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Search: Posts Made By: dcarterc
Forum: UD 2.0 03-07-2017, 01:06 PM
Replies: 2
Views: 704
Posted By dcarterc
Great thank you Lyle for taking time to respond,...

Great thank you Lyle for taking time to respond, much appreciated!
Forum: UD 2.0 03-07-2017, 11:41 AM
Replies: 2
Views: 704
Posted By dcarterc
Timing of Caliper Measurements

I'm wrapping up what's been so far a successful UD2 stint, running the 14 day variation for the last several weeks.

I'm curious to see where I end up body fat %-wise just for the hell of it and...
Forum: UD 2.0 03-03-2017, 01:55 PM
Replies: 4
Views: 1,898
Posted By dcarterc
Actually eating food (in the form of complex...

Actually eating food (in the form of complex carbs) will be more satisfying (in my opinion) but yes you can drink your carbs if need be. The important thing is to eat a sufficient amount regardless...
Forum: UD 2.0 03-03-2017, 11:43 AM
Replies: 4
Views: 1,401
Posted By dcarterc
As long as the intensity is the same, I don't...

As long as the intensity is the same, I don't think it matters much... I do a combination of both, I guess one could say that you could burn more calories using the bike or elliptical machine vs...
Forum: General diet questions 02-27-2017, 03:34 PM
Replies: 24
Views: 5,391
Posted By dcarterc
ZMA pills (2-3) before bed always helps me...

ZMA pills (2-3) before bed always helps me sleep... give those a shot maybe? NOW sells them and they're cheap. Somewhere on here Lyle explained how you could make your own version for cheaper. ...
Forum: UD 2.0 02-21-2017, 01:28 PM
Replies: 2
Views: 879
Posted By dcarterc
Ok thanks so much...!

Ok thanks so much...!
Forum: UD 2.0 02-21-2017, 11:17 AM
Replies: 2
Views: 879
Posted By dcarterc
Pre-Tension Workout Meal

I'm curious how many of you count your pre-tension workout meal as part of your Day 4 morning calories or count it toward your carb-up day cals?

Not 100% clear by reading the book and in doing a...
Forum: UD 2.0 12-30-2016, 01:16 PM
Replies: 6
Views: 1,052
Posted By dcarterc
Ahh good catch and good idea, thanks for the...

Ahh good catch and good idea, thanks for the suggestion!
Forum: UD 2.0 12-30-2016, 10:57 AM
Replies: 6
Views: 1,052
Posted By dcarterc
Awesome thanks for these quick reply!!

Awesome thanks for these quick reply!!
Forum: UD 2.0 12-30-2016, 09:45 AM
Replies: 6
Views: 1,052
Posted By dcarterc
Leg Press Instead of Squats on Power Day

Anyone see any issues with doing Leg Presses instead of Squats on the power workout?

Experiencing some tightness in the lower back and don't want to risk further injury...

I know the Power Wkout...
Forum: UD 2.0 06-24-2016, 09:56 PM
Replies: 3
Views: 1,010
Posted By dcarterc
All still remains the same... I just ran an 8...

All still remains the same... I just ran an 8 week stint earlier this year per the book and had great results. Lyle did recently release an addendum that helps you prep and ease into the diet as...
Forum: UD 2.0 06-17-2016, 06:26 PM
Replies: 2
Views: 888
Posted By dcarterc
I tend to retain more water during carb ups if my...

I tend to retain more water during carb ups if my sodium is too high... however, I eat soft pretzels all the time, I just eat them with no salt... instead I put cinnamon, splenda, and and a little...
Forum: UD 2.0 06-01-2016, 11:42 AM
Replies: 5
Views: 987
Posted By dcarterc
Have a read of this: ...

Have a read of this: http://forums.lylemcdonald.com/showthread.php?t=21612
Forum: UD 2.0 04-27-2016, 12:18 PM
Replies: 4
Views: 978
Posted By dcarterc
depending on how you feel, and the layout of your...

depending on how you feel, and the layout of your week, you could just do it on Day 3 when it's typically supposed to be a 'non workout' day / cardio only. It'll suck not having that 1 day of no...
Forum: UD 2.0 04-14-2016, 06:19 PM
Replies: 6
Views: 925
Posted By dcarterc
I too tried this during the final two weeks of my...

I too tried this during the final two weeks of my last UD2... I thought the longer period in low carb period would be hard but it wasn't and I saw a huge fat loss... schedule wise it's definitely...
Forum: UD 2.0 04-12-2016, 01:49 PM
Replies: 21
Views: 3,001
Posted By dcarterc
6g of Fat?...Really? Not sure how you're going to...

6g of Fat?...Really? Not sure how you're going to manage to do that...
Forum: UD 2.0 04-12-2016, 01:46 PM
Replies: 21
Views: 3,001
Posted By dcarterc
Yes just take it before your AM cardio that day...

Yes just take it before your AM cardio that day and you'll be fine. I've done it every time I do UD2 with no issues of interfering with the PM carbload
Forum: General diet questions 04-07-2016, 11:02 AM
Replies: 7
Views: 1,917
Posted By dcarterc
I don't disagree it sounds like nonsense LOL, but...

I don't disagree it sounds like nonsense LOL, but not sure how else to explain it... that was Mon, today is Thurs, still haven't eaten the TN protein powder and weight has been pretty level and...
Forum: General diet questions 04-06-2016, 03:17 PM
Replies: 7
Views: 1,917
Posted By dcarterc
Protein Powder = Water Retention?

Last week I recently switched brands of protein powder from ON Whey to True Nutritionís Whey Protein Concentrate (Milk)Ö after a couple days of use I noticed my weigh jumped like 3.5-4lbs almost...
Forum: General training questions 03-28-2016, 03:26 PM
Replies: 2,464
Views: 1,101,964
Posted By dcarterc
Iím curious how long it takes folks here to run...

Iím curious how long it takes folks here to run through the GBR workoutsÖ ? Iím finding they take me about 90mins to completeÖ add in some stretching and warmup sets and Iím at about 2hrs total each...
Forum: UD 2.0 03-26-2016, 08:41 AM
Replies: 11
Views: 1,648
Posted By dcarterc
The other thing to consider is adding more...

The other thing to consider is adding more cardio... it sucks but helps further get the job done... not sure how much you're doing now but if you think you're starting to stall this is one thing to...
Forum: UD 2.0 03-25-2016, 11:36 AM
Replies: 11
Views: 1,648
Posted By dcarterc
I usually start to see significant changes around...

I usually start to see significant changes around Week 4 and then things to continue to progress from there to week 8.

Don't get too caught up on the numbers on the scale initially as this diet...
Forum: UD 2.0 03-08-2016, 02:59 PM
Replies: 5
Views: 1,506
Posted By dcarterc
No problem, thx for the extra info this helps...

No problem, thx for the extra info this helps troubleshoot... I personally don't squat on depletion days instead I opt for the leg press machine. I wouldn't be too concerned with weight (i...
Forum: UD 2.0 03-07-2016, 06:28 PM
Replies: 5
Views: 1,506
Posted By dcarterc
How accurate are you when you measure your food...

How accurate are you when you measure your food and track calories... Meaning are you using a scale and an app like MyFitnessPal or something?

You sure you're doing the depletion workouts correctly?...
Forum: UD 2.0 02-29-2016, 09:43 AM
Replies: 1
Views: 639
Posted By dcarterc
My last week of UD2Ö.and hit with the stomach bug, uggh...

Hi All,

I’m wrapping up my final week of UD2 and was hit with Norovirus yesterday (basically it’s a form of the stomach flu). Basically all yesterday I was hit with really bad diarrhea and lost...
Showing results 1 to 25 of 180

 
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