs sound better than...

Based on this, much longer runs sound better than multiple shorter runs. Because the way it sounds, the loading phase (3 pills of 250) seems to be almost a waste concerning the DNP pills themselves....
Forum: Supplements 11-09-2015, 07:20 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
I've done a few short cycles so far. The biggest...

I've done a few short cycles so far. The biggest thing I notice is fatigue, even at 250mg. It's a very strange type of fatigue too. But I have a few questions I'm strictly curious...
Forum: Miscellaneous Discussion 09-05-2015, 03:36 PM
Replies: 304
Views: 52,172
Posted By randyjr
He's making the statement of what Martin may...

He's making the statement of what Martin may possibly have others believe...that intermittent fasting alone is a shortcut to superior bodybuilding/fatloss or has benefits that bypass the way the body...
Forum: Supplements 08-25-2015, 04:33 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
I will never take ephedrine again because I used...

I will never take ephedrine again because I used to abuse it years ago. Caffeine did not help at all.

I did end up quitting after 4 days, and did get a bad sinus infection on the 5th day which is...
Forum: Supplements 08-23-2015, 04:13 PM
Replies: 1,530
Views: 420,823
Posted By randyjr
Wanted to give a small update. Not sure if now...

Wanted to give a small update.

Not sure if now is the right time to try this. I've been dealing with lot's of stress from work and life, and have been sleeping terrible on and off for years. So I...
Showing results 1 to 25 of 212

 
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