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Search: Posts Made By: AnatolyR
Forum: General training questions 11-19-2017, 12:28 PM
Replies: 11
Views: 712
Posted By AnatolyR
http://www.jstor.org/stable/27862202 http://www.ph...

http://www.jstor.org/stable/27862202
http://www.physoc.org/press-release/2013/steroids-muscle
Forum: General training questions 11-11-2017, 10:22 PM
Replies: 3
Views: 365
Posted By AnatolyR
you'll probably need 1/2 volume

you'll probably need 1/2 volume
Forum: General training questions 09-02-2017, 09:26 AM
Replies: 1
Views: 682
Posted By AnatolyR
https://www.bodyrecomposition.com/training/the-hyp...

https://www.bodyrecomposition.com/training/the-hypertrophy-zone.html/
Forum: General training questions 06-18-2017, 02:03 PM
Replies: 29
Views: 1,902
Posted By AnatolyR
The internet is full of amazingly strong athletes

The internet is full of amazingly strong athletes
Forum: General training questions 06-18-2017, 12:52 PM
Replies: 1
Views: 402
Posted By AnatolyR
No But there is a latest one Two weeks of rest in...

No
But there is a latest one
Two weeks of rest in trained

https://www.ncbi.nlm.nih.gov/pubmed/28328712
Forum: General training questions 04-29-2017, 09:34 PM
Replies: 381
Views: 220,149
Posted By AnatolyR
Move calves to day B

Move calves to day B
Forum: General training questions 04-09-2017, 12:07 PM
Replies: 2
Views: 770
Posted By AnatolyR
Basically rest-pause training has nothing new I...

Basically rest-pause training has nothing new
I don't know who invent it in a first place but Mike Menzer mentions to use it.
So it's been arounf for 50 years at least
Forum: General training questions 11-12-2016, 08:19 AM
Replies: 2
Views: 925
Posted By AnatolyR
Primary hypertrophy stimulus is progressive...

Primary hypertrophy stimulus is progressive overload
So, you can grow either by doing 1 and by doing 2
While you sucess to add weights on a bar you are fine
Forum: General training questions 09-18-2016, 12:25 PM
Replies: 10
Views: 964
Posted By AnatolyR
Some says that magnezium might help

Some says that magnezium might help
Forum: General training questions 07-13-2016, 12:44 PM
Replies: 13
Views: 1,144
Posted By AnatolyR
This

This
Forum: General training questions 05-16-2016, 12:28 PM
Replies: 1
Views: 561
Posted By AnatolyR
mechanical tension + metabolic stress

mechanical tension + metabolic stress
Forum: General training questions 05-07-2016, 11:17 AM
Replies: 33
Views: 3,760
Posted By AnatolyR
If this true, the true natural limits are way...

If this true, the true natural limits are way below ffmi of 25.
Forum: General training questions 05-06-2016, 11:03 AM
Replies: 10
Views: 1,526
Posted By AnatolyR
When one set stops to be one and become...

When one set stops to be one and become many?
Which rest considered to be intra-set instead of inter-set?
Forum: General training questions 04-22-2016, 04:05 AM
Replies: 6
Views: 1,354
Posted By AnatolyR
Can you post a link to that interview?

Can you post a link to that interview?
Forum: Articles on the Main Site 04-02-2016, 01:35 AM
Replies: 1
Views: 2,329
Posted By AnatolyR
the Weider Dropset Princiople

the Weider Dropset Princiople
Forum: General training questions 03-26-2016, 12:59 PM
Replies: 7
Views: 876
Posted By AnatolyR
It depends There are people with poor motor...

It depends
There are people with poor motor learning abilities.
They need to exercise movement more frequent

Too much exercise rotation make it difficult to control progress
Forum: General training questions 03-04-2016, 10:46 PM
Replies: 6
Views: 949
Posted By AnatolyR
Metabolic, not tension

Metabolic, not tension
Forum: Supplements 02-07-2016, 11:47 AM
Replies: 16
Views: 3,553
Posted By AnatolyR
https://en.m.wikipedia.org/wiki/Acromegaly

https://en.m.wikipedia.org/wiki/Acromegaly
Forum: General training questions 01-25-2016, 02:39 PM
Replies: 1
Views: 496
Posted By AnatolyR
Do cardio after weight training or in separate day

Do cardio after weight training or in separate day
Forum: General training questions 12-27-2015, 09:36 AM
Replies: 3
Views: 838
Posted By AnatolyR
I would go submaximal for a week and then start...

I would go submaximal for a week and then start from the beginning of cycle
Forum: General training questions 08-18-2015, 11:36 AM
Replies: 19
Views: 3,446
Posted By AnatolyR
http://www.ncbi.nlm.nih.gov/pubmed/11528337

http://www.ncbi.nlm.nih.gov/pubmed/11528337
Forum: General training questions 08-16-2015, 09:25 PM
Replies: 19
Views: 3,446
Posted By AnatolyR
There is nothing wrong to take some time off each...

There is nothing wrong to take some time off each half year or so, and Lyle talks about it in GBR thread

To eliminate RBE compleatly you need to take 3-6 months off which is not an option
Forum: General training questions 07-11-2015, 10:31 AM
Replies: 7
Views: 1,160
Posted By AnatolyR
80% test first was suggested by Fred Hetfield(Dr....

80% test first was suggested by Fred Hetfield(Dr. Squat).
But I don't think there is any solid evidence for this test to be true.
Forum: General training questions 07-11-2015, 06:30 AM
Replies: 7
Views: 1,160
Posted By AnatolyR
How did you manage a progression?

How did you manage a progression?
Forum: General training questions 07-11-2015, 12:06 AM
Replies: 1
Views: 387
Posted By AnatolyR
1. you can safely use 1/3 of your regular volume...

1. you can safely use 1/3 of your regular volume for body parts you want to maintain. For example if you use 3-4x8 + 3x12, you can reduce to 1-2x8 + 1x12

2.same as always, start from 80% of working...
Showing results 1 to 25 of 407

 
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