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Search: Posts Made By: AmbassadorW0lfe
Forum: Stubborn Fat Solution 03-29-2017, 04:11 PM
Replies: 10
Views: 3,147
Posted By AmbassadorW0lfe
Same here. I would venture a guess at higher...

Same here. I would venture a guess at higher insulin sensitivity in fat cells at those levels of leanness impacting "undesirable partitioning effects." But that's just a hunch.
Forum: General diet questions 11-25-2013, 06:03 PM
Replies: 9
Views: 1,257
Posted By AmbassadorW0lfe
Deplete your glycogen and then do a UD2.0...

Deplete your glycogen and then do a UD2.0 carb-load. That should kill your carb craving for a few days.
Forum: Miscellaneous Discussion 11-25-2013, 05:42 PM
Replies: 52
Views: 5,470
Posted By AmbassadorW0lfe
My first time back here in months, so naturally,...

My first time back here in months, so naturally, I roll into this thread.

Yeah, retail is WAYYYY easier than restraurant/waitress/bar-tender although it can happen. Ideally, you'd like to get some...
Forum: General diet questions 10-04-2013, 10:58 AM
Replies: 44
Views: 4,906
Posted By AmbassadorW0lfe
Steak n Shake royale burger - double burger with...

Steak n Shake royale burger - double burger with fried egg, bacon, cheese, and mayo. Delish.

And if mayo is not your thing, try it with A1 sauce. *HOMER SLOBBER*
Forum: General diet questions 09-28-2013, 05:16 PM
Replies: 59
Views: 5,096
Posted By AmbassadorW0lfe
And what adaptations are you specifically...

And what adaptations are you specifically referring to??



You do realize there are more options than just an empty fridge right? You can control the content of stuff in your fridge too. You can...
Forum: General training questions 09-23-2013, 03:52 AM
Replies: 8
Views: 1,194
Posted By AmbassadorW0lfe
Any particular reason why a trainee should cut...

Any particular reason why a trainee should cut back to 1x per week with RDL? Not familiar with this one.
Forum: General diet questions 09-23-2013, 12:11 AM
Replies: 59
Views: 5,096
Posted By AmbassadorW0lfe
Example: When I was cutting, I would leave my...

Example:
When I was cutting, I would leave my caffeine and yohimbine right next to my phone (alarm) so when I woke up, I'd immediately consume Y/C. I refused to allow my elephant any negative...
Forum: Rapid Fat Loss Handbook 09-21-2013, 01:08 PM
Replies: 8
Views: 1,143
Posted By AmbassadorW0lfe
Get the basics right and stop worrying about...

Get the basics right and stop worrying about optimizing minutae. That's how everyone else fails: they focus on the little details and not getting everything else more or less right.
Forum: General diet questions 09-19-2013, 09:41 AM
Replies: 59
Views: 5,096
Posted By AmbassadorW0lfe
Then you didn't read it very thoroughly, didn't...

Then you didn't read it very thoroughly, didn't finish it, or didn't understand it. It's must-read not only for organizational/social change strategy, but also self improvement.

Put another way, you...
Forum: General diet questions 09-19-2013, 06:11 AM
Replies: 59
Views: 5,096
Posted By AmbassadorW0lfe
Anyone in this thread should read/listen to the...

Anyone in this thread should read/listen to the book "Switch" - where probability of change is highest when logic, emotion, and environment are...
Forum: General diet questions 08-25-2013, 12:19 PM
Replies: 5
Views: 1,079
Posted By AmbassadorW0lfe
1) Then do UD2.0 if you have the time. And stop...

1) Then do UD2.0 if you have the time. And stop thinking you can find a way to hack Lyle's program because here's the short end - the only sure thing that can improve UD2.0 are supplements/drugs.
2)...
Forum: General diet questions 08-24-2013, 09:16 PM
Replies: 262
Views: 19,389
Posted By AmbassadorW0lfe
Evolution 101: human taste buds developed so we...

Evolution 101: human taste buds developed so we would consume more calories. Mother nature just didn't expect we'd master production and distribution to make food so abundant and available. So...
Forum: UD 2.0 08-22-2013, 07:09 PM
Replies: 15
Views: 1,533
Posted By AmbassadorW0lfe
In all honesty, I think the OP should do...

In all honesty, I think the OP should do something other than UD2.0 (there are other programs where the OP can accomplish success). UD2.0 is a highly structured training-diet program for those of...
Forum: General diet questions 08-16-2013, 11:09 AM
Replies: 13
Views: 2,451
Posted By AmbassadorW0lfe
Agreed. Major props because I'm not sure many...

Agreed. Major props because I'm not sure many practitioners realize that the cut-and-dry magazine or stage look is not pragmatic or feasible long-term.
Forum: Supplements 08-15-2013, 06:24 PM
Replies: 1,508
Views: 374,252
Posted By AmbassadorW0lfe
http://forums.lylemcdonald.com/showpost.php?p=1414...

http://forums.lylemcdonald.com/showpost.php?p=141460&postcount=24

That's because the increase of metabolic rate from DNP is dose dependent. Further, drumlib discussed the diminishing returns to...
Forum: General diet questions 08-15-2013, 06:04 PM
Replies: 13
Views: 2,451
Posted By AmbassadorW0lfe
Uh-huh. Stick to the books and articles kid....

Uh-huh. Stick to the books and articles kid. Maybe if you spend more time learning and less time trolling, your posts might contain something useful.



Funny that you mention cortisol but not...
Forum: General diet questions 08-14-2013, 08:03 AM
Replies: 10
Views: 1,917
Posted By AmbassadorW0lfe
Lucky Myth # 7: It's not a sprint, it's a...

Lucky Myth # 7: It's not a sprint, it's a marathon! Longevity trumps intensity (see what I did there?) ;)
Forum: General diet questions 08-14-2013, 07:42 AM
Replies: 23
Views: 2,705
Posted By AmbassadorW0lfe
And what do you think happens when you decrease...

And what do you think happens when you decrease protein intake?

Again, the better question is, if it's a worthwhile and applicable idea, don't you think Lyle would have discussed it already?
Forum: Supplements 08-14-2013, 07:02 AM
Replies: 774
Views: 319,027
Posted By AmbassadorW0lfe
Dude seriously?! Math and equilibrium equations...

Dude seriously?! Math and equilibrium equations man!!

What happens on the expenditure side "B" is (largely) independent of the intake side "A" with some exception to food type consumption and minor...
Forum: General diet questions 08-14-2013, 06:47 AM
Replies: 13
Views: 2,451
Posted By AmbassadorW0lfe
Touche. And for anyone else interested in the...

Touche. And for anyone else interested in the relationship of fat cell number and water retention, advance google search for glycerol. Or read the sticky at the top of the page...
Forum: General diet questions 08-14-2013, 06:30 AM
Replies: 13
Views: 2,451
Posted By AmbassadorW0lfe
http://www.bodyrecomposition.com/fat-loss/of-whoos...

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Also, unless you're stepping on stage or worried about how people might look at you in a swimsuit, why do you care about...
Forum: UD 2.0 08-13-2013, 03:53 PM
Replies: 9
Views: 1,575
Posted By AmbassadorW0lfe
If you're feeling like crap towards the end of...

If you're feeling like crap towards the end of the workout, lost half a pound to a pound immediately after the workout, and proceed to pee out 5lbs of water or so the next couple days, you're doing...
Forum: UD 2.0 08-13-2013, 03:08 PM
Replies: 9
Views: 1,575
Posted By AmbassadorW0lfe
I think it also depends on where you're dropping...

I think it also depends on where you're dropping from: 60% of 1RM or 85%. I think dropping the weight from 60% is a pretty common occurrence (I doubt most practitioners maintain 60% of 1RM even on...
Forum: General diet questions 08-08-2013, 07:48 AM
Replies: 7
Views: 2,921
Posted By AmbassadorW0lfe
Read the Stubborn Fat Solution. Your question...

Read the Stubborn Fat Solution. Your question will be answered there.




That means you too. Body fat distribution is primarily genetic and as a distant second, hormonal (that is for anyone not...
Forum: Miscellaneous Discussion 08-06-2013, 10:25 PM
Replies: 4
Views: 1,174
Posted By AmbassadorW0lfe
You didn't recall correctly. There are many ways...

You didn't recall correctly. There are many ways to skin a cat and they all have different time implications.
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